Tonic Holistic Health

03/06/2026

Your PMS might actually be a progesterone problem, and most women are never told that.

When progesterone drops off too quickly, the week before your period can feel like you’re a completely different person. Mood swings, broken sleep, anxiety out of nowhere.

If this sounds familiar, my 2-minute hormone quiz is in the link in my bio.

02/06/2026

Hi, I'm Bec 👋

I'm a certified naturopath, and I work with women who've been told their results are normal when they know something is off.

Hormones, gut health, energy, PCOS, perimenopause, endometriosis - if you've been brushing symptoms under the rug because nobody has taken them seriously, you're in the right place.

Swipe through to learn how I work, and save this post so you can find me again.

Free 15-min discovery call is in the link in my bio. Come say hi 🤍

01/06/2026

The 5 swaps I make at the supermarket every single week as a certified naturopath 🛒

Clean almond milk. Olive oil mayo. Real stock. Hummus with minimal ingredients. And a mineral-dense salt.

Small changes, but they add up - especially when the inflammatory stuff is hiding in products that look totally fine.

20/04/2026

Client Wins This Week!

16/04/2026

PCOS isn’t just a “pill problem” — it’s a whole-body condition.

While the oral contraceptive pill is often prescribed to manage symptoms, it doesn’t always address the underlying drivers like insulin resistance, nutrient depletion, inflammation, and stress.

Supporting your body with the right foundations - nourishment, movement, minerals, and targeted supplementation; can make a meaningful difference in how you feel day to day.

This isn’t about replacing medical care, but about expanding the conversation around what true support can look like. 🤍

Have you ever been offered support beyond the pill for PCOS? I’d love to hear your experience below 👇

15/04/2026

Small wins = big transformations 💛

This week has been filled with meaningful progress — not quick fixes, but real, lasting changes for my clients.

From finally understanding long-standing anxiety, to supporting fertility, improving stress hormones, and helping clients take back control of their energy…

This is why I do what I do.

👉 Healing isn’t always fast — but when we find the right approach, everything starts to shift.

If you’re feeling stuck with your health, you’re not alone. There is always a reason — and it can be uncovered.

💛 Save this if you needed the reminder.
💬 Share with someone who needs to hear this.

01/04/2026

She thought this was just ‘getting older’…

01/04/2026

19/03/2026

Boundaries: I have to protect my energy as a practitioner.

04/03/2026

Nup, nothing to see here ....

Just:
🚩bleeding out a small red river
🚩face full of acne
🚩bloating like you're 3 months pregnant
🚩wired All. The. Time.
🚩mood swings bigger than a Balinese clifftop swing
🚩irritated, agitated and very short fuse
🚩Exhausted, even after a full night sleep

Yeah - totally good to go on with life 🫠

Drop me an emoji if you have experienced this ⬇️