Glo Health

18/10/2026

🌿 Milk Thistle or Dandelion — which one would you choose?

Both have a long history of traditional use, but they’re not quite the same.

Milk Thistle is traditionally used with more of a liver focus, including supporting liver health and antioxidant protection.

Dandelion is a traditional bitter herb commonly used to support digestion and digestive function, while the root also has traditional use for liver and bile support.

The simple difference?
👉 Milk Thistle = more liver-focused
👉 Dandelion = more digestion-focused

Neither is automatically the right choice — it depends on what you’re looking to support.

Not sure where to start? Come into Glo and chat with one of the in-store naturopaths. 💚

16/10/2026

🎃 HEALTHY HALLOWEEN TREATS 👻

Trick or treat yourself! 🍒🍫

Looking for a spooky-season sweet treat without the tricks? Swipe for our health inspired ideas for fun Halloween treats.💜

And for those of you who want to try this no-bake twist on the classic Cherry Ripe, with coconut, cherries, dark chocolate and a natural beetroot boost, find our recipe below. You can find everything you need with us here at Glo Health.

Ingredients
1 cup desiccated coconut
¼ cup dried cherries, finely chopped
2 tbsp coconut cream
2 tbsp maple syrup
1 tbsp Mindful Foods Beetroot Powder
1 tsp vanilla extract
100 g dark chocolate, melted

Method
1. Mix the coconut, dried cherries, coconut cream, maple syrup, beetroot powder and vanilla until well combined.
2. Press firmly into a lined container and freeze for 20–30 minutes.
3. Cut into bars and dip in melted dark chocolate.
4. Refrigerate until the chocolate sets. Enjoy!

Glo tip: Keep refrigerated in an airtight container for a delicious, better-for-you chocolate treat. 🍫

16/10/2026

15/10/2026

🌿 Could aloe be your gut’s new best friend?

Aloe vera has long been traditionally used as a digestive tonic and can be a simple addition to an everyday wellness routine.

People reach for aloe to support healthy digestion and hydration, as well as for its traditional use in soothing the digestive tract. 💚

More isn’t always better, so always follow the product directions and choose a quality aloe product.

Curious about adding aloe to your routine? Come into Glo Health and chat with one of the in-store naturopaths for personalised guidance.

14/10/2026

🌿 Feeling bloated?

Cutting out another food isn’t automatically the answer.

Bloating can have many possible causes, so continually removing foods without understanding what’s behind it can turn into a frustrating cycle.

Have you ever caught yourself thinking, “I’ll just stop eating that too”? 👀

Instead of guessing, come into Glo and chat with a Glo Health naturopath about a personalised approach to supporting your digestive health.

13/10/2026

💩 Yep, we’re talking about poo.

It might not be glamorous, but bowel habits can provide useful clues about digestive health — and there’s a lot more to supporting the gut than reaching for the latest “detox” tea.

Regularity, consistency, hydration, fibre, movement and a varied diet are all worth thinking about when checking in with gut health. 🌿

Experiencing ongoing constipation, loose stools, bloating, irregularity or noticeable changes? Glo’s in-store naturopaths can help you work out where to start.

Less detox. More gut support. 💚

11/10/2026

5 things we’d add to our diet before we removed anything 👇

When it comes to gut health, we’re big fans of adding before restricting. 🌱

Here are 5 things we’d look at adding more of:

🌾 FIBRE – found in wholegrains, legumes, fruit, veggies, nuts and seeds. Your gut bugs love it!

🌈 COLOURFUL VEGGIES – the more variety of plant foods, the wider the range of nutrients and plant compounds you’re getting.

🥚 PROTEIN – an important building block for muscles, tissues and overall health.

💧 WATER – simple, but essential. Staying hydrated supports digestion and helps fibre do its job.

🥬 FERMENTED FOODS – foods like sauerkraut, kimchi, kefir and yoghurt can be a delicious way to add variety to your diet.

Before you start taking foods away, ask yourself: “What could I add?” 💚

Save this as your reminder that gut health isn’t always about restriction.

📍Visit Glo Health – Your local destination for natural, plant-based wellness
358–360 Glenhuntly Rd, Elsternwick VIC 3185
📞(03) 9523 7824
⏰Mon–Fri: 9am – 5:30pm | Sat: 9am – 5pm | Sun: 10am – 4pm
🏪Shop online: glohealth.com.au
🛍️Natural & organic groceries | Wholefoods | Vitamins | Supplements | Local since 1975

11/10/2026

Breakfast, but make it Super Gut 💚🥣 We’re loving this simple Super Gut Yoghurt Bowl featuring Nutra Organics Super Gut, fresh berry jam and all the good toppings. 🍓✨ Here’s how to make it: 1️⃣ Mash together ½ cup mixed berries, 1 tsp chia seeds, 1 tsp raw honey and a dash of water to create a glossy berry “jam”. Set aside to thicken. 2️⃣ Make your Super Gut yoghurt by mixing 1 tbsp Nutra Organics Super Gut into your favourite Greek yoghurt. 3️⃣ Top with your fresh berry jam and all your favourites. We love fresh banana, a drizzle of Glo peanut butter, pistachios and coconut. 🍌🥜🥥 And that’s it — a seriously delicious way to start the day. 😍 Find Nutra Organics Super Gut in-store or shop online at Glo Health. 📍

08/10/2026