Hills Physiotherapy

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Hills Physiotherapy Hills Physiotherapy Clinic, Emerald. We service Emerald and surrounding suburbs in this beautiful century old cottage!

10/10/2026

🤔For many decades we've been told to lift a certain way.
🫴Brace your core, be careful of you're back.

🤷‍♂️Turns out, there isn't one way.

👍In this video, Physiotherapist Ben demos how to lift in a way that feels safe for you.

Fridays at Hills Physio Knox just got more fun! 🎉We're launching a new Clinical Reformer Pilates class at our Knox Studi...
01/10/2026

Fridays at Hills Physio Knox just got more fun! 🎉

We're launching a new Clinical Reformer Pilates class at our Knox Studio, starting Friday Oct 9.

📅 Fridays, 10.15am
⏱ 45 minutes
🌱 Beginners welcome, no experience needed
👩‍⚕️ Instructor: Alysia, Myotherapist, Pilates Instructor and Naturopath with an interest in Women's Health

Spots are limited, so book early!
👉 Book via the link in our bio or below:
https://hillsphysiotherapy.bookings.pracsuite.com/?p=341
📞 Call us on 1300 9 HILLS

18/09/2026

👋Meet Emma, the friendly voice of Knox Hills Physiotherapy.

📞If you've called Hills Knox before, chances are Emma's the one who answered and made it easy. 🌟

👸Behind the scenes Emma is one of our front desk superstars who runs the clinic smoothly, from phones, to fresh towels.

Outside of work she is just as active ✨️

🙏Next time you're in for your appointment say Hi 👋 to Emma's at the front desk.





KnoxPhysio KnoxMyotherapy

13/09/2026

🏃‍♂️ Come find the crew from Hills Physiotherapy Clinics for your post race massage 🏃‍♀️

🎊Congratulations on all the contestants Puffing Billy Running Festival
We are so excited to see you at the finish line. 🏃‍♀️✨️

runnersworld

🎊 Congratulations Paul, on your new qualification as a Myotherapist. 👉Paul has officially completed his Myotherapy quali...
05/09/2026

🎊 Congratulations Paul, on your new qualification as a Myotherapist.

👉Paul has officially completed his Myotherapy qualification, adding on from his Remedial Massage qualification 💆‍♂️

💫Paul has expanded his hours and as added a new day on Tuesdays at Rowville, on top of his usual clinic times AND Emerald Hills now has a Myotherapist!

Paul can help with a wide range of things, including:
🤸‍♂️Sports Massage
🏡Home visits
💆‍♀️General muscle tension 💪

Catch Paul at:
📍Emerald - Monday, Friday, Saturday Mornings
📍Rowville- Tuesday, Wednesday

📲Book online : https://hillsphysiotherapy.bookings.pracsuite.com/?p=2081
Call 📞 13009HILLS to make an appointment with Paul.

29/08/2026

👉Shout out to Ben, Physiotherapapist🙏 who is the magic of Hills Physiotherapy amd for being an absolute 💯 legend and playing along with these dumb questions...

Ben is available at all clinics for some amazing education, busting myths, chatting and always meeting his patients where they're at. 😀

💥Good Luck to all AFL footy Grand Finalists today 🏉Whether you're out there chasing the flag or cheering from the sideli...
23/08/2026

💥Good Luck to all AFL footy Grand Finalists today 🏉
Whether you're out there chasing the flag or cheering from the sidelines, today's the day! 💪

Picked up a knock, sprain, or niggles out there?
Our team at Hills Physiotherapy is here to help.

If the seasons's wrapped up for you, now is the perfect time to start thinking 🤔 about:
✅️Off season strength 💪 and conditioning
✅️Injury prevention
✅️Getting on top of any niggles before pre-season kicks off.

Book in with our team at Knox City, Rowville, or Emerald and start new season strong 💪.

📍Knox
📍Rowville
📍Emerald
📞Book online or call us 13009HILLS
📱www.hillsphysiotherapy.com.au

SportsOsteopathyRowville

21/08/2026

💆‍♀️That's a wrap on the week 🙌

Table's clean, tension's released, and we're already looking ahead to the next one▶️
🤔If this week left your body carrying more than it should tight shoulders, sore neck, stress you can feel in your muscles, a remedial massage with Tanya is the reset you need before Monday rolls around again📅

Start next week feeling lighter, not loaded up 🌿
📍 Emerald
Book online or call the clinic
📞13009HILLS
📱www.hillsphysiotherapy.com.au

MelbourneMassage SelfCare WeekendRecovery

EUROPE ☀️🍷✈️⬇️MELBOURNE 🌧️🥶Cobie's message 💬💭👇💥From warm European days to cold,🥶 wet Melbourne… my muscles are already a...
19/08/2026

EUROPE ☀️🍷✈️
⬇️
MELBOURNE 🌧️🥶

Cobie's message 💬💭👇

💥From warm European days to cold,🥶 wet Melbourne… my muscles are already asking for a massage. 😂
Holiday was wonderful, but I’m very happy to be back in the clinic, seeing my lovely clients and getting everyone moving well again.

💆‍♀️I’m back at work and bookings are open! 💆‍♀️
If you’ve been putting off that niggling shoulder, tight neck, cranky back or sore whatever-it-is… consider this your sign. 😉

See you soon, Cobie🤍

Bookings can be made here:
13009HILLS 💥

✔️https://hillsphysiotherapy.bookings.pracsuite.com/?p=333

✨️Find out Cobie's favourite place in Europe.

🤰🐣Mums and Bubs allows space to connect with your baby. Sometimes when you are a new mum, life is hectic, each day can f...
17/08/2026

🤰🐣Mums and Bubs allows space to connect with your baby.
Sometimes when you are a new mum, life is hectic, each day can feel like repeat.

Tiff's Mums and Bubs Clinical Exercise group invites you and your baby time away each week, and a chance to connect with other mums while moving your body. 🧘‍♀️

Spaces are limited:
🕔Tues 10.30am
📍Emerald Studio
👀 Tiffany Physiotherapist

📞Call Emerald Hills Physiotherapy Clinic: 1300 9 HILLS to reserve your spot and find out more info or:
📲Book Online: https://hillsphysiotherapy.bookings.pracsuite.com/?p=347


PostNatalRecoveryPhysio

12/08/2026

🙊Skip the guesswork✨️

✨️Book in with one of our 💆‍♀️Remedial Massage Therapists or Physios and we'll guide you along so you can feel confident with your home care.

✋️Just not too crazy with the theragun...ok. 🫡

📍Hills Physiotherapy Emerald

🤰Prenatal Pilates: As your body is changing week by week, your movement should too.Pregnant, postnatal, wherever stage y...
10/08/2026

🤰Prenatal Pilates: As your body is changing week by week, your movement should too.
Pregnant, postnatal, wherever stage you are along your journey to motherhood, Tiff our Physiotherapist designs her class for you and your body requirements.

👶Bring bub along and move your body with other mums who get it.

✨Tiff's Mums & Bubs Pilates, every Tues 10.30am at Emerald Studio

Spaces are limited to reserve your spot click link below:
📲Book online: https://hillsphysiotherapy.bookings.pracsuite.com/?p=347
📞Call Emerald 1300 9 HILLS


Exercise for New Mums in South East Suburbs Pregnancy Pilates Emerald

🤰Pregnancy and those early months with a newborn can be beautifully full. It can also be really isolating.Tiff's Mums & ...
03/08/2026

🤰Pregnancy and those early months with a newborn can be beautifully full. It can also be really isolating.
Tiff's Mums & Bubs Pilates class at our Emerald studio is a space for gentle, safe movement for pregnant and postnatal bodies, and a room full of other mums who just get it.👏

👶Bub's welcome. No pressure, no judgement, just a chance to move, breathe, and connect with other women in the same season of life.🌻

🐣New faces always welcome. Come say hi to Tiff 👋

📲Book online: https://hillsphysiotherapy.bookings.pracsuite.com/?p=347
📞Call Emerald 1300 9 HILLS


Exercise for New Mums in South East Suburbs Pregnancy Pilates Emerald

🧘‍♀️Mums & Bubs Pilates with Tiff 🌸Bring your bub (or your bump!) and give yourself the gift of you-time.✨This isn't jus...
15/07/2026

🧘‍♀️Mums & Bubs Pilates with Tiff 🌸

Bring your bub (or your bump!) and give yourself the gift of you-time.
✨This isn't just a workout — it's a chance to breathe, move, and reconnect with your body, guided by a physio-led class that actually understands what your body has been through.

Whether you're pregnant or postpartum, you're welcome here.
✨ Step away from the endless planning, feeding schedules and nappy bags for one hour
✨ Move at your own pace with expert, physio-informed guidance
✨ Meet other local mums who just get it
✨ Build strength, confidence and connection — for you, not just for baby

📍 Emerald Studio

🕥 Tuesdays, 10:30am

👶 Bubs welcome, bumps welcome too

⚡ Limited spaces — book in to secure your spot!

https://hillsphysiotherapy.com.au/

You deserve this time. Your body deserves this care. Come as you are — we'll take it from there. 💛

PhysioLedPilates MumLife SelfCareForMum

🎒School's back tomorrow, 🤸‍♀️ Your turn starts now. 🙏✅Two weeks of school holidays down. Uniforms ready, lunchboxes pack...
12/07/2026

🎒School's back tomorrow, 🤸‍♀️ Your turn starts now. 🙏

✅Two weeks of school holidays down.
Uniforms ready, lunchboxes packed, bags by the door! 🎒

✨While they're back in the classroom this week, how about carving out some time for the body that just got you through the holidays?

💁We've got Physiotherapy, Osteopathy, Remedial Massage, Myotherapy and Clinical Pilates appointments available this week - perfect timing to sort out whatever's been niggling over the last few weeks or months.

📲Book Online
www.hillsphysiotherapy.com.au
📞Call 1300 9 HILLS

📍Knox City | Rowville | Emerald


OsteopathyinRowville BackToSchool ParentSelfCare

A little Sunday appreciation 🙏Nothing makes a Sunday better than kind words from our patients. 👏"I received a remedial m...
12/07/2026

A little Sunday appreciation 🙏

Nothing makes a Sunday better than kind words from our patients. 👏

"I received a remedial massage from Paul Torsello last week, the service he provided was exceptional. He explained an appropriate after care routine as well, taking into consideration age, ability and targeted requirements. I have followed his suggestions and am already much improved. Thank you, Paul. much appreciated"

Thank you for trusting us with your care, and for the kind words about the team.
Moments like these are why we love what we do. 🙏

📍 Rowville | Emerald | Knox City


SthEastMelbournePhysio

✨School Holidays are almost over!✅We hope you had a great time doing all the things you love. 😀🙋If your body's been runn...
08/07/2026

✨School Holidays are almost over!

✅We hope you had a great time doing all the things you love. 😀

🙋If your body's been running on "Just get through the school holidays' mode", we see you.
We can help before term 3 hits. 👋
Send this reminder to the person that needs this.

Book your next appointment online at
📲www.hillsphysiotherapy.com.au
📞Call clinics on 13009HILLS

👋 We are open and available today this King's Birthday Monday! Spots are limited. 👑✨ For any last-minute booking opportu...
07/06/2026

👋 We are open and available today this King's Birthday Monday! Spots are limited. 👑

✨ For any last-minute booking opportunities, please refer to the details in the image provided below. 👇

You can book your appointment by booking online at:
www.hillsphysiotherapy.com.au 💻
or by calling us at 1300 9 HILLS 📞

🍃Have a wonderful long weekend. 💆‍♀️

✨Offering Pilates On Demand✨💁Experience the freedom of Pilates on your schedule. Pilates on Demand with Your Reformer Ki...
09/03/2026

✨Offering Pilates On Demand✨

💁Experience the freedom of Pilates on your schedule. Pilates on Demand with Your Reformer Kiosk, there’s no waiting list, no need to fit into a group class timetable — just book your convenient time and move when it suits you.

Enjoy a private, on-demand Pilates session designed to fit seamlessly into your day.
⭐Strengthen, stretch, and align your body — all at your own pace.

✨Book in. Move freely. Feel amazing.👍

https://hillsphysiotherapy.com.au/your-reformer/

Address

333 BELGRAVE-GEMBROOK Road
Emerald, VIC
3782

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 8pm
Wednesday 8am - 7pm
Thursday 8:30am - 8pm
Friday 8:30am - 5pm
Saturday 8am - 12:30pm

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