Melinda Williams Kinesiology Central Coast

21/10/2025

06/09/2024

Embodiment is a daring realisation of self. An owning and allowing of one's experience that steps you into your fullest self. It allows what is to be, while expanding your potential. It unites your physical wonder with all the spaciousness of your

04/09/2024

The changing of the day into the mystery of the night is a portal of time. We can use this time to stop, centre and allow self to feel and be. There is magic all around us, we just have to lift our heads and hearts a little more to see.

02/09/2024

Opening your feminine to receive is one of the most powerful practices that you can do. When the hustle, stress and the endlessly striving feels too much. Try the sacred practice of open hearted receiving. It is a paradigm shifter, and it is waiting for you.

25/03/2024

I have been tucked away for the last few months, exploring how to mix yoga, somatic body work and all things energetics within the kinesiology framework that I know and love.

I've been exploring ways to connect to old parts of me and inviting in new ones.
The cycles of life claim different parts of you and this one seems to want quiet, internal processing and finding the joy from the little things.

I am finding peace and deep comfort in the little soulful practices of walking, stretching, and contemplation.

If you are needing a little help to remember how to enjoy the little things or how to step out of a negative perceptive, then perhaps a little mediation, a journaling practice or even a gentle soothing cup of tea can help you recenter.

A kinesiology or energetic session can also help you look at what is happening in the body, mind and spirit and allow you to chart a new path through it all.

13/09/2023

Working with the gentleness of flower and plant essences invites you to feel into your sensing system and to allow hidden inner pathways to realign. Plants have always offered their healing to us, through food, medicine and delightful aromas, we are swayed into ourselves by their wise presence. When we use these to settle, calm, ground and be, we open to new ways of experiencing the world around us. Nature is always powerful but she is bringing in her magnificence as we welcome in Spring and allow the last lingering remnants of Winter to be tenderly brushed away. Perhaps find a flower, a herb or a delicious cup of tea and sit with it. We can find comfort in all the things around us.

12/09/2023

Simply you
Imagine if that was easy- simply feeling enough, being enough.
Taking up space, feeling safe in your natural bigness
Not shrinking when you are around others. There is a way to be simply you and be connected, loved and joyous with those around you.
It is a practice, to unlearn, deprogram, deconstruct old ways of being that you have previously believed. It is a practice , that surprises and rewards you.
Just try a little practice of allowing yourself to be simply you.

11/09/2023

Spring does something wonderful to us. It brings forth and blossoms a deeper pull to life and others, that Winter can often cloak. I work with flower essences and this beauty has offered her energetic essence to assist in new beginnings and wondrous adventures. Remember the seasons change and with them, we are also encouraged to move with them. So seek the joy, relish the sunshine and allow a little more room for you.

10/08/2023

We all have these body whispers. The ones that don't make sense, but we can't ignore. Or if we do, we can often end up regretting that we didn't listen.
Most of my big life decisions have been made with this skill. Often they don't make sense initially, but if we can learn to discern the message and take inspired and attuned steps, then we can start to create our dreams and enjoy the process.

09/08/2023

You have all the tools you need within. You just need to learn how to harness them.