05/09/2026
Going through perimenopause has taught me a lot.
Your sleep can change.
Your energy can change.
Your workouts can feel different.
Some days you just don’t feel like yourself.
So instead of ignoring those changes, we pay attention to them.
You’re going to change as you get older. We all are.
The goal is to understand your body well enough to support it through every stage.
Annie Barrett and myself spent a good 6 months writing and collaborating The Perimenopause Workshop.
We have done the research for you.
Both from the books and also from our own clinical experience.
Join us for a full day about you.
About your hormones.
About the shift.
Let us guide you on all the things you can do to support this change of life.
There is so much you can do!
We love sharing this workshop with our local community and we get asked to present this workshop in other towns and cities often!
We are proud to have produced this for our sisterhood.
So, grab a friend , grab a ticket and join us for:
The Perimenopause Workshop
📆 12 September Saturday
📍The Hub Boardroom
6-12 Opal Street Emerald
☎️0480 309 734
⏰9am - 4pm
🎟️ $127
Special Guest :
Kathryn Lynam - Nutritionist and Personal Trainer
Click on this link for more information and to purchase your ticket
https://www.eventbrite.com.au/e/1993406114349?aff=oddtdtcreator