Colac Salt Room, Infrared Sauna & Reformer Pilates, 112 Main Street, Elliminyt (2026)

Q: What is the website?

http://colacindoorsports.com.au/, https://clients.mindbodyonline.com/classic/ws?studioid=5740004&stype=-9&sTG=2&sView=we

21/06/2025

Take time for you and feel the benefits! Pilates Reformer timetable this week:
MON: 9.00am & 5.15pm
TUE: 9.00am & 5.45pm
WED: 9.00am & 5.15pm
FRI: 9.00am
Privates or small group bookings available also.
Beginners welcome and Intro's available, enquire now via FB msg or call Adele 0409860981
or book on MindBody App (search Colac Pilates)
https://clients.mindbodyonline.com/classic/ws?studioid=5740004&stype=-7&sView=week&sLoc=0&date=06/23/25
* Please arrive at least 5 mins early for class

16/06/2025

Stretch out in our Infrared Sanctuary Sauna available for bookings.
Clearlight® Infrared Saunas are a true Full Spectrum Infrared Saunas available offering advanced near, mid and far infrared technologies. The robust True Wave Full Spectrum heating system provides all wavelengths 100% of the time to optimise your sauna session. Benefits include:
* Detoxification, weight loss and increased metabolism
* Muscle pain relieve
* Immune system boost
* Stress and fatigue reduction
* Ease joint pain and stiffness
Bookings available call Adele 0409860981

01/06/2025

** SALT THERAPY ROOM ** In this calming, salty microclimate space, you can sit back, relax and enjoy all the therapeutic benefits that come from inhaling fine salt particles. Suitable for both children and adults. Cost $30 for 40 mins for 1 Adult (additional adult $10, teens $5 & children under 12 free)
Salt Therapy Room appointments available this week. Morning appointments from 8.45am and after school times Monday to Friday. For bookings msg/call Adele 0409860981

01/05/2025

** Congratulations....Winner Elyse Uwland **
WIN a $60 Gift Voucher to redeem with your choice of two sessions in the Salt Therapy Room, Sanctuary Yoga Infrared Sauna or Reformer Pilates Classes (with Beginner Intros). To enter simply:
1. Like this post. 2. Follow our Insta page. 3. Tag/share a friend. Prize drawn 11 May.
https://instagram.com/colacindoorsports/

18/11/2024

* Breathe Easy this Spring with Salt Therapy *
As the weather warms up, pollen counts rise,
and spring allergies kick in!
But did you know that salt therapy can provide natural relief from hayfever, sinusitis and other respiratory issues?
* Benefits of Salt Therapy for Spring Allergies
1. REDUCES INFLAMMATION
Salt's antibacterial properties help calm the airways, reducing swelling and congestion.
2. EASES CONGESTION
Salt therapy helps loosen and clear mucus,
making breathing easier.
3. SOOTHES SINUSES
Salt's natural anti-inflammatory properties alleviate sinus pressure and pain.
4. BOOSTS IMMUNE SYSTEM
Salt therapy increases white blood cell production, fighting off underlying infections.
5. RELIEVES STRESS AND ANXIETY
Salt's calming effects from negative ions help manage allergy-related stress.
* How Does Salt Therapy Work?
Salt therapy involves inhaling microscopic salt particles, which:
1. Reduce inflammation and kill bacteria
2. Loosen and clear mucus
3. Improve lung function and airway clearance
* Try Salt Therapy Today *
Call or msg Adele to make a booking
Ph: 0409860981

11/11/2024

Introducing our RED LIGHT THERAPY Tower Sessions. (Available with or without our sanua on) Boost your energy, revitalise your skin, improve your sleep and reduce inflammation.
🚀 𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰𝗮𝗹𝗹𝘆 𝗣𝗿𝗼𝘃𝗲𝗻 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀:
✅ Stimulates collagen production for clearer, healthier skin
✅ Helps regenerate cells and accelerates recovery
✅ Reduces inflammation and joint pain
✅ 100% natural and non-invasive
Book an appointment now with Sauna session or stand alone
https://clients.mindbodyonline.com/classic/ws?studioid=5740004&stype=-9&sView=day&sLoc=1

07/11/2024

Stretch out in our Infrared Sanctuary Sauna available for bookings Monday to Friday mornings 8.45am, 9.45am and from 3pm to 8.30pm. Sessions 30-40 minutes cost $30 for 1 person (extra $10pp)
Clearlight® Infrared Saunas are a true Full Spectrum Infrared Saunas available offering advanced near, mid and far infrared technologies. The robust True Wave Full Spectrum heating system provides all wavelengths 100% of the time to optimise your sauna session.
Bookings: https://clients.mindbodyonline.com/classic/ws?studioid=5740004&stype=-9

02/11/2024

WIN a Session of your choice for you and a friend! Simply
1. Like this post. 2. Tag/Share a friend. 3. Follow our Insta page.
Winner drawn Sunday 10 November.
https://www.instagram.com/pilates.studio.colac/

30/10/2024

Introducing our RED LIGHT THERAPY Tower Sessions. (Available with or without our sanua on) Boost your energy, revitalise your skin, improve your sleep and reduce inflammation.
🚀 𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰𝗮𝗹𝗹𝘆 𝗣𝗿𝗼𝘃𝗲𝗻 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀:
✅ Stimulates collagen production for clearer, healthier skin
✅ Helps regenerate cells and accelerates recovery
✅ Reduces inflammation and joint pain
✅ 100% natural and non-invasive

Colac Salt Room, Infrared Sauna & Reformer Pilates

21/06/2025

16/06/2025

01/06/2025

01/05/2025

18/11/2024

11/11/2024

07/11/2024

02/11/2024

30/10/2024

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