15/06/2026
☯️ Harmonise your energy, calm your mind, and reconnect with your centre this Tuesday morning.
🌿 Join us for ac restorative Qigong class from 9:30–11:00am at Palm Beach Aquatic Centre (Dance Studio).
✨ In a world that often pulls us in many directions, Qigong offers a simple and effective way to bring body, breath, and mind back into harmony. Through mindful movement, stillness, and breathwork, we can release tension, settle the nervous system, and cultivate a greater sense of balance and wellbeing.
🌬️ This week's class will explore how Qigong movements and breathing techniques help to open the body from the inside out. We will gently work with the joints, fascia, connective tissues, and meridian pathways to encourage greater freedom, circulation, and flow throughout the body.
🌱 As we soften areas of tension and restriction, the body naturally becomes more open and responsive. Through coordinated movement and breath, we create space for energy to move more freely, supporting vitality, flexibility, and overall wellbeing.
🌊 Qigong's flowing movements help nourish the body's internal networks, while mindful breathing encourages relaxation, grounding, and a deeper connection to ourselves. As the body opens, many people experience a greater sense of ease, lightness, and inner calm.
🔰 Beginners are warmly welcome and no experience is necessary.
💰 $20
👕 Please wear comfortable clothing and bring a cushion for the meditation (bench seating is available if preferred).
💛 Whether you're feeling stiff, stressed, tired, overwhelmed, or simply looking for a peaceful way to start your week, this class offers an opportunity to open, recharge, and restore balance from the inside out.
👇 More details in the link below:
https://www.facebook.com/share/1HTf3tMyuS/