Balance Nutrition

Balance Nutrition Dietitians helping women figure our food for fertility, pregnancy, menopause, hormone related condit

We’re so excited to welcome our newest dietitian, Dylan Tapp APD 🥳Dylan is an experienced dietitian who has worked both ...
25/05/2026

We’re so excited to welcome our newest dietitian, Dylan Tapp APD 🥳

Dylan is an experienced dietitian who has worked both locally and across western QLD for over 5 years. After a 12 month break from clinical work, he’s ready to jump back in to support clients. We’re welcoming past clients of Dylan’s, plus lot of new ones, and he’s looking forward to supporting eating disorders, men’s health, and those with heart and kidney disease. He’s also experienced with tube feeding and is seeing clients under NDIS.

Dylan’s books are open from this Friday 29th May - link in bio to book or call 07 4566 0765 🤙🏼

Happy 2nd Balance Birthday, Madison! 🎉Two years in, yet it feels like she’s been part of the team forever (in a good way...
22/05/2026

Happy 2nd Balance Birthday, Madison! 🎉
Two years in, yet it feels like she’s been part of the team forever (in a good way!!).

Madison brings a rare combination of sharp expertise and genuine warmth. She’s generous with her knowledge, thoughtful in her insights, and the kind of colleague you can always count on. Her clients love her for her in depth support and encouraging presence.

Right now she’s soaking up the beauty of Canada, but Madison continues to offer telehealth services across Australia. We can’t wait to welcome her back in 2027.

We’re so grateful to have you, Madison!

Meet the Balance Nutrition team!There’s some familiar faces, and we’re welcoming two new exciting additions. We couldn’t...
22/05/2026

Meet the Balance Nutrition team!

There’s some familiar faces, and we’re welcoming two new exciting additions. We couldn’t be more proud of the team we’ve built! 🙌

🥑Leah – Accredited Practising Dietitian & Director | Fertility, pregnancy & postpartum, complex cases

🏃🏻‍♀️Shanna – Accredited Sports Dietitian & Bariatric Dietitian | Sports nutrition, perimenopause, bariatric surgery

🍑Madison – Women’s Health Dietitian | Fertility & pregnancy, endometriosis, PCOS

🎉 Welcoming Dylan – Eating Disorder Dietitian | Disordered eating, men’s health, enteral nutrition

🎉 Welcoming Rebecca – Accredited Practising Dietitian | Weight management, gut health, family nutrition

With such a diverse range of specialties and experience across our team, finding your perfect dietitian match has never been easier. Whatever your health goal, wherever you’re starting from, we’ve got you covered.

Book your 1:1 appointment via the link in our bio or reach out at www.balancenutrition.com.au | 07 4566 0765

Inside out: Women’s Health Symposium We had a wonderful morning at the Inside Out Women’s Health Symposium, a day packed...
10/11/2025

Inside out: Women’s Health Symposium

We had a wonderful morning at the Inside Out Women’s Health Symposium, a day packed with evidence-based insights on women’s health, nutrition, and preventative care.

Our dietitians Leah Stjernqvist and Shanna Maskell were proud to present alongside other medical and allied health professionals:

🥑 Leah presented on Nutrition for Healthy Skin
🦴Shanna presented on Nutrition for Bone Health Across the Female Lifespan

It was an inspiring day of learning, connection, and collaboration, sharing strategies to support women’s health from the inside out.

Did you know fibre does a lot more than just keeping your bowels regular? Swipe through to learn the benefits of each ty...
23/10/2025

Did you know fibre does a lot more than just keeping your bowels regular? Swipe through to learn the benefits of each type 🍌🫘🫐🥝🥦🍞

Looking for personalised gut health advice? Head to our website to book your consult today.

Support your Fertility with these 8 nutrients 🥑Nourishing your body plays a key role in supporting reproductive health. ...
12/10/2025

Support your Fertility with these 8 nutrients 🥑

Nourishing your body plays a key role in supporting reproductive health. Here are some essential nutrients to focus on when trying to conceive:

🥩 Iron – helps reduce the risk of ovulatory infertility by supporting healthy egg production
🌞 Vitamin D – plays a key role in regulating reproductive hormones needed for successful fertilisation
🥚 Choline – essential for healthy cell development and repair
🦪 Zinc – supports early embryo development and egg fertilisation
🥛 Vitamin B12 – important for nervous system health and foetal neural development
🍤 Iodine – supports healthy ovulation, s***m health, and foetal brain development
🍃 Folate – assists with conception and reduces the risk of neural tube defects in babies
🐟 Omega-3s – supports fertility and overall foetal development

Ready for personalised fertility nutrition support?
Book an appointment with one of our friendly Dietitians today 🌸

💛 Endometriosis and Adenomyosis - what’s the difference?The two conditions can sound similar and often share overlapping...
09/10/2025

💛 Endometriosis and Adenomyosis - what’s the difference?

The two conditions can sound similar and often share overlapping symptoms, but they affect the uterus in different ways.

In short:

🌸 Endometriosis is a systemic condition that can impact the whole body, with endometrial like tissue growing outside the uterus.

🌼 Adenomyosis is a condition that affects the uterus, with endometrial like tissue growing into the muscular wall of the uterus.

If you experience ongoing period pain, heavy bleeding, or persistent pelvic discomfort, reach out to a gynaecologist or women’s health specialist for proper assessment and support, you deserve answers and relief. 💛

🥑 For personalised nutrition support to help with digestive issues and symptom management, book in with one of our friendly women’s health dietitians today.

Did you know the recommended daily intake (RDI) for fibre is around 25 g for women and 30 g for men? Most Aussies fall s...
05/10/2025

Did you know the recommended daily intake (RDI) for fibre is around 25 g for women and 30 g for men?

Most Aussies fall short, but small swaps can make a big difference!

Why fibre matters:
✨ Nourishes your gut microbiome (happy gut)
✨ Helps reduce the glycaemic load of your meals
✨ Keeps you fuller for longer
✨ Supports regular bowel movements

If you want personalised support to improve your gut health, book in with one of our friendly dietitians at Balance Nutrition today 💛

Stuck for snack ideas? Here are some quick and balanced snack ideas to keep your energy up and your hunger satisfied: 🥚 ...
01/10/2025

Stuck for snack ideas?

Here are some quick and balanced snack ideas to keep your energy up and your hunger satisfied:

🥚 Boiled eggs + veggie sticks
🥑 Tuna & avo on rice cakes
🍎 Protein balls + fruit
🍓 Up & Go or yoghurt + fruit
🧀 Cheese, crackers + veggie sticks
🍌 Mixed nuts + fruit

🍓 Wanting more ideas based on your needs?
Book a session with one of our friendly dietitians today.

Address

Suite 14, At Toowoomba Endocrine & Diabetes, Toowoomba Specialist Centre, 7-11 Scott Street
East Toowoomba, QLD
4350

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+61745660765

Website

Alerts

Be the first to know and let us send you an email when Balance Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Balance Nutrition:

Shortcuts

Share

Category