Diamond Valley Myo + Exercise

30/05/2026

Your lower back might not be the problem.
It might just be the loudest complainer.

Treat the cause.
Not just the symptom.

Your lower back will thank you.

To book a Myo treatment go to:
www.dvmyoexercise.com.au

26/05/2026

To see results from your Myotherapy Treament:

Avoid or decrease the time in aggrevating activity eg: sit for 20 min, stand for 20 min, move around or do a stretch and then repeat.

Try to habit stack those rehab exercises so you do them consistently.

To book go to:
www.dvmyoexercise.com.au

We can work out a treatment plan individually to you

10/05/2026

Happy Mother’s Day to my world! My hero, my best friend. I love you forever. Thank you for the long stories not the short ones, the stories that go round and round and stop and start and then we can’t remember the point stories, thanks for always believing in me and for always having my back. You are the true definition of a mother.

08/05/2026

Hi, I’m Carly, owner of Diamond Valley Myo + Exercise and Eltham Running and Trail.

I’m a Myotherapist, running coach,
coffee loving mum of 3 and someone passionate about helping people move better, feel stronger and reconnect with their bodies.

At Diamond Valley Myo + Exercise I combine hands-on treatment, movement, strength and exercise prescription to help treat the cause, not just the symptom. My clinic is designed to be a warm, safe and inviting space where people can slow down, reset and feel supported physically and mentally.

I also run Eltham Running and Trail. A welcoming community for serious runners, casual runners, jog/walkers and hikers wanting to move their bodies, build fitness and explore beautiful local trails together.

Both businesses were created to help people feel healthier, more connected and supported through movement, nature and community.

If you have tightness and/or pain go to www.dvmyoexercise.com.au to Book a Myotherapy treatment.

Call or text Carly on 0402426854 to join our weekly Eltham Running and Trail group or look out on socials & emails for our upcoming Hike event.

26/04/2026

My gut tells me….. the difference?

I Listen…..

24/04/2026

21/04/2026

Cupping Marks give a Myotherapist a good understanding of what is going on under the surface.

If you have ever had cupping and had better movement afterwards,,it’s due to the tissue being pulled up and more blood circulation to heal and to have less stagnation in the area.

Have you ever wondered why some circles are darker than others?
Each mark gives us a clue about what’s happening in your body.

Cupping marks can look different on every skin tone.

* Very light / faint (all skin tones): Good circulation, minimal tension
* Pink / light red (lighter skin): Mild tension, surface-level restriction
* Subtle darkening or slight shadow (darker skin): Mild tension, early response
* Red (lighter skin): Recent irritation or inflammation
* Deeper brown / warm tone (darker skin): Active tension or irritation in the area
* Dark red / purple (lighter skin): Long-standing tightness, stagnation
* Deep brown / grey / ashy tone (darker skin): Chronic tension, more stubborn areas
* Yellow / light brown (lighter skin): Healing phase, clearing waste
* Softening, fading, less defined (darker skin): Healing and recovery happening
* Raised or more sensitive areas (all skin tones): Increased restriction or reactive tissue.

Stagnation of blood is slow or little flow and cupping can lift the tissue to help circulation within the area being treated.

15/04/2026

We can’t believe we only have 1 Hike to go!
Our 3rd Advanced Hike is on May 3rd 2026 and have we left the best till last!

We only have limited spots so grab your ticket. The links are saved in our bio, will be linked on stories and you can go to the following webpage to book your ticket:
https://events.humanitix.com/joy-hunters-hike-mornington-peninsula-advanced-may-3rd

The Easter Holidays are nearly over and what better time than now to book into a morning on your own or with a friend along with a group of awesome humans.

We can’t wait to take you on the 3rd Joy Hunters Advanced Hike and explore natures medicine…. Sea air, Mountains, Trees, space to breathe.

Grab your partner, friend or family member and grab tickets today 😊

15/04/2026

We can’t believe that we are up to our 3rd hike, part of the Joy Hunters 3 part series!
The beginner and intermediate Hikes were awesome although the view from the top on our advanced hike is EPIC! Well worth the climb.
We only have 3 spots left and we would love to explore this piece of natures paradise with you.
With the Easter school holidays over this hike is the perfect excuse to put you first and give you the break that you need, natures medicine, sea breeze, mountain air, trees and a chance to breathe.
To book please click the link on the next page or link in Bio