28/06/2024
Inside Out 2, hope you have already watched it!
A movie that teaches us how to fall in love with ourselves!
Love every single bit of ourselves!
Love the joyful me, love the sadness me, love the anger me, love the fear me, love the disgust me!
They are all here inside us to protect us! To make us safe to live in this complex world.
All the emotions comes and goes, we acknowledge them, we live with them, we learn from them!
If it’s normal to laugh when we are happy, it’s also normal to cry when we feel sad! Please don’t bottle up your anger or anxiety, found a way that makes you feel comfortable to let it go! Go for a run, take a hot bath, chat with your best friend or sing very very loudly!
The new emotions in the movie are also unique and important!
Anxiety help us to plan for the future, but if it’s too much, it makes us forget to live in the present moment.
Envy helps us to improve, motivate us to become the person we want to be!
Embarrassment makes us to be aware of our mistakes, so we learn not to repeat the same behavior again.
Ennui (boredom), when all others emotions are too intense, it helps to smooth out the chaotic teenage life! (Take it easy!)
We are so blessed to have all these emotions here with us, living together in our bodies!
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