Coastal Rehab Hub

Coastal Rehab Hub Your Rehab services all under the one roof. Led by Kate Perkins, local leader and trailblazer in cancer rehabilitation.
đź“Ť Erina, Central Coast

Beat the Winter Blues with our BIGGEST Prism Light Pod offer yet! ❄️Feeling flat, stiff, run down, or low on energy this...
05/06/2026

Beat the Winter Blues with our BIGGEST Prism Light Pod offer yet! ❄️

Feeling flat, stiff, run down, or low on energy this winter? At Coastal Rehab Hub, we're making it easier to prioritise your recovery and wellbeing with our limited-time Winter Blues Special.

🔥 Purchase 1 Prism Light Pod 10-session package and receive a second 10-session package FREE.

That's:
âś… 20 sessions for the price of 10
âś… Save $750
âś… Sessions valid for 12 months
âś… Available throughout June, July and August

Plus, you'll receive a complimentary introductory Neuro-Acoustic Sound Lounge session, valued at $55, with every package purchase.

The Prism Light Pod provides full-body red light therapy in a relaxing 15-minute session, offering a simple, non-invasive way to support recovery, circulation, muscle fatigue and overall wellbeing.

Don't miss this winter-only offer. Head to our website here: https://momence.com/m/778943 to learn more and secure your 2 for 1 package!

As the weather cools down, it’s common to notice more stiffness, fatigue, tension, and slower recovery.Winter can place ...
04/06/2026

As the weather cools down, it’s common to notice more stiffness, fatigue, tension, and slower recovery.

Winter can place extra stress on the body, especially when routines become busier, movement decreases, or the immune system is under pressure.

Supporting your body during the colder months can make a real difference to how you move, recover, and feel day to day.

At Coastal Rehab Hub, our range of evidence-based wellness and recovery services are designed to help support circulation, mobility, nervous system regulation, and overall wellbeing throughout winter. ❄️

To learn more about the services available or book an appointment, contact the team on 4312 7033 or visit our website through the link in our bio.

02/06/2026

Thank you Dr Colette Hourigan, for sharing your recovery from a fractured lower lumbar vertebrae, from the acute phase to maintenance recovery phase in the Prism Light Pod - red light therapy.

Red light therapy is another form of photobiomodulation therapy (PBMT), delivering therapeutic red light to:

âś… Reduce inflammation
âś… Support muscle recovery
âś… Promote tissue repair
âś… Increase circulation & lymphatic function

If you would like to find out more about red light therapy in the Prism Light Pod, head to the link in our bio or call 4312 7033.

21/05/2026

How is this for a review!!

Lisa beautifully articulated how she felt following her second Neuro Acoustic Sound session. She reported interrupted sleep patterns for many years. Lisa has now had 5 sessions, during which she is reporting a full 8 hours sleep per night.

How does Neuro-Acoustic Sound Therapy actually work?

This therapy combines carefully calibrated sound frequencies with gentle therapeutic vibration to help guide the brain and body into a more relaxed, regulated state.

The sound component works through brainwave entrainment, encouraging the mind to shift into calmer patterns associated with rest and recovery. At the same time, low-frequency vibration moves through the body, helping to release tension, support circulation, and activate the nervous system’s “rest and digest” response.

Together, this creates a whole-body experience designed to support nervous system balance - not just temporary relaxation, but a deeper sense of calm and regulation.

A simple, non-invasive way to support how your body responds to stress.

Thank you for sharing your experience Lisa ❤️

Contact the team on 4312 7033 if you have questions, and book your appointment via the following link:
https://momence.com/u/coastal-rehab-hub-5AuVx3

How does Neuro-Acoustic Sound Therapy actually work?This therapy combines carefully calibrated sound frequencies with ge...
21/05/2026

How does Neuro-Acoustic Sound Therapy actually work?

This therapy combines carefully calibrated sound frequencies with gentle therapeutic vibration to help guide the brain and body into a more relaxed, regulated state.

The sound component works through brainwave entrainment, encouraging the mind to shift into calmer patterns associated with rest and recovery. At the same time, low-frequency vibration moves through the body, helping to release tension, support circulation, and activate the nervous system’s “rest and digest” response.

Together, this creates a whole-body experience designed to support nervous system balance - not just temporary relaxation, but a deeper sense of calm and regulation.

A simple, non-invasive way to support how your body responds to stress.

Contact the team on 4312 7033 if you have questions, and book your appointment via the following link:
https://momence.com/u/coastal-rehab-hub-5AuVx3

18/05/2026

Pain relief following a lumbar fracture! Retired and well respected GP, Dr Collette Hourigan, shares her experience following treatment to address a lumbar spine fracture and associated pain.

She commenced photobiomodulation therapy (PBMT) with the MLS laser 3 days following her injury, immediately reducing the pain symptoms.

The aim of PBMT with the MLS laser in Collette’s case was to:
âś… Promote healing
âś… Reduce inflammation
âś… Soften muscle contraction
âś… Reduce pain

Thank you Dr Hourigan for sharing your experience. We were so happy to witness the rapid recovery from your injury.

If you or anyone you know would benefit from faster injury recovery solutions, call us at Coastal Rehab Hub on 4312 7033 for appointments. Find our link in the bio to find out more.

Today marks Chronic Conditions Awareness Day - a reminder that many health challenges aren’t always visible.Conditions l...
12/05/2026

Today marks Chronic Conditions Awareness Day - a reminder that many health challenges aren’t always visible.

Conditions like Myalgic Encephalomyelitis/Chronic Fatigue Syndrome and Fibromyalgia can present as ongoing fatigue, chronic pain, swelling, and reduced recovery capacity, impacting how the body moves, heals, and functions day to day.

For many, it’s not just about isolated symptoms - it’s navigating a body that requires more support, more time, and a more considered approach to recovery and rehabilitation.

Today is about increasing awareness, building understanding, and recognising that progress can look different for everyone.

At Coastal Rehab Hub, we focus on personalised, evidence-based care that supports the body through fatigue, inflammation, and long-term recovery, meeting each person where they’re at. Clinical evidence demonstrates that red light therapy increases cellular activity to reduce symtpoms of chronic fatigue by supporting muscle recovery and increasing transportation of haemoglobin.

Contact the team on 4312 7033 for an initial consultation.

Mother’s Day is a moment to recognise the women who give so much of themselves, every single day. 💛Whether it’s showing ...
10/05/2026

Mother’s Day is a moment to recognise the women who give so much of themselves, every single day. 💛

Whether it’s showing up for family, work, or everything in between, it’s often easy for their own wellbeing to take a back seat.

Today is a reminder that looking after yourself isn’t a luxury - it’s an important part of staying strong, present, and well.

For those celebrating, and for those who are the ones always giving, we hope you find a moment to pause, reset, and feel supported.

Happy Mother’s Day.

If you're still looking for a last-minute Mother's Day gift, our personalised gift cards are the perfect option for supporting her. They can be used across a range of therapies, including the Prism Light Pod, Neuro-Acoustic Sound Therapy, and lymphatic support treatments. To purchase today, visit the link in our bio or click the following link:
https://momence.com/Coastal-Rehab-Hub/gift-card-checkout/191734

Kate and her son, Nat, wishing all the mums out there a very Happy Mother’s Day. We hope you are surrounded by your fami...
08/05/2026

Kate and her son, Nat, wishing all the mums out there a very Happy Mother’s Day. We hope you are surrounded by your families and get a little spoilt.

If you are after a last minute gift idea, treat you mum to Coastal Rehab Hub’s Wellness Treatments including:

âś… Prism Light Pod - Red light therapy to support muscle recovery, increase energy, reduce inflammation, enhance sleep patterns and concentration.

âś… Neuro- Acoustic Sound Lounge - Using sound and vibration to settle the parasympathetic nervous system, which also enhances sleep, reduces stress and anxiety, and increases lymphatic function.

See the link in the bio to purchase a last minute gift certificate to give your mum the gift of relaxation.

Mother’s Day is near 💛If you’re still looking for something thoughtful, our custom gift cards make the perfect last-minu...
08/05/2026

Mother’s Day is near 💛

If you’re still looking for something thoughtful, our custom gift cards make the perfect last-minute gift.

Designed to be flexible, they can be used across our range of wellness and recovery services, giving her the freedom to choose what feels right for her body and wellbeing.

A simple, considered way to give something meaningful, even at the last moment.

Click the following link to create your personalised gift card today: https://momence.com/Coastal-Rehab-Hub/gift-card-checkout/191734

Address

30 Karalta Road
Erina, NSW
2250

Telephone

+61243127033

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