Harshani Walgama Energy Healer

26/02/2025

We intuitively raise our pitch when we speak to babies. Am I the only one who didn't know that babies hear higher pitches better than low ones?

The beauty???

That our bodies intuitively know this and we automatically raise our pitch ✨️🙏

25/02/2025

My ramblings on self awareness...

Self awareness is great! To be cognisant of your feelings, thoughts, beliefs, physical capabilities, at any and all points of your self awareness journey, enriches your experiences and relationships and helps you to grow.

But... it is also a bit like Russian dolls; you get a handle on one layer, and then you discover that there is another layer to explore and get a handle on...and so on it goes till you get to a point where, just like the tiny doll, you realise the source of most of your adult beliefs, patterns, limiting beliefs was subconsciously formed in your early childhood (perhaps even earlier).

Working through the layers can be hard, discovering new layers can feel even harder and perhaps even overwhelming.

But you've got this! Because you know that on the other end of the journey lies an even richer sense of self, self love, experiences, relationships.

Photo credit: Julia Kadel

30/01/2025

Spirit - Be present in the journey. The 'why' does not matter. Being present in and of itself solves the why; providing the space for recognition, acknowledgement and choice.

Sharing for those who may need to hear this message 🙏✨️

Photo credit: Andrii Solok, Logan Weaver

01/01/2025

"Everything can be taken from a man but one thing: the last of human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way".

~ Victor E. Frankl

Isn't it wonderful that we all have the power to choose how we approach and handle things in our lives 😊

*photo credit Averie Woodard

21/06/2024

The solstice and in fact the autumn/winter season invites you to go within and nurture your innermost self, keeping alive the light that burns within, all ready to blossom in the spring 🧡

What that looks like to me, amongst other things, is
👉 nourishing my physical body with more warm meals than cold
👉 drinking spiced ginger tea at my desk
👉 dressing warmly to retain my body warmth
👉 getting enough sleep (always good)
👉 reading or listening to podcasts that feeds my curiosity and fuels my dreams
👉 drumming 🧡

Kenda seems to be embracing the season 😄

*pic courtesy of my daughter Olivia*

How about you? What do you like to do?

11/06/2024

"Spirituality to me is a practice and a way of life and is different for each person. To me, it starts with self awareness, connection to inner wisdom etc. Living in a manner that is aligned with Self, always learning growing evolving 💖
To me, it also encompasses the 'out' aspect - environment, nature etc".

^^ was my reply to a question posed by someone I follow. And it was something I have been pondering on and meaning to pose in here! 😄 Synchronicity 💗

I'd love to hear what spirituality means to you 😊

19/05/2024

Well last night's medicine drum healing gathering was fun! I rarely know until I start drumming exactly what is going to unfold. And last night's session was no different.

I was guided to sit myself down in the middle and the drumming created a vortex...the energy was palpable and "amazing".

The healing and divine messages were welcome as always and the 'cocoon' feeling was hard to leave. Grounding is important to both reconnect to our physical realm and to embody all that came through ✨️

# medicinedrum

25/04/2024

Magic hands ✋️ ✨️

I got told by a customer that I have "magic hands". He was very grateful to me for helping him out of a bind. And he literally used those words - magic hands.

All I was doing was helping him with an online booking he'd been struggling with on his own, then with another colleague before I took over (as I had originally organised this for him, I wanted to see it through).

And he kept saying I have magic hands and there's something magical about me ✨️😃 Very sweet of him, bless 💕

This is not the first time I have been told this. Many clients have said this to me after one on one sessions. And I don't even offer massages! Ironically I can't really feel anything if I bring my awareness only to the physical body 😆

18/04/2024

Who's looking for an interesting podcast to listen to? Certainly makes you think.

https://open.spotify.com/episode/26iIflnjNBaZqhE8A3B4Ri?si=LA-SlpAeTN6Ocj6M551sZg

Listen to this episode from The Diary Of A CEO with Steven Bartlett on Spotify. AI is going to change everything, but can we control AI or will AI control us?In this new episode Steven sits down with AI pioneer and co-founder of DeepMind, Mustafa Suleyman CBE.In 2010, Mustafa co-founded the British...

07/04/2024

How I capture time rushing by....

Of course, I can't capture it all and hold it hostage 😆 But I learn, slowly, to carve out some of that time for myself...for my sanity (depends on whom you ask 😄).

In the shower, I set the the intention to cleanse not only my physical body but also all that is not aligned to my greater good. In the train, I read or shut my eyes and focus on my breath or I look out my window and watch the world stand still (not really as everything is in movement and energy flow but it feels like it's still) as I rush by.

It's important to make time for yourself... think about it. We are guests of the Earth Mother for a relatively short period of time. If we spend it ALL rushing around without pause to admire and experience anything, what exactly are we achieving? Except pehaps a constantly heightened nervous system which is not healthy.

Time to self can be in big chunks or small bits and pieces spread throughout your day; work out what best works for you. You do you so that YOU are the most authentic version of yourself 💕✨️

24/03/2024

I recently ran into a friend whom I haven't seen in ages. In conversation I was asked if I was happy. I said yes at the time but it got me thinking.

What is "happy"? In contemplation, I realised that for me being happy is finding joy, amusement, peace, contentment, connection, love in small doses in all aspects of my life.

Hearing the pitter patter of raindrops on the banana leaves behind my bedroom windows... the song of birds... watching a busy bee... seeing the smile on little childrens faces... connecting with family and friends... sitting by the fire and enjoying the company and conversation... helping someone... receiving a heartfelt compliment... preparing a nourishing meal for my children... goodness even a tidy house haha

I don't walk around looking for it. But I try to be present in the moment so that I am aware of all that is... 💕

What does being happy mean to you?

27/02/2024

How cute are these birds? 😍

It's a HOT day here in Brisbane. These two beauties and other birds enjoy my makeshift bird bath that my mum keeps topped up with fresh water. She sent me this today and it made me smile 😊

I hope it brings a smile to you too 😊