Nourish & Move with Erin

Home
Australia
Elderslie, NSW
Nourish & Move with Erin

Nutrition & Wellness Coaching to help you fuel your body, feel your best, and flow through life with balance. Hi, I’m Erin!

Realistic, evidence-based, and personalised to you. 💚 I’m a Diploma-qualified Nutrition Advisor and Wellness Coach, and the founder of Nourish & Move. I offer personalised nutrition coaching designed to help you nourish your body, fuel your energy, and find your flow — so you can feel strong, balanced, and confident in your body. 🌿

Whether your goal is to improve energy, build sustainable habits,

support training performance, or simply feel better day to day, I’ll meet you where you’re at and guide you every step of the way. My approach combines evidence-based nutrition with practical, real-life strategies — no restriction, no overwhelm, just flexible, supportive coaching for lasting balance, confidence, and wellbeing.

10/09/2026

Starting over every Monday isn’t a discipline problem... It’s a strategy problem. 🔄

When you go super strict Monday to Thursday, cutting your intake right down and relying purely on willpower, your brain is exhausted by Friday night. The result? Overeating all weekend, feeling like you’ve blown your progress, and promising to “start again on Monday.”

Being 100% rigid for 4 days and completely off the rails for 3 doesn’t lead to progress—it just averages out to maintenance (or a surplus).
You don’t need more willpower on the weekend. You need more flexibility during your week!

How to break the cycle:
• Keep protein locked in: Prioritize protein across all 7 days to keep you full and satisfied.
• Include meals you actually enjoy: Stop saving all your enjoyment for Friday or Saturday night.
• Aim for weekend consistency: Treat Saturday and Sunday like normal days, not a reward for surviving the week.

A moderate routine you can stick to for 6 months will ALWAYS beat a strict plan you abandon every 5 days.

Save this for the next time you feel like you need to "start over" on Monday! 📌

02/09/2026

31 days. 3km a day.

Well... mostly 😂

There were a couple of days where the weather and family life just didn't make it happen. So I made up the kilometres on other days and kept going.

I actually think there's a lesson in that to be said...
You don't have to do something perfectly for it to be worth doing.

Life happens. Plans change. Kids need you. Sometimes you just don't get everything done.

You can either decide you've "failed" and give up, or you can adjust and keep moving.

I'm really proud to have completed the challenge and grateful to everyone who donated, joined our team, shared the fundraiser or simply checked in on how we were going.

Together, Nourish & Move raised $494 for the Red Nose Foundation. ❤️

It wasn't the $2,000 we'd hoped for, but I'm still really glad we did it.

This cause means a lot to me, and every dollar raised helps support the important work Red Nose does for little lives and Australian families.

Thank you. ❤️

26/08/2026

So many people are constantly searching for the next “new best thing.” The fat burner. The detox. The reset. The challenge. The “hack.”

While temporary programs can work to some extent, the basic fundamentals are quietly doing the heavy lifting in the background. If those daily habits disappear when the program ends, so do your results.

The people getting long-term results aren't doing anything extreme. They just got really good at repeating simple habits long enough for them to matter.

Consistency is still undefeated.

20/08/2026

I’ve had a lot of new faces around here lately, so I thought it was time to reintroduce myself 💚

Hi, I’m Erin - the face behind Nourish & Move 🌿

I’m a Nutrition Consultant & Wellness Coach, a mum of two, and someone who genuinely underst ands how hard it can be to look after yourself when life is already so full.

My approach to nutrition is simple: no extremes, no cutting out everything you love, and no “starting again Monday”.

I’m passionate about helping people - especially busy mums - lose weight, improve their relationship with food, feel more confident in their bodies and build habits that actually work around real life.

My own experience with disordered eating has shaped a huge part of how I coach. I know firsthand that chasing a smaller body at the expense of your happiness, energy and relationship with food isn't the answer. I want my clients to make progress while still enjoying dinner with their family, having chocolate, eating out, navigating busy weeks and, most importantly, actually living their lives.

Because your nutrition plan should fit your life, not require your life to revolve around your nutrition.

So if you’ve been thinking:
“I know I need to make some changes, but I have no idea where to start…”
or
“I just don’t have the time to figure all of this out myself…”

That’s exactly where I can help. 💚

I offer personalised 1:1 nutrition coaching (and accountability 😉) designed around your goals, your lifestyle, your preferences and your actual schedule.

If you’re ready to stop trying to figure it all out alone, comment below or send me a DM with the word “START” and we can chat about whether coaching would be a good fit for you.

And if you’re new around here, say hi below 👋🏼 I’d love to know who’s here!

- Erin 💚

17/08/2026

Most people start their day with a sugar spike, then wonder why they’re starving by 10am 🫠

You don’t need a fancy superfood bowl to lose fat, you just need a breakfast that keeps you full and hits your numbers.

Here’s how to build it:
🍳 20–30g Protein: Controls hunger signals and protects the muscle while in a deficit. (think eggs, Greek yogurt, or cottage cheese)
🥑 Fats & Carbs are Fuel: No need to go zero-carb; just measure your portions intentionally.
🍎 Eat Your Fruit, Don’t Drink Your Sugar: Juicing strips the fibre. Eat whole fruit, or blend it into a protein smoothie instead!

Which one of these do you need to add to your routine? 👇

11/08/2026

Two meals can have similar calories... but leave you feeling completely different afterwards.
That's why I don't just think about calories when I'm putting meals together.

I also ask:
🥩 Where's the protein?
🥦 Is there some fibre?
🍓 Will this actually keep me full?

The easier it is to stay satisfied, the easier it is to stay consistent.
Fat loss shouldn't feel like you're hungry all the time.
Build meals that work with your body, not against it.

👇 Which meals do you love, that you would want in a meal plan?

06/08/2026

Red, Set, Go update: Day 6/31 ❤️

I'd planned on taking Ashlin for the walk yesterday... but he soon decided the pram was a much better option while Mum did the steps 😂 so we chased the sunset together with my mini me all cosied up!

This challenge is so flexible, it doesn't matter how you get the distance in, as long as you do it... Some days I take Violet, sometimes just Ashlin... Sometimes we all go, and sometimes I run by myself!

Every kilometre this month is helping raise funds for Red Nose, a cause that's incredibly important to me.

Thank you to everyone who's donated or shared our fundraiser so far. It honestly means a lot. ❤️
For more information, to donate, or join my team:
www.rednoseday.org.au/fundraisers/NourishandMove

💚 Erin

27/07/2026

Every baby deserves a safe environment to sleep, grow, and thrive. ❤️

Red Nose Australia does vital work funding life-saving SIDS research, providing safe sleep education for families, and supporting parents through heartbreaking loss.

Throughout August, I’m walking/running 3km every day as part of Red Nose Day’s Red Set Go challenge. But I don’t want to do this alone! I’ve set up team Nourish & Move, and it is open to absolutely EVERYONE!

Whether you run, jog, push a pram, or walk the dog, I'd truly love to have you on the team. Let’s band together to hit our $2,000 goal and make a real difference for Australian families with little loves.

🏃‍♀️ Join our team:
rednoseday.org.au/join/NourishandMove

❤️ Share or donate:
rednoseday.org.au/fundraisers/NourishandMove

Let's walk for Little Lives! 💚

24/07/2026

One of the most common things I hear from clients (and something I used to be guilty of too!) is:
"I'm so good all day... then I snack all night."
However, quite often I find that willpower isn’t necessarily the problem.

It’s that they have a setup problem:
If breakfast was just a coffee, lunch was rushed, and you barely had time to stop all day, it's no surprise that by the evening you're starving, exhausted and reaching for whatever's easiest.
That means, it’s not about being "bad" at night, because your eating habits across the whole day matter.

A few things that can make a big difference:
💚 Eat a proper breakfast if it suits your routine.
💚 Include protein throughout the day.
💚 Avoid going long stretches without eating.
💚 Have a rough idea of what dinner will be before you're hungry.

Do yourself a favour and make your evenings easier by setting yourself up for success, earlier in the day.

👇 Do you find evenings are the hardest time for you around food?

21/07/2026

I receive a different, random affirmation at the end of each Pilates class. Usually I just post these to my story if it speaks to me, however this one stands out so much I want it to stay here for everyone to see!

In a world that celebrates before-and-after photos and overnight success stories, it's easy to feel like you're always chasing the next milestone.
The next number on the scales, the next clothing size, the next fitness goal etc.

But what if the journey itself is the most important part?
Lasting health isn't built in a week. It's built through the small choices you make every day; the meals you nourish yourself with; the walks you take; the workouts you show up for.
It is in the moments you choose progress over perfection and build towards a new lifestyle, not a temporary change in habits.

And somewhere along the way, something even more meaningful happens...
You don't just change your body - you change your mindset.

You can become:
Someone who prioritises themselves.
Someone who keeps showing up even when motivation fades.
Someone who learns, grows and builds confidence one step at a time.

Don't let the destination or the end goal distract you from appreciating the person you're becoming, or take away from the journey and the process itself!

Your transformation isn't waiting for you at the finish line... It's happening right now. 💚

Address

Elderslie, NSW
2570

Website

http://linktr.ee/nourishandmove.witherin, http://nourishandmove-witherin.my.canva.site/

Alerts

Be the first to know and let us send you an email when Nourish & Move with Erin posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nourish & Move with Erin:

Want your business to be the top-listed Health & Beauty Business in Elderslie?