Thrive Health Concepts

21/04/2026

Most mums take care of everyone else…�but who is taking care of mum?
This Mother’s Day, give the gift of better health 💛
I’m offering a special Health & Wellness Coaching Package to help women improve their health habits, energy and wellbeing.
Health & wellness coaching focuses on your whole wellbeing and helps you create sustainable habits around things like:
• Sleep�• Nutrition�• Exercise�• Stress & relaxation�• Hormones�• Energy & burnout�• Lifestyle habits
✨ 3 coaching sessions
Normally $250�Mother’s Day Special: $197
Available online anywhere or face-to-face in Casuarina
📞 Call or text 0411 694 074�📩 DM me�💬 Or comment MUM and I’ll contact you
🌐 thrivehealthconcepts.com.au
menopausewellness healthyhabits wellbeingcoach casuarina thrivehealthconcepts

26/03/2026

Smart Ass 6 week glute and core program for women. Starts Tuesday, 7 April Tuesday and Thursday mornings 6:15 am. Costs $49 per week. Total program is $294. Includes two Group PT sessions and one online program. Call 0411 694074 to book.

24/03/2026

Smart Ass 6 week Glute and Core program starting on 7th April limited spaces available Tuesday/Thursday am 6:30 am dm SMARTASS for details 🍑

16/02/2026

Be Courageous create change ..

09/02/2026

Well that’s a bit freaky ChatGPT. Definitely bigger muscles than in real life 😂.

26/01/2026

Getting back to doing 5 unassisted pull ups post back injury .. tell me what you can do.. not what you can’t 💪🏼

19/01/2026

01/12/2025

19/08/2025

Only 5 days to go!!

👉 “After 2 hip surgeries + a back injury, stretching keeps me together. Without it? I’m in bits.”�💃 That’s why I made Stretch & Sip Sundays.
📅 Starts Sun 24 Aug · 4:30 PM AEST · Zoom�🎥 Recordings included�🌟 Join by Fri 22 Aug for FREE 1:1 PT or Wellness Coaching (Value $75!)
👉 Link in bio / Tap to book: sundays.thrivehealthconcepts.com.au