Lizzie J - Breath to Body

01/09/2026

🌿 BREATHWORK TONIGHT | 6:30PM 🌿 with Lizzie J - Breath to Body

Life feeling a little noisy lately?

Join us tonight for an hour dedicated entirely to you. Through guided breathwork, you'll have the opportunity to slow down, release stress, calm your nervous system and leave feeling more grounded, clear and refreshed.

✨ Reduce stress and overwhelm
✨ Improve focus and mental clarity
✨ Release tension stored in the body
✨ Support better sleep and recovery
✨ Connect with yourself in a safe and supportive space

No experience needed. Just come as you are.

🕡 Tonight | 6:30pm
📍 Align Strength & Wellness

💚 Book your spot via Gymetrix app.

You spend so much time looking after everyone else. Tonight is your chance to take a breath and look after yourself. 🌿

13/12/2025

Every Tuesday evening for Dec & Jan 🥰
Join us for a 45 minute Breath Session!
A chance to pause & Connect with your Breath & your Body over this Christmas Period!

Book in with Lizzie J Ballantyne for Breathwork

At :

Align Strength & Wellness

Tuesday 9 Dec
6.30pm

🧘‍♀️💗🧘‍♀️💗🧘‍♀️💗🧘‍♀️💗🧘‍♀️💗🧘‍♀️💗🧘‍♀️💗

11/09/2025

R U Okay…?

If not… Then What…?
What if someone says no?
Where do you refer them?
What is your experience?

R U OK day is a wonderful, beautiful idea in theory…! Truly helpful? Sometimes life saving…! Sometimes not as much as it could be…? Do you feel confident asking?

Today is , but life happens EVERY day.

Look out for signs someone might need you to check in and ask, 'are you OK?'.

Because a conversation could change a life.

27/08/2025

Breath-work Tomorrow will be with Kembali Ke Yoga 🥰

I will be supporting a local business with a workshop for one of their team building days instead ☺️

16/07/2025

You are welcome to join us 😊 Thursday morning 9:30
Temple Wellness and Yoga 🧘‍♀️ 30 min Breathwork Reset

This is your gentle reminder to get amongst it people! 🙌 Our new timetable drops on Monday and I am so excited about our new classes 😁

There is something for everyone with stretch, breath and flight!

🌀 Soulful Stretch 9:30 Tuesday – 30 minutes of deep release, supported stretching & sweet surrender

Book here: https://momence.com/s/118952486

🌬️ Breathwork Reset 9:30 Thursday – a guided breath + nervous system drop-in to reset your whole system in just 30 mins

Book here: https://momence.com/s/119072124

🕊️ Foundations of Flight 5:45am Friday – a progressive journey toward handstand, starting with the powerful building blocks of Crow Pose (Bakasana)

Book here: https://momence.com/s/119074784

I am also going to be extending Saturday morning's class to include an optional 15 minute meditation practice, which will allow you to deepen your practice of the observer mindset 💗

So get along and join the Mindful Movement!

12/06/2025

Gentle Guided Breathwork. Last Night 🥰
Intention: To release what no longer serves us.

A beautiful evening with 21 Beautiful Souls at Temple Wellness and Yogas Full Moon Ceremony!

11/06/2025

Beautiful Community, it’s been a hot minute!
After some much-needed rest (and a few tech gremlins), I’m back — refreshed, refocused, and ready to support you through Breathwork & Cold Exposure sessions again.

Here’s what’s coming:
🌕 Full Moon Ceremony — tonight Temple Wellness and Yoga (booked out; but cant hurt to hop on the wait list 🥰🤩)
❄️ Coached Cold Plunges Fortnightly (dates TBA)
🌬️ 1:1 Breathwork Sessions — Thursdays (Location to be revealed this weekend! In person or online)
📲 New booking system launching soon with all the details!

Can’t wait to reconnect with you all.
Stay tuned — and listen to your breathing.

04/04/2025

🚨COMING SOON...
Coached Cold Plunge
45 minutes | Individual or Couple Sessions Available

Step into the cold—and into your power. Join me for a holistically coached cold plunge session designed to regulate your nervous system, sharpen your mental focus, and reconnect you with your breath.

In this 45-minute experience, you will be guided through evidence-based breathwork and somatic techniques that support nervous system regulation, helping you safely and mindfully enter the cold plunge. With an intuitive approach and deep understanding of the body-mind connection, you will be held in a safe, supported space for transformation.

Cold water immersion has been scientifically shown to:
- Reduce inflammation and muscle soreness
- Improve circulation and immune response
- Boost mood and resilience by increasing dopamine and norepinephrine
- Strengthen vagal tone and support parasympathetic activation (your “rest and digest” state)

✨ Perfect for individuals or couples seeking to challenge the body, calm the mind, and cultivate inner strength.

Held at Highlands Remedial Clinic - your sanctuary for holistic health and deep renewal.

🧊 Send me a message to find out more and discover the clarity waiting beneath the cold.