Natural Element Health

Natural Element Health Natural Element Health’s vision is to support you to achieve wellness of body, mind and spirit. https://linktr.ee/naturalelementhealth

31/08/2026

A little something sweet before sleep that is actually really good for you, calms your nervous system and prepares you for a good nights sleep🌙

This simple adzuki bean & pumpkin stew is naturally sweet, low in fat and traditionally used as a calming evening food.

Adzuki beans provide plant-based protein and fibre, while pumpkin skin adds extra fibre and antioxidant carotenoids. Enjoy 2 tablespoons about an hour before bed as part of a relaxing nighttime routine. 🌿

Or simply include this meal to your spring meal plan! It’s so easy to make and so delicious.

Save this for next time you really want to nourish your body.

Winter is almost over… and spring is calling.This Kidney stretch has been one of our favourite winter practices — helpin...
28/08/2026

Winter is almost over… and spring is calling.

This Kidney stretch has been one of our favourite winter practices — helping us slow down, restore energy and support the body through the colder months.

Now it’s time to prepare for a new season. Are you just as excited as we are for spring?

We created the perfect program for you to get your bounce back this Spring.

🌱Our 14-Day Spring Reset: Cleanse, Nourish & Flourish is coming soon, with options to suit your lifestyle:

🌿 Self-paced option with recipe books and pre-recorded classes
🌿 Half-half option with online live classes for extra guidance and support

A simple, nourishing way to clear winter heaviness, refresh your energy and flourish into spring feeling lighter and brighter.

Sign up now and choose the reset option that works best for you.

If you have any questions, ask in the comments below or message us privately.

Let’s get our bodies ready together 🌺

26/08/2026

🌱Spring is the perfect time to reset.

As we move out of winter, this is your invitation to clear heaviness and bad habits, refresh your energy and support your body with movement, nourishment and simple seasonal practices.
Join us for our next workshop in Gladesville on September 19.

This spring workshop will focus on balance and inversions, followed by the beginning of our 14-Day Spring Reset Program — designed to help you cleanse, nourish and flourish.

More details coming soon!

14/08/2026

One of our old time favourites 🤗 Brown Muck
It’s so delicious, you could easily eat it on its own but it’s a fantastic way to add not only extra nourishment but extra flavour to the simplest meal.

All you need is:
Brown Rice Miso
Tahini
Optional either freshly grated ginger (to activate the miso, can be a tiny amount or more to suit your taste) and/or fresh spring onions.

Step 1: dilute miso in tiny bit of hot water
Step 2: stir in tahini
Step 3: activate with ginger/ and or spring onions

And there you have it 🙌🏼 delicious and nutritious.

💕

The benefits of Brown Muck are:
~ full of neutral oils (which is beneficial for heart, joints and brain health)
~ supports the absorption of iron (high in copper, helping the body process iron)
~ strengthens bones (high in calcium)

Caution: it is easy to have too much and it is high in calories. It’s very nutrient dense so you don’t actually need as much as you might like.

Let me know if this was helpful and if you would like to see more ways to add delicious and nutrient rich foods to your diet.
Enjoy 😉

12/08/2026

A little re-cap of our wonderful Bali Yoga & Health Retreat.

Oh what a glorious time we had! 🌺

7 days of yoga, culture, nourishing food, ocean air, deep rest, connection, laughter and countless beautiful moments to remember 💕

This is just glimpse into the magic we shared in Bali 🌺🙏🎊

Feeling inspired? Maybe you’ll join us next time 🤗

31/07/2026

What an amazing experience ⭐️🌺⭐️

30/07/2026

Enjoying beautiful yoga in beautiful spaces with beautiful people

29/07/2026

Do you feel dehydrated in winter?

❄️ Winter can actually be quite dehydrating with the colder weather we feel less thirsty, heated environments leave us feeling dry, too.

These quick cucumber pickles are a simple, delicious and effective way to add a healthy hydration back into your every day meals.

They’re quick to make, low in calories, refreshing, and the pickling process helps take out the acidity which makes cucumbers even more enjoyable.

Add them to bowls, salads, rice dishes, sandwiches or enjoy them on their own as a light, hydrating snack.

A beautiful, nourishing boost for winter nourishment.

Save this for next time you feel a little dehydrated.

25/07/2026

I just can’t believe how beautiful it is here 🌺💕🙏

We’re off to Bali 🌺🎉 For the next 7 days, we’ll be enjoying yoga, Balinese culture, nourishing food, deep rest and momen...
24/07/2026

We’re off to Bali 🌺🎉

For the next 7 days, we’ll be enjoying yoga, Balinese culture, nourishing food, deep rest and moments of laughter and connection.

We will be sharing moments from the retreat throughout the week, so follow along for a little taste of magical Bali.

All online classes will continue as per usual taught with love & intention for your well-being.
• Saturdays 7am
• Mondays 6pm
• Tuesdays 6:15am
• Wednesdays 6pm
• Thursdays 6:15

Keep up the good practice and enjoy some magical updates from Bali this week.

🌺💕🙏

Address

40 Melba Drive
East Ryde, NSW
2113

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 7pm
Wednesday 9am - 7pm
Thursday 7am - 4pm
Friday 8am - 5pm
Saturday 7am - 3pm

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