Diamond Valley Myo + Exercise

23/08/2026

Another Amazing morning with Awesome Humans!
Sweeney’s lane trail delivered this morning with sunshine poking through the fog!
Full of laughs at the “Love Log” and the majestic breathing tree 🌳

Thanks team for your support in my Trail adventures! It truely lights me up to be able to show people the trails in their backyard!!

Want to try, just send me a text 0402426854

Those looking to do their log runs on a Sunday can get time on the legs on the trail then some weeks I will be doing an extra 5-8 km

Happy trails everyone! Panton hill next week! Another one of my favourites!

🌳 Carly

19/08/2026

Regulate
Activate

15/08/2026

Steele Sidebottom Scott Pendlebury Collingwood Football Club Collingwood AFLW Research Junior Football Club

13/08/2026

07/08/2026

Top 5 perimenopause symptoms a Myotherapist can help with (science-backed):

Important: Myotherapy doesn’t treat hormone changes, but it can help manage many of the physical symptoms that come with perimenopause.

31/07/2026

When you’re trying to clear the energy after a full week of clients with a little bit of Spiritual and not so much gangster!

28/07/2026

Body aches, hip pain, shoulder pain and lower back pain are my women over 40 major complaints when coming into the clinic.

I not only treat the complaint but I try and work with the cause….

Perri symptoms can cause sleep disruptions, cortisol levels stay elevated and your nervous system is shot for the day!

In my clinic starting with a warm space, Dim lighting, relaxing frequency music and some simple breath work to reset the nervous system is what I like to begin your Myo session with…..

Your body is changing…. So are you. Look after yourself x

To Book: www.dvmyoexercise.com.au

27/07/2026

Not many people know about My Holistic C section Scar release Treatments….

Here is a little breakdown of what it entails. I really can’t describe the feeling of what this treatment can do for your Body and Mind. I’d love for you to Book in to experience it….

Holistic C section Scar release Treatment

Welcome my client with Warm clinic & Dimmed lighting
A small chat on her individual birth experience and recovery.
Nervous system reset with Breathwork
Gentle Abdominal massage Myofascial release & cupping

Scar Release with hands on technique, cupping and Dry needling ( can remove if needling is not for you)

Myofascial Release of chest and anterior neck/jaw
Hip flexors/quads
Sacrum and Lower back

Prescribe stretches and demonstrate at home techniques

Aftercare follow up

25/07/2026

AI is here but can it replace all jobs?
I’m not sure if I asked AI to do the following it could!

•Regulate my nervous system
• Scar release
• Myofascial release
• Dry needling
• Cupping
• Lymphatic drainage
• Guided nature hikes/trail runs/walks connecting you with nature and other humans

🤚🏼Body work

So tell me how again? 🤔

23/07/2026

Suppose to be doing Admin…….
I’ll get better at these I promise