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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 5pm

Curatio - Gold Coast massage and healing, 63 Ironbark Street, Elanora (2026)

07/09/2026

🌿 STEP OUT OF THE MATRIX. CHANGE YOUR BODY. CHANGE YOUR EXPERIENCE. 🌿

What if your body isn't something that simply happens to you — but something you can actively train and transform through regular practice?

Every time you practise Qigong, you're training more than movement.

You're training your posture, balance, breathing, awareness and ability to respond to stress.

And the changes don't have to be dramatic.

A little less tension.
A little more balance.
A little deeper breath.
A little more awareness.
A little more ease in your body.

🌱 THIS WEEK: THE TRANSFORMING BODY

We'll explore how gentle movement, natural breathing and mindful awareness can help you develop a stronger connection between body, breath and mind.

Your body is always adapting.

The question is: what are you training it to become? 🌿

🌸 NO EXPERIENCE REQUIRED

Come as you are, move at your own pace, and discover what regular practice can do.

📅 Tuesday | 9:30–11:00am
📍 Palm Beach Aquatic Centre – Dance Studio
💰 $20 per class

Please wear comfortable clothing and bring a cushion for meditation. Bench seating is also available.

🌿 Show up. Breathe. Move. Pay attention.
The changes begin with practice. ✨

More details:
https://www.facebook.com/share/1CaUUqzuyf/
www.taoyoga.com.au

24/08/2026

🌿 BREAK FREE FROM YOUR EMOTIONAL MATRIX. 🌿

What if some of the emotional patterns you experience every day aren’t really you — but habits of thought, feeling and behaviour that you've learned over time?

And what if you could begin to create more freedom by bringing your awareness back into your body, your breath and your present moment? ✨

Join us this Tuesday morning, 9:30–11:00am, for a gentle and restorative Qigong class at Palm Beach Aquatic Centre – Dance Studio.

Qigong combines gentle movement, natural breathing and mindful awareness to help you turn your attention inward, release tension and reconnect with your body's natural flow.

🌱 THIS WEEK: CREATING EMOTIONAL FREEDOM

Many of us can become caught in repetitive emotional patterns — reacting to situations in familiar ways, carrying old tension in the body, or getting caught in cycles of stress, frustration, anxiety or worry.

We can think of these patterns as an emotional matrix — a network of habits and reactions that can keep us responding to life automatically.

Qigong offers a different approach.

Rather than trying to force emotions away, we use intentional movement, breath and awareness to turn inward, become more aware of what is happening within us, and encourage the body's energy to move rather than remain stuck.

🌬️ Through the breath
We create space, regulate the nervous system and bring ourselves back into the present moment.

🌊 Through movement
We gently mobilise the body and encourage a sense of flow where there may be tension or stagnation.

🧠 Through awareness
We begin to recognise our habitual patterns rather than automatically becoming caught up in them.

💚 Through internal practice
We develop the ability to pause, observe and choose how we respond rather than simply reacting.

Over time, this can create a greater sense of emotional freedom, resilience and inner balance.

The practice includes:

🌬️ Natural, relaxed breathing
🌊 Gentle, flowing movement
🧍 Posture and alignment
🧠 Mindful awareness
🧘‍♂️ Relaxation and meditation

🌸 NO EXPERIENCE REQUIRED

This class is suitable for beginners and all levels. No flexibility or previous experience is required — simply come as you are and move at your own pace.

Everyone is welcome, and exercises can be adapted to suit your individual pace and ability.

📅 Tuesday | 9:30–11:00am

📍 Palm Beach Aquatic Centre – Dance Studio

💰 $20 per class

Please wear comfortable clothing and bring a cushion for meditation. Bench seating is also available if preferred.

If you find yourself repeating the same emotional patterns, carrying tension or feeling caught in reactions that no longer serve you, come and explore a different way of relating to yourself.

Slow down. Breathe. Move. Become aware. Create space.

You don't have to fight your emotional patterns to become free from them.

Sometimes, you simply need to become aware enough to stop being controlled by them. 🌿✨

More details in the link below:
https://www.facebook.com/share/1K9Ddf63mn/

17/08/2026

🌿 BOOST YOUR ENERGY. CALM YOUR MIND. RECONNECT WITH YOURSELF. 🌿

What if you could cultivate more energy and vitality — and use that energy to improve every aspect of your life? ✨

Join us this Tuesday morning, 9:30–11:00am, for a gentle and restorative Qigong class at Palm Beach Aquatic Centre – Dance Studio.

Qigong combines gentle movement, natural breathing and mindful awareness to help you slow down, recharge and reconnect with yourself.

🌱 This week: BOOSTING YOUR ENERGY

When we have more energy, we have more capacity to meet life with clarity, resilience and balance.

Regular Qigong practice may help you:

⚡ Increase energy & vitality
Feel more refreshed, energised and physically alive.

🧘 Reduce stress & calm the nervous system
Release tension and create a greater sense of calm and relaxation.

💚 Support emotional balance
Develop greater resilience and become better equipped to navigate everyday challenges.

🛡️ Support immune function & overall vitality
Nourish the body and build the foundations for greater health and wellbeing.

🎯 Improve focus & mental clarity
Quiet the mind, sharpen concentration and improve your ability to stay present.

🌿 Enhance balance, coordination & flexibility
Develop smoother, more integrated movement while supporting your body's natural mobility.

😊 Improve overall wellbeing
Create a greater sense of connection between body, breath, mind and emotions.

🌸 No experience required

This class is suitable for beginners and all levels. No flexibility or previous experience is required — simply come as you are and move at your own pace.

The practice includes:

🌬️ Natural, relaxed breathing
🌊 Gentle, flowing movement
🧍 Posture and alignment
🧠 Mindful awareness
🧘‍♂️ Relaxation and meditation

Everyone is welcome, and exercises can be adapted to suit your individual pace and ability.

📅 Tuesday | 9:30–11:00am
📍 Palm Beach Aquatic Centre – Dance Studio
💰 $20 per class

Please wear comfortable clothing and bring a cushion for meditation. Bench seating is also available if preferred.

Whether you're feeling tired, stressed or overwhelmed, or simply want to create more energy and vitality in your life, come and experience how Qigong can help you slow down, recharge and reconnect. 🌿✨

More details in the link below:
https://www.facebook.com/share/19dWaYo1av/

10/08/2026

🌿 Boost your energy. Calm your mind. Reconnect with yourself.

Join us this Tuesday morning, 9:30–11:00am, for a gentle, flowing and restorative Qigong class at Palm Beach Aquatic Centre – Dance Studio.

If you’ve been feeling tired, stressed or overwhelmed, Qigong offers a simple and effective way to restore your energy and support emotional wellbeing.

Through gentle movement, natural breathing and mindful awareness, Qigong can help calm the nervous system, release physical tension and leave you feeling more balanced, refreshed and energised.

🌱 This week: Qigong fundamentals

This class is particularly suitable for beginners and will introduce the foundations of Qigong, including:

• Posture and alignment
• Natural, relaxed breathing
• Gentle, flowing movement
• Mindful awareness
• Relaxation and meditation

No flexibility or previous experience is required — simply come as you are and move at your own pace.

Regular Qigong practice may help to:

✨ Increase energy and vitality
✨ Reduce stress and anxiety
✨ Improve mood and emotional resilience
✨ Enhance balance, coordination and flexibility
✨ Calm the mind and improve focus
✨ Support better breathing and overall wellbeing

Everyone is welcome, and exercises can be adapted to suit your individual pace and ability.

💰 $20 per class

Please wear comfortable clothing and bring a cushion for meditation. Bench seating is also available if preferred.

Whether you’re looking for more energy, greater emotional balance, or simply a peaceful way to begin your week, this class offers a welcoming space to slow down, recharge and experience the benefits of Qigong.

🌿 Tuesday | 9:30–11:00am
📍 Palm Beach Aquatic Centre – Dance Studio
💰 $20

More details in the link below:
https://www.facebook.com/share/19J7yqKV1H/

03/08/2026

☯️ Boost your energy, calm your mind, and discover the transformational benefits of Qigong this Tuesday morning.

🌿 Join us for a gentle and restorative Qigong class from 9:30–11:00am at Palm Beach Aquatic Centre (Dance Studio).

✨ If you've been feeling tired, stressed, or overwhelmed, Qigong offers a simple and effective way to restore your energy and improve your emotional wellbeing. Using gentle movements, natural breathing, and mindful awareness, Qigong helps calm the nervous system, release tension, and leave you feeling more balanced, refreshed, and energised.

🌬️ This week's class is especially suitable for beginners and will introduce the fundamental principles of posture, breathing, and relaxed movement that form the foundation of Qigong practice. No flexibility or previous experience is needed—just a willingness to slow down and reconnect with yourself.

🌊 Regular practice may help to:
• Increase energy and vitality
• Reduce stress and anxiety
• Improve mood and emotional resilience
• Enhance balance, coordination, and flexibility
• Calm the mind and improve focus
• Support better breathing and overall wellbeing

🔰 Beginners are warmly welcome, and every exercise can be adapted to suit your own pace and ability.

💰 $20

👕 Please wear comfortable clothing and bring a cushion for the meditation (bench seating is available if preferred).

💛 Whether you're looking for more energy, greater emotional balance, or simply a peaceful way to begin your week, this class provides a welcoming space to relax, recharge, and experience the many benefits of Qigong.

👇 More details in the link below.
https://www.facebook.com/share/18UVd887tp/

27/07/2026

☯️ Boost your energy, calm your mind, and discover the transformational benefits of Qigong this Tuesday morning.

🌿 Join us for a gentle and restorative Qigong class from 9:30–11:00am at Palm Beach Aquatic Centre (Dance Studio).

✨ If you've been feeling tired, stressed, or overwhelmed, Qigong offers a simple and effective way to restore your energy and improve your emotional wellbeing. Using gentle movements, natural breathing, and mindful awareness, Qigong helps calm the nervous system, release tension, and leave you feeling more balanced, refreshed, and energised.

🌬️ This week's class is especially suitable for beginners and will introduce the fundamental principles of posture, breathing, and relaxed movement that form the foundation of Qigong practice. No flexibility or previous experience is needed—just a willingness to slow down and reconnect with yourself.

🌊 Regular practice may help to:
• Increase energy and vitality
• Reduce stress and anxiety
• Improve mood and emotional resilience
• Enhance balance, coordination, and flexibility
• Calm the mind and improve focus
• Support better breathing and overall wellbeing

🔰 Beginners are warmly welcome, and every exercise can be adapted to suit your own pace and ability.

💰 $20

👕 Please wear comfortable clothing and bring a cushion for the meditation (bench seating is available if preferred).

💛 Whether you're looking for more energy, greater emotional balance, or simply a peaceful way to begin your week, this class provides a welcoming space to relax, recharge, and experience the many benefits of Qigong.

👇 More details in the link below.
https://www.facebook.com/share/1BB4kyssDq/

20/07/2026

☯️ Awaken your Dantian, centre your energy, and reconnect with your inner vitality this Tuesday morning.

🌿 Join us for a gentle and restorative Qigong class from 9:30–11:00am at Palm Beach Aquatic Centre (Dance Studio).

✨ In the Taoist tradition, the Lower Dantian is regarded as the body's primary energy centre—the foundation of vitality, balance, and inner stability. This week's class will focus on awakening and strengthening the Dantian through a combination of posture, mindful awareness, breathing, and flowing movement.

🌬️ Together we'll explore how correct alignment, relaxed breathing, and focused attention naturally awaken this energetic centre. As we learn to connect with the Dantian, movement becomes more effortless, the breath deepens, and the mind begins to settle into a calm, grounded state.

🌊 Through gentle Qigong exercises, standing meditation, and breath awareness, we'll cultivate a stronger connection between body and mind while encouraging the smooth circulation of Qi throughout the body. These simple yet powerful practices can help improve balance, reduce stress, increase vitality, and develop a greater sense of presence in everyday life.

🔰 Beginners are warmly welcome and no experience is necessary.

💰 $20

👕 Please wear comfortable clothing and bring a cushion for the meditation (bench seating is available if preferred).

💛 Whether you're completely new to Qigong or have an established practice, this class offers an opportunity to deepen your awareness, build a stronger energetic foundation, and leave feeling centred, refreshed, and energised.

👇 More details in the link below.
https://www.facebook.com/share/1L6EKPqXkZ/

Curatio - Gold Coast massage and healing

07/09/2026

24/08/2026

17/08/2026

10/08/2026

03/08/2026

27/07/2026

20/07/2026

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Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 5pm