Physiotherapy Posture & Pilates

09/06/2026

All of our Pilates Classes are designed and supervised by specifically trained physiotherapists. So, you can rest assured your exercises will be monitored for form and progressed as appropriate

08/06/2026

We are taking Expressions of Interest for Pilates classes for term 3. Please touch base with our friendly reception team to secure your spot 97253175, [email protected]

02/06/2026

We hope you have enjoyed your long weekend!!
Our friendly team are back in the office to help you book your physiotherapy appointments or Pilates classes.
You can reach us on 97253175 or [email protected]

01/06/2026

A friendly reminder, we are closed today for the public holiday. We look forward to seeing you Tuesday 2nd June. Enjoy your long weekend!!!

31/05/2026

Heat vs Ice?
A general rule of thumb for most new injuries: Ice first, heat later. Use ice for the first 48–72 hours to reduce swelling and numb the pain. Switch to heat later to relax muscles and ease stiffness.
However, you don't need to guess what will work best. We are here to help manage your injuries on 97253175 or [email protected]

Heat or ice? Most people are using the wrong one at the wrong time. In this video, we break down when to use heat vs ice, which one may help healing faster, ...

30/05/2026

https://www.youtube.com/watch?v=L-J7CgdwJNk&t=9s

29/05/2026

Pilates is a low-impact mind-body exercise system that builds strength, flexibility, and core stability through controlled movements. Developed by Joseph Pilates in the 1920s, it focuses on quality rather than quantity, heavily emphasizing proper breathing, body alignment, and the engagement of deep stabilizing

28/05/2026

What can Pilates dofor you?
Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance, improves strength and flexibility.
Reach out to us to arrange your assessment and book into one of our classes on 97253175 or [email protected]

27/05/2026

No doubt you have gotten wiser as you've gotten older! But, with age you may have accumulated some aches and pains. Pain does not have to be an unmanageable part of aging. Our physiotherapists are able to diagnose and treat any niggles to help you live a comfortable, active and pain free life. Have a chat to our friendly reception staff on 97253175 or [email protected]

26/05/2026

Introducing...Carolyn Ward
Carolyn brings 20 years of experience in musculoskeletal physiotherapy including dry needling, injury rehabilitation and clinical Pilates.
Carolyn works a Physiotherapy, Posture and Pilates on Monday, Thursday and Fridays.
Please get in touch via message, email or phone on 97253175 [email protected] to make an appointment