Alexander Technique Elsternwick

10/02/2026

A new week begins.
Before you rush into doing, take a moment to notice how you’re sitting or standing. Allow your neck to be free, your breath to soften, and your body to organise itself with ease.
A gentle start can change the tone of the whole week.

Reinventing Monday Mornings
CLASSES BEGIN: Mon 23 Feb
WHEN: Weekly at 9:30-11:00am
WHERE: The Barre Co, Elsternwick VIC .co

FOLLOW:
BOOK: helenegoldberg.com.au/booking
MESSAGE: 0484507793

05/02/2026

It’s about recognising habits that create unnecessary tension, and discovering new choices that bring more balance, clarity, and ease — without effort or force.
Reinventing Monday Mornings
Begins 23 February.

DM me if you’d like to find out more.

03/02/2026

Reinventing Monday Mornings 🌿
A new small group Alexander Technique class begins
Monday 23 February, 9:30–11:00am
This is not a workout.
It’s not something to push through.
And it’s not about forcing improvement.
These weekly classes offer a calm, practical way to begin the week differently — learning skills that help you move, think, and live with greater ease, wherever the week takes you.
Small group.
Bookings required.
📞 Call Helene on 0484 507 793
Elsternwick.
Spaces are limited — we look forward to welcoming you!

01/05/2025

🌿 Join me this Monday evening 🌿
Our gentle group class is back this Monday 6 May, 6–8pm in Elsternwick.

Last week, we began by exploring how our limbs connect into the body—an invitation to move with more clarity and ease.
This coming Monday, we’ll continue by working with breath and spatial awareness, deepening our sense of presence and ease.

It’s a calm, welcoming space to explore mindful movement, release tension, and reconnect with yourself—whether you’re new to this work or returning.

📍 Small group setting
📍 Location: Elsternwick (details provided with booking)
🧦 Bring socks—we’ll be ditching our shoes and the evenings are cooling down
🧘‍♀️ Bring a mat if you have one

$40 per class or 10-class pack for $350
Call or text me to book your spot or ask any questions.

25/04/2025

🍃 Discover More Ease in Every Movement Function Better with Less Pain & Discomfort.
Ever wish it felt easier to sit at your computer, bend down to pick something up, or move through your day without tension?

In these weekly Alexander Technique group classes, we explore how small shifts in awareness and coordination can make everyday activities feel lighter, calmer, and more effective.

🗓️ Mondays 6–8pm in Elsternwick
🌟 Small group setting
🌿 No experience needed

Come along and discover what’s possible for you.

16/04/2025

HAVE YOU HEARD?
Including the Alexander Technique! This is the best news!

Australians will be able to access a range of natural therapies under their private health insurance following an independent review of their effectiveness.

26/04/2024

GROUP CLASSES STARTING IN MAY!! I’m thrilled to let you know that I’ll be starting up our weekly Group Classes this May!
These sessions are a fabulous way to learn how to bring more freedom, balance, and ease into your everyday activities. For anyone wanting to reap the benefits of the Alexander Technique, learning in groups provides that opportunity.
With an emphasis on learning to be gentle and kind with yourself, and how to navigate your environment and your everyday life with mindfulness and joy, these classes are above all fun.
Whether you’re dealing with neck or back pain, or wanting to improve your posture, or the quality of your voice, or your breathing, or develop yourself to perform at your best at work, as a musician, as a speaker, or in whatever you do, these classes are designed to teach you the skills you need.
When you can cooperate with the inherent design of your body, you discover that it naturally will function more effectively in ease of movement and freedom of breath.
Choose either evenings or mornings:
Monday classes begin on 13 May and will run weekly from 6pm to 8pm.
Tuesday classes begin on 7 May running weekly from 11am to 1pm.
Book in for an individual class $35, or
Buy a 10-pack for $300 and save $5 per class.
Venue: Bentleigh East, Victoria.
For more information and to book your place, head to our website www.helenegoldberg.com.au/group-classes

26/04/2024

GROUP CLASSES STARTING IN MAY!! I'm thrilled to let you know that I'll be starting up our weekly Group Classes this May!

These sessions are a fabulous way to learn how to bring more freedom, balance, and ease into your everyday activities. For anyone wanting to reap the benefits of the Alexander Technique, learning in groups provides that opportunity.

With an emphasis on learning to be gentle and kind with yourself, and how to navigate your environment and your everyday life with mindfulness and joy, these classes are above all fun.

Whether you're dealing with neck or back pain, or wanting to improve your posture, or the quality of your voice, or your breathing, or develop yourself to perform at your best at work, as a musician, as a speaker, or in whatever you do, these classes are designed to teach you the skills you need.

When you can cooperate with the inherent design of your body, you discover that it naturally will function more effectively in ease of movement and freedom of breath.

Choose either evenings or mornings:

Monday classes begin on 13 May and will run weekly from 6pm to 8pm.
Tuesday classes begin on 7 May running weekly from 11am to 1pm.

Book in for an individual class $35, or
Buy a 10-pack for $300 and save $5 per class.

Venue: Bentleigh East, Victoria.

For more information and to book your place, head to our website www.helenegoldberg.com.au/group-classes

07/04/2024

🌟 MAY IS HYPERMOBILITY AWARENESS MONTH! 🌟

Join me for a transformative journey towards better movement and well-being with our upcoming Alexander Technique for Hypermobility workshop!

Are you seeking relief from joint pain and instability caused by hypermobility? Or perhaps you're looking to enhance your body awareness and overall posture? This workshop is specifically designed to empower individuals living with hypermobility through the gentle yet profound principles of the Alexander Technique.

I'll be guiding you through practical tools and techniques to:

✨ Cultivate mindful movement
✨ Improve posture and alignment
✨ Enhance body awareness and coordination
✨ Manage pain and discomfort effectively

Whether you're a beginner or have prior experience with the Alexander Technique, this workshop welcomes everyone on the journey to a healthier, more balanced lifestyle.

📅 Date: Saturday, 11 May 2024
🕒 Time: 9:30 am - 3:30 pm
🏠 Location: Bentleigh East, Victoria

Spaces are limited, so reserve your spot today! Don't miss this opportunity to discover the power of the Alexander Technique in managing hypermobility and reclaiming control over your body and well-being.

Comment below with questions, or message me 🌿
For more details and registration information:
www.helenegoldberg.com.au

01/03/2024

🌟 New Workshops! 🌟

I hope this post finds you well.
I've just uploaded the new Alexander Technique workshops and small group classes in the calendar for March and April.

🎉 Here's what's on...

🌿 Morning Group Classes (5 weeks)
📅 Starts Tuesday 12 March, 10 am to 12 pm

🎹 Workshop for Pianists
📅 Saturday 16 March, 9 am to 1 pm

🤸🏽‍♀️ Workshop for Hypermobile or Bendy Bodies
📅 Saturday 7 April, 9 am to 2 pm

🎶 Workshop for Musicians (3 weeks)
📅 Starts Monday 15 April, 6 to 8 pm

Spaces are limited to 6, so be sure to book early!

Bookings can be made on the website.
For more information, please get in touch.

09/10/2023