Araleena Isse - Alchemy Medicine

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Araleena Isse - Alchemy Medicine Your health is your greatest asset in this life. Metabolic Balance & Naturopathy = unstoppable 💪🏼

Naturopathy and Functional Pathology with degree qualified naturopath Araleena Isse

Fibre is good for you. But more isn't always better!Different types of fibre do different jobs, and we don't all respond...
20/10/2026

Fibre is good for you. But more isn't always better!

Different types of fibre do different jobs, and we don't all respond to them in the same way.

Some people thrive on legumes, wholegrains and high-fibre foods. Others experience bloating and digestive discomfort.

Your gut is unique. Your nutrition should reflect that.

That's why I love Metabolic Balance®. Using your blood results, we create a handcrafted whole-food eating plan, then adjust it to suit your body's needs and responses.

Finding the right foods for YOU — including fibre — can be a real game changer.

Stop guessing. Start understanding.

Discover Metabolic Balance® through the link in bio.

15/10/2026

Have you been considering weight loss injections because nothing’s shifting the dial on your weight? Before you go there, let’s do some math and work out if you can save a significant amount of money and time - and most importantly get the best long-term outcome.

Remember that you can access your free 15 minute chat with me about Metabolic Balance any time. Just go to my bio and book your call in my diary.

“I haven't really changed what I eat… so why does my body feel so different?”This is something I hear from women all the...
12/10/2026

“I haven't really changed what I eat… so why does my body feel so different?”
This is something I hear from women all the time in midlife.

And the first thing I want to say is:
It's not necessarily a discipline problem.

From our 40s onwards, we can experience changes in hormones, muscle mass, sleep, body composition and the way our bodies respond to food.
That can mean the strategies that worked in your 20s or 30s don't necessarily work in the same way anymore.

Rather than responding by eating less and exercising harder, I think it's worth shifting the focus:

Are you getting enough protein?
Are you protecting muscle?
Are you doing resistance training?
Are you eating enough fibre and nutrient-dense foods?
How is your sleep?
And what does your individual health picture actually look like?

Your body isn't broken.
Your needs may simply have changed. ❤️

05/10/2026

Did you know hydration plays an important role in metabolic efficiency?

In this week’s Inside Metabolic Balance, we’re sharing a snippet from one of our weekly coaching calls — this time, with some herbal tips to support healthy water metabolism.

Want a quick fix?

Grab half a bunch of parsley, nettle or dandelion leaves and steep in hot water for 10 minutes. These herbs directly strenghthen the way your body absorbs, processes and excretes water.

Our weekly calls go beyond the meal plan, empowering you to understand your body better.

Book a free 15 min clarity call to see if Metabolic Balance is right for you (link in bio)

Eating the same way. Exercising the same way. But suddenly your body feels… different?You’re not imagining it.Through 20...
30/09/2026

Eating the same way. Exercising the same way. But suddenly your body feels… different?

You’re not imagining it.

Through 20+ years of naturopathic experience, and as a woman navigating midlife myself, I understand how frustrating it can feel when your body no longer responds the way it used to.

This is why I love helping women understand what’s changing — and what they can do differently to feel more like themselves again.

Whether through naturopathy, personalised nutrition or Metabolic Balance, the goal isn’t to fight your body. It’s to understand it, work with it, and give it what it needs to thrive. 🌿

If your body has been feeling different lately, you don’t have to figure it all out alone.

✨ Book a consultation or explore our resources to take the next step.

REGULATION, NOT RESTRICTION.One of the defining principles of my practice is helping women redefine their relationship w...
27/09/2026

REGULATION, NOT RESTRICTION.

One of the defining principles of my practice is helping women redefine their relationship with food.

Not through restriction or another set of food rules, but through understanding what your body needs to support metabolic health, energy and wellbeing.

Because nourishing your body isn’t about eating less.

It’s about learning to work with your body, not against it.

20/09/2026

Why are breaks between meals so important in Metabolic Balance®?

Digestion needs a rest — giving it time between meals allows it to function more effectively.

We shift from storing fuel to burning fuel — an important part of the programme’s approach to supporting weight loss.

This clip is taken from one of our weekly Metabolic Balance coaching calls, where we explore the why behind the programme, how to eat for your body and making MB sustainable for your life.

Want to know more? Book a free 15 min clarity call (link in bio)

15/09/2026

In my treatment room, there's no such thing as one mix that fits all.

Every formula is developed for the individual sitting in front of me. I test different herbs to see which ones actually fit — it's slow, it's specific, and honestly, it's a bit of magic.

Being able to physically hand someone their herbs matters more than people realise. It's not just a bottle — it's a connection. That moment empowers a patient from the very start of their treatment, and it's part of what makes naturopathy work the way it's meant to.

Grateful to work with herbs of this quality from — it makes all the difference when you're building something this individual. 🌿

❤️ If you've been told your cholesterol is high, it's easy to feel overwhelmed by conflicting advice.That's why I create...
03/09/2026

❤️ If you've been told your cholesterol is high, it's easy to feel overwhelmed by conflicting advice.

That's why I created Cracking the Cholesterol Code, an online educational package designed to help you better understand the lifestyle, nutrition and metabolic factors that may influence cholesterol.

Inside you'll find:
đź“š A comprehensive online workshop
🥗 Heart-healthy recipes and practical meal ideas
🌿 Practitioner guidance drawn from more than 20 years of clinical experience
đź“ť Easy-to-follow strategies you can start putting into practice

My goal is simple: to help you feel informed, confident and empowered to make choices that support your heart health.

✨ Explore the package via the link below.
https://www.alchemymedicine.com.au/resources-1/p/cracking-the-cholesterol-code

🎙️ I recently had the pleasure of joining the Metabolic Balance Stories Podcast as part of an expert panel discussing on...
27/08/2026

🎙️ I recently had the pleasure of joining the Metabolic Balance Stories Podcast as part of an expert panel discussing one of my favourite topics- gut health.

Together with Clinical Nutritionist Karen Pyke and host Cherry Wills, we explored how the health of your gut can influence so much more than digestion, including your energy, mood and overall wellbeing.

đź’š One of the things I love most about Metabolic Balance is that I get to help you understand what your body needs, using food to support your health in a way that's sustainable.

If you're curious about how personalised nutrition could support your health, I'd love you to have a listen.

🎧 Listen to the Metabolic Balance Stories Podcast
https://www.buzzsprout.com/2359186/episodes/19664130

The Metabolic Balance Stories podcast is available on major audio platforms including Apple Podcasts, Amazon Music, and the official Buzzsprout Host Site.

Address

15 Diamond Street
Eltham, VIC
3095

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

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