Mitica Star, Emerald Beach (2026)

27/05/2026

I’m so excited to share something new with you…
As we continue with our soft studio re-opening,, I’m introducing a 4-week Rest & Sound course—designed especially for women navigating peri-menopause and beyond.

It’s a space to slow down, reset, and support your body in a way that actually works with your hormones.

REST & SOUND — 4 WEEK COURSE
🗓 3rd June – 24th June
⏰ WEDNESDAY'S 6:00–7:00pm
💰 $140 for the full course
👥 Only 4 places available

Perimenopause can begin as early as your mid-to-late 30s (commonly in your 40s) and can last anywhere from a few years up to 10+ years before menopause is reached.

During this time, many women experience:
• Brain fog
• Poor sleep
• Anxiety or feeling “wired but tired”
• Hormonal fluctuations and overwhelm

What your body often needs most in this phase isn’t more intensity—it’s support for your nervous system.

This course is designed to help you:
• Reset your nervous system
• Lower cortisol levels
• Improve sleep quality
• Reduce anxiety and overwhelm
• Support mental clarity and focus

What to expect
Each session combines restorative yoga and sound healing
You’ll be guided into gentle, supported poses held for longer periods using props—allowing your body to fully relax and release tension.

Across the 4 weeks, we’ll work with the same core poses, so your body becomes familiar with them.

This helps you:
• Drop into relaxation more quickly each session
• Train your body to shift into “rest and restore” mode
• Notice real changes in how you feel week to week

Perfect for beginners

Sound Healing

Sound works directly on the nervous system and brainwave states, helping to:
• Calm an overactive mind (especially helpful for brain fog)
• Support deeper relaxation and stress reduction
• Improve sleep patterns
• Balance mood and emotional fluctuations
• Create a sense of grounding and clarity

Ready to join?
With only 4 places available, this will be a small, supportive and personalised experience.

👉https://momence.com/l/BGhd5Xlz

11/05/2026

I’m so excited to share something new with you…
As part of a soft studio re-opening, I’m introducing a 6-week Rest & Sound course—designed especially for women navigating peri-menopause and beyond.

It’s a space to slow down, reset, and support your body in a way that actually works with your hormones.

REST & SOUND — 6 WEEK COURSE
🗓 18th May – 29th June ( No class 8th June - Kings Birthday public holiday)
⏰ Mondays 6:00–7:00pm
💰 $197 for the full course
👥 Only 4 places available

Perimenopause can begin as early as your mid-to-late 30s (commonly in your 40s) and can last anywhere from a few years up to 10+ years before menopause is reached.

During this time, many women experience:
• Brain fog
• Poor sleep
• Anxiety or feeling “wired but tired”
• Hormonal fluctuations and overwhelm

What your body often needs most in this phase isn’t more intensity—it’s support for your nervous system.

This course is designed to help you:
• Reset your nervous system
• Lower cortisol levels
• Improve sleep quality
• Reduce anxiety and overwhelm
• Support mental clarity and focus

What to expect
Each session combines restorative yoga and sound healing
You’ll be guided into gentle, supported poses held for longer periods using props—allowing your body to fully relax and release tension.

Across the 6 weeks, we’ll work with the same core poses, so your body becomes familiar with them.

This helps you:
• Drop into relaxation more quickly each session
• Train your body to shift into “rest and restore” mode
• Notice real changes in how you feel week to week

Perfect for beginners

Sound Healing

Sound works directly on the nervous system and brainwave states, helping to:
• Calm an overactive mind (especially helpful for brain fog)
• Support deeper relaxation and stress reduction
• Improve sleep patterns
• Balance mood and emotional fluctuations
• Create a sense of grounding and clarity

Ready to join?
With only 4 places available, this will be a small, supportive and personalised experience.

👉https://momence.com/Mitica-Star/REST-N-SOUND-COURSE-X6-WEEKS/135835272?skipPreview=true

06/05/2026

This was me over a year ago, daring to stand up on a live zoom concert for the singer's journey and sing a song I wrote, never have I done this before.

But with the guidance of the brothers Korean, and their motto dare to suck,
I thought f**k it, why not, even though
I am not a trained singer or song writer and actually feel a real visceral response to being seen and heard. (Nervous and shaking)

It felt like it was something I needed to do. It's not perfect or probably even in key but you know what it is authentic and freeing ✨

I love to sing, what's something you love to do but are afraid to be seen, heard or share???

Comment below I would love to know and I hope this may inspire someone to dare to follow their heart, regardless of what others think, believe or interpret about you.

Watch out for part 2 on Sunday, where I actually sing .....

28/04/2026

I'm so excited for Sunday only two spots available, these beauties have turned out fab too 😊

20/04/2026

✨ Time to slow down, reset, and reconnect ✨
Our 4 week sound course starts Sunday 3rd May 6pm
Please note: We will be skipping the week of May 10th for Mother’s Day 💗

This Course is designed especially for women wanting to feel calmer, more balanced, and back in tune with themselves.
Each week, I will guide you through a deeply nurturing meditation to gently settle the mind and body—preparing you for a powerful sound healing journey.

You’ll be immersed in the soothing vibrations of crystal singing bowls, the grounding beat of the hand drum, and the deep, cleansing resonance of the gong. These sounds help quiet the nervous system, release built-up tension, and support you in letting go—both physically and emotionally.

Perfect for anyone navigating stress, overwhelm, or the shifts of perimenopause and menopause, this session gives you space to unplug, restore, and reconnect with yourself on a deeper level.

💗 Calm your mind
💗 Release tension
💗 Feel more like yourself again

Limited places and spots fill out fast
https://momence.com/l/0ehLojKz

10/11/2025

Hey, I’m selling my colourful slap you in the face artwork,

Not for the faint hearted or people who describe colours as “too much”

Each piece is original handmade, acrylic, textured and gold foil and occasionally has a dusting of glitter.

These pieces are bold and unique. So if your walls currently look like they’re one motivational quote away from fully giving up, it’s time!

✅Perfect for colour addicts
✅People who at least own one funky cushion
✅Anyone whose personality isn’t “white bread or marshmallow”
✅If you like owning things no-one else has
✅Are ready for guests to demand, “where on earth did you get that”.

Side effects include 🦋
Sudden pride in your walls
Visitors assuming you’re quirky and interesting.

💟Perfect for lounge rooms
💟Offices that need a morale and energy boost
💟That boring hallway where joy goes to die.

❌Not suitable for folks who panic if decor doesn’t match.
❌Anyone whose favourite colour is taupe
❌People who say things like “oh …. That’s different” instead of admitting you’re afraid of colour.

These are one time creations, if you see one you like I strongly suggest you buy it before someone with faster decision making skills nabs it up.

DM me if your walls are ready to take the backstage.
Prices from $50-$200

NOTE- this is a lighthearted post and is not intended to offend 😉

30/06/2025

MEDITATION & SOUND
WEDNESDAY 2ND JULY✨

Need to de-stress or slow down, have a break from screens and give back to yourself, doing nothing but being opening to receiving✨

During this hour session Bianca will take you deep into a yoga nidra a guided meditation, also known as a deep yogic sleep, this will help prepare the mind and body for our sound healing journey.

The beautiful resonating sound of the crystal singing bowl, beat of the hand drum and deep cleansing sounds of the gong, help you to go deeper into yourself, to trust and let go both physically and mentally.

Bookings Here https://momence.com/s/118664479

28/05/2025

🌕 Full Moon Voice Empowerment Workshop 🌕

✨ Connect to Your Voice as a Whole-Body Instrument ✨

I’m so excited to invite you to this 1-hour transformational session where we’ll dive deep into the healing power of your voice.

Over the past year, I’ve been immersed in this powerful practice and am now officially a Sonic Anatomy Guide — and I can’t wait to share this work that’s changed my life.

For years, I struggled with throat chakra blockages — the fear of speaking my truth, of being too different or not good enough.

This journey has taught me that your voice holds deep medicine, and it’s time to liberate it.

🎤 In this workshop, we’ll:

💫 Meet your voice exactly where it is — no need to sound "perfect"

💫 Use sonic tones connected to your body to release emotional & energetic blockages

💫 Express freely through sound and reconnect to your truth

💫 Reclaim your power by simply being heard

🎶 BONUS: Sound Healing Journey
Immerse yourself in the vibrations of crystal singing bowls, hand drums, and gongs — guiding you deeper into trust, release, and inner freedom.

And guess what? It’s happening on a Full Moon, the perfect time to release what no longer serves and step into your radiant power.

Your voice is sacred. 💜

Only $35 for this transformational session!

Ready to free your voice and be heard as you are?

Join us — https://momence.com/s/117563119 ✨

01/04/2025

MEDITATION & SOUND
WEDNESDAY 2ND APRIL✨

Need to de-stress or slow down, have a break from screens and give back to yourself, doing nothing but being opening to receiving✨

During this hour session Bianca will take you deep into a yoga nidra a guided meditation, also known as a deep yogic sleep, this will help prepare the mind and body for our sound healing journey.

The beautiful resonating sound of the crystal singing bowl, beat of the hand drum and deep cleansing sounds of the gong, help you to go deeper into yourself, to trust and let go both physically and mentally.

Join in ✨
https://momence.com/s/117468300

24/03/2025

🌟Rose Quartz 🌟

Crystal & Sound Course - This weeks crystal is Rose Quartz ✨🔮

🗓 Date: 27th March
⏰ Time: 6:30 PM - 7:30 PM
📍 Location: MITICA STAR - EMERALD BEACH STUDIO
💸 Investment: $35.
🔗https://momence.com/s/111044775
for tickets✨

Some casual places available for this 4-week course.
Each week will take you on a magical journey of connecting with the healing properties of crystals through deep meditations and sound healing. 🌿✨

✨ Each week, we’ll focus on one beautiful crystal:
🔮 Clear Quartz
💛 Citrine
💜 Amethyst
🌸 Rose Quartz

Mats and props will be supplied, but feel free to bring your own crystals to deepen the connection! 🌈

🧘‍♀️💎 Spaces are limited, so secure your spot now! 💎🧘‍♂️

🌟🌙

Mitica Star

27/05/2026

11/05/2026

06/05/2026

28/04/2026

20/04/2026

10/11/2025

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28/05/2025

01/04/2025

24/03/2025

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