Bowen Therapy with Teena

17/10/2026

17/10/2026

Balance is one of those oils I find myself reaching for when life feels a little busy.

After winter, routines start changing again. More time outside, more jobs in the garden, more things happening and suddenly the days seem to fill up!

I like Balance in the diffuser when I’m at home and want a calm, grounded sort of atmosphere around me. It’s one of those oils I don’t really think too much about — I just reach for it.

I think that’s what I like about having oils around the house. They become part of the little everyday things you do, rather than something you only use for a particular reason.

Balance is definitely one of my regulars.

Do you have something you reach for when you need to slow things down a little?

16/10/2026

Do I need to have pain to have Bowen?

No, not necessarily!

Many people first come to see me because something is hurting. It might be a sore back, a tight neck, shoulder trouble or pain that’s making everyday activities harder.

But you don't have to wait until something is really bothering you before considering a Bowen session.

Perhaps you've been feeling a bit tense, you're not moving as comfortably as you'd like, or you simply feel like your body could do with a little attention.

Bowen is a gentle treatment that works with muscles and fascia, using precise moves and pauses to allow your body time to respond.

Some people also choose to have a session from time to time as part of their self-care routine, particularly when they're feeling the effects of busy lives or physical demands.

There’s no set schedule you need to follow, and you don't need to commit to regular treatments. It really depends on you, how you're feeling and what you're hoping to get out of a session.

If you've been curious about Bowen but weren't sure whether it was right for you, you're always welcome to get in touch and have a chat.

15/10/2026

I've just published a new blog post on my website about Bowen Therapy FAQs, but it seems to be having a few little hiccups!

On my laptop, the first two questions are missing, but when I look on my phone, they’re all there.

So I’m wondering… is it my laptop playing up, or is it something to do with my Wix website?

Would a few of you mind having a look at the link below on your own devices and letting me know how it appears for you? It would be a big help!

The first three questions should be:
1. Why choose Bowen Therapy?
2. Do I need to undress for Bowen Therapy?
3. Is Bowen Therapy safe?

Thanks so much for helping me work this out!

Why choose Bowen Therapy?Bowen Therapy is a gentle, non-invasive approach that works with the body as a whole, rather than just focusing on the area where you feel discomfort. People seek Bowen for a wide range of concerns, sometimes after trying other approaches. It can be adapted for different age...

14/10/2026

Ever wondered what Bowen Therapy is, how it works and why people choose it?

This video explains the what, how and why of Bowen in a really simple, easy-to-understand way.

Have a watch and see what you think.

Bowen Therapy is a simple, gentle, and holistic technique that work...

12/10/2026

Does your body need a bit of a reset after winter?

During winter, we can find ourselves spending more time indoors, moving a little less and getting into different routines.

Then spring arrives and suddenly we want to do everything again!

More walking, gardening, getting outdoors and catching up on all those jobs we’ve been putting off.

But if you’ve been less active for a while, your body might need a little time to adjust. And if you’re already dealing with pain, tension or stress, jumping straight back into everything can feel like a lot.

Your nervous system plays a role in how your body responds to stress, so giving yourself time to settle into new routines and not overdo things can be helpful.

You don't have to go from zero to 100.

Start with a little more movement, build up gradually, take breaks when you need them and pay attention to how your body is feeling.

This is where Bowen Therapy may also fit into your self-care routine.

Bowen is a gentle treatment using precise moves over muscles and fascia, with pauses to allow your body time to respond. Some people find it helps them feel more relaxed and comfortable, particularly when they're carrying tension or dealing with ongoing aches and pains.

Spring is a lovely opportunity for a fresh start, but you don't need to do it all at once.

A little at a time is still progress.

10/10/2026

I’ve been making up a few essential oil blends lately, including this one I made for myself and my SIL to use around our scars.

I can make up a blend especially for what you’re wanting too.

Some of the popular blends I’ve made include:
• Sleep
• Headaches
• Muscle aches
• Stress & relaxation
• Pick-me-up / a little boost when you’re feeling flat

If there’s something specific you’d like a blend for, send me a message and we can chat about which oils might be suitable.

🌼 My monthly order goes in on Monday, 12th October. If you’re after a particular oil, let me know before then and I can add it to my order.

I do keep some popular oils on my shelves, so I may already have what you’re looking for! 😊

08/10/2026

Want to get back outside this spring, but your body has other ideas?

Maybe your back starts complaining when you’re gardening, your knees aren’t happy after a walk, your shoulder is making itself known when you reach or lift, or you’re just tired of having to think about what’s going to hurt today.

Spring has a way of making us want to get moving again — gardening, walking, sport, getting outdoors and catching up on all the things we haven’t done over winter.

But when you’re already dealing with pain or discomfort, getting back into it isn’t always that simple.

This is where Bowen can fit into your self-care routine.

Bowen is a gentle treatment that uses precise moves over muscles and fascia, with pauses to allow your body time to respond. There’s no hard pressure or forcing things.

The aim is to support your body, rather than simply treating the area where you feel the discomfort.

So if there are things you’d love to get back to doing this spring, but pain or discomfort is holding you back, perhaps it’s time to give your body a little attention too.

What would you love to be able to do more easily this spring?

07/10/2026

https://www.facebook.com/share/18yYaAfRmo/?mibextid=wwXIfr

Aren't our bodies incredible?

💪 Muscles make up as much as 40% of adult body weight
⚡️ Nerve impulses can transmit signals at speeds up to 400 km/h
🦴 Your leg bones are stronger, gram for gram, than concrete (in terms of compression strength, relative to weight)

And yet, even the strongest systems can experience tension, imbalance, or fatigue.

That’s why gentle, whole-body approaches like Bowen Therapy come in. It works with the body’s natural design to restore ease and balance, as best it's able.

03/10/2026

Lemon is one of those oils I use a LOT.

It’s one of my favourites for spring because it just feels fresh and clean — and I find I reach for it in all sorts of everyday ways.

First thing in the morning, I’ll often add a drop to my water. I also love it in the diffuser when I want that fresh, uplifting citrus smell around the house.

And it’s great for cleaning too. A few drops on a damp cloth is an easy way to freshen things up.

I also like that Lemon is one of the more affordable doTERRA oils, so it’s an easy one to have on hand and use regularly.

I currently have two bottles in stock, and I place an order each month or as needed.

If you’d like to try Lemon or add one to your next order, just let me know.