Coastal Rehab Hub

02/09/2026

ON THE COAST OVER 55 / SEPTEMBER OCTOBER 2026 / #73 EDITION / OUT NOW!

Hardcopies are being distributed all over the Coast during the next two weeks plus you can get it online now!

https://issuu.com/debbie-onthecoastpublications./docs/on_the_coast_over_55_september_october_2026_ed

If you're thinking about switching to an EV (electric vehicle) - get your questions answered by Central Coast Automotive

Read about life after cancer by Kate Perkins Cancer Rehabilitation & Lymphatic Solutions Coastal Rehab Hub

Plus make informed decisions about your SMSF and Aged care with Sophie Doyle Retirement & Aged Care Specialist

And you can grab a copy of this edition at the Coastie Carnie Fair Day at the Coastal Twist Festival on Sunday 4 October, 10am to 5pm!

Enjoy Coasties xx

02/09/2026

Get your copy of On The On The Coast Over 55 magazine.
Find out what we do at Coastal Rehab Hub and Cancer Rehabilitation & Lymphatic Solutions.

ON THE COAST OVER 55 / SEPTEMBER OCTOBER 2026 / #73 EDITION / OUT NOW!

Hardcopies are being distributed all over the Coast during the next two weeks plus you can get it online now!

https://issuu.com/debbie-onthecoastpublications./docs/on_the_coast_over_55_september_october_2026_ed

If you're thinking about switching to an EV (electric vehicle) - get your questions answered by Central Coast Automotive

Read about life after cancer by Kate Perkins Cancer Rehabilitation & Lymphatic Solutions Coastal Rehab Hub

Plus make informed decisions about your SMSF and Aged care with Sophie Doyle Retirement & Aged Care Specialist

And you can grab a copy of this edition at the Coastie Carnie Fair Day at the Coastal Twist Festival on Sunday 4 October, 10am to 5pm!

Enjoy Coasties xx

01/09/2026

Good morning Spring!! The sunrise was beautiful this morning. Have a wonderful day!

27/08/2026

Compression Therapy at Coastal Rehab Hub is designed to support circulation and recovery using advanced Sequential Intermittent Pneumatic Compression (SIPC) technology.

By applying controlled, rhythmic pressure through specialised garments, the system helps improve blood flow, support lymphatic drainage, and assist the body in clearing metabolic waste and fluid more efficiently after activity.

This can help reduce muscle soreness, support faster recovery after training, decrease inflammation, and improve oxygen delivery to working muscles, helping the body repair and restore more effectively between sessions.

That’s why athletes regularly use compression therapy as part of their recovery routine - to train harder, recover faster, and maintain consistency without being held back by fatigue or soreness.

At Coastal Rehab Hub, we also use compression therapy to support everyday recovery needs, from active individuals and tradies through to those managing swelling, injury recovery, or circulation concerns.

Book a session online via our website www.coastalrehabhub.com.au

20/08/2026

Winter can leave the body feeling a little slower, stiffer, and more fatigued, especially after months of colder weather, reduced movement, and increased recovery demands.

As we move toward spring, this is a good time to start supporting circulation, mobility, and overall recovery capacity so your body can transition more smoothly into a more active season.

At Coastal Rehab Hub, we focus on evidence-based therapies that help prepare the body for change - supporting muscle recovery, improving movement, reducing stiffness, and helping regulate the nervous system. This includes services such as compression therapy, red light therapy, neuro-acoustic sound therapy, and rehabilitation support.

Because how you feel in spring often starts with how you support your body now.

To learn more about our services or book an appointment, get in touch with our team on 4312 7033 or visit our website www.coastalrehabhub.com.au

13/08/2026

Winter often brings a noticeable shift in how the body feels. Lower energy, slower recovery, muscle stiffness, and increased fatigue are all common as shorter days, colder temperatures, and reduced activity begin to take their toll. ❄️

At Coastal Rehab Hub, we help support your body through the colder months with evidence-based recovery and wellness services, including compression therapy, neuro-acoustic sound therapy, and the Prism Light Pod.

The Prism Light Pod delivers full-body red light therapy in a relaxing 15-minute session, helping to support circulation, muscle recovery, and overall wellbeing when your body needs it most.

To make it even easier to prioritise your health this winter, we're currently running our Winter Blues Special. Purchase one 10-session Prism Light Pod package and receive a second 10-session package FREE – giving you 20 sessions for the price of 10, with sessions valid for 12 months.

To learn more or secure your Winter Blues Special, head to our website now.

https://momence.com/Coastal-Rehab-Hub/membership/Winter-Blues-2-for-1/778943

06/08/2026

National Tradies Health Month is a reminder of the physical demands that come with hands-on work - from long days on your feet, repetitive strain, heavy lifting, and ongoing wear and tear on the body. 👷

For many tradies, it’s common to push through discomfort, fatigue, or minor injuries until they start to impact movement, performance, or quality of life.

At Coastal Rehab Hub, we support recovery, mobility, and long-term physical wellbeing through evidence-based treatments designed to help reduce pain, improve function, and support the body under load. This includes services such as the Prism Light Pod, offering 15-minute full-body red light therapy sessions to support muscle recovery, circulation, and overall repair.

Whether it’s managing muscle tightness, supporting injury recovery, improving circulation, or helping prevent future issues, looking after your body is part of staying on the tools for the long run.

Because strong work starts with a supported body. Contact the team on 4312 7033 to book your appointment.

04/08/2026

It's always great to see advanced recovery technologies being utilised at the highest level of sport. 🤺

The Italian Men's and Women's National Fencing Teams incorporate MLS® Laser Therapy as part of their athlete preparation and recovery, highlighting the growing role of photobiomodulation in elite sports medicine.

At Coastal Rehab Hub, we're proud to offer this same innovative technology to help support recovery, manage pain, and assist with rehabilitation for athletes and everyday individuals alike.

Whether you're recovering from an injury, managing persistent pain, or looking to optimise performance, MLS Laser Therapy provides a non-invasive treatment option backed by years of clinical use.

Contact Coastal Rehab Hub on 4312 7033 to book your appointment.

27/07/2026

National Pain Week is a time to recognise the impact that pain has on daily life - not just physically, but emotionally and functionally as well.

For many people, pain can be ongoing, complex, and not always visible. It can affect movement, sleep, energy levels, mood, and overall quality of life.

At Coastal Rehab Hub, we take a supportive, evidence-based approach to pain management and rehabilitation, focusing on improving mobility, reducing discomfort, and helping the body function at its best. Our range of treatment options, including MLS Laser Therapy and the Prism Light Pod, allows us to provide personalised care based on your presentation and recovery goals.

Because understanding pain is the first step toward better support and recovery.

24/07/2026

International Self-Care Day is a reminder that self-care isn’t just about occasional rest - it’s about the ongoing ways we support how the body feels, functions, and recovers every day.

True self-care looks different for everyone. For some, it’s slowing down and allowing space to rest. For others, it’s supporting recovery after injury, managing stress, improving movement, or addressing fatigue and overload.

At Coastal Rehab Hub, we take an evidence-based approach to self-care, focusing on treatments and therapies that support the nervous system, improve recovery capacity, and help the body function at its best over time. Treatment delivered in the Prism Light Pod and the Neuro-Acoustic Sound Therapy Lounge, both support muscle recovery, reduce stress and anxiety, and improve sleep and concentration.

Because looking after your health isn’t a one-off moment - it’s a long-term investment in how you live, move, and feel.Call us on 4312 7033 or head to the link in the bio to book your sessions.