Lucy Frew Naturopath

Lucy Frew Naturopath Degree-qualified Naturopath & Nutritionist with 24 years’ experience in holistic, evidence-based natural health care. Central Coast NSW.

In person and online consultations. Helping with gut health, hormones, fatigue, skin conditions, ADHD & more.

Your body is always communicating with you.Fatigue, bloating, headaches, poor sleep, skin flare-ups, recurring illness —...
07/06/2026

Your body is always communicating with you.
Fatigue, bloating, headaches, poor sleep, skin flare-ups, recurring illness — these are often signs your body needs support, not something to simply push through.
Small changes can create powerful shifts in how you feel.
With over 25 years of experience, Lucy takes a personalised and holistic approach to health, helping identify underlying imbalances and creating tailored treatment plans using nutrition, herbal medicine, and practical lifestyle support.
✨ Nourish your body. Support your mind. Listen to what your health is trying to tell you.
If you’ve been struggling with ongoing symptoms or simply not feeling your best, reach out to Lucy to learn how naturopathy may help support your health and wellbeing.

Winter often brings more than just cold weather — low energy, recurring colds, sinus congestion, poor sleep, stress and ...
31/05/2026

Winter often brings more than just cold weather — low energy, recurring colds, sinus congestion, poor sleep, stress and lowered immunity can all start to creep in.
Naturopathy takes a holistic approach to winter wellness by supporting the body’s natural immune function and addressing the underlying factors that may be impacting your health.
Through tailored herbal medicine, nutrition, and lifestyle support, naturopathy may help with:
• Frequent colds & infections
• Low immunity
• Fatigue & low energy
• Poor sleep
• Sinus & respiratory concerns
• Stress-related symptoms
Every person is different, which is why personalised care is so important.
✨ Supporting your health now can help your body feel stronger and more resilient through the colder months.

If you’ve been thinking about putting your health first — consider this your gentle nudge 🤍You don’t need to have all th...
29/05/2026

If you’ve been thinking about putting your health first — consider this your gentle nudge 🤍

You don’t need to have all the answers, and you don’t have to do it on your own.
As a naturopath and nutritionist, I work with you to understand what’s really going on beneath the surface — creating a personalised plan that feels achievable and supportive of your everyday life.

Together, we focus on helping you feel more energised, balanced and in control of your health, with clarity around what your body actually needs.

ADHD can affect more than just attention, it can impact focus, mood, energy levels, sleep and how you move through your ...
27/05/2026

ADHD can affect more than just attention, it can impact focus, mood, energy levels, sleep and how you move through your day.
As a naturopath, my role is to look at the bigger picture and support the body in a way that feels balanced and sustainable.

This may involve:
• Supporting brain function through targeted nutrition
• Regulating the nervous system to help with overwhelm and emotional ups and downs
• Improving sleep and energy patterns
• Identifying any nutritional deficiencies that may be contributing

Rather than a one-size-fits-all approach, naturopathy focuses on understanding the individual and creating a personalised plan that works with your body.
✨ Small, targeted changes can make a meaningful difference over time.

📩 Reach out to learn how I can you or your child with ADHD

Natural medicine is about working with your body — not against it. Rather than simply masking symptoms, it focuses on un...
24/05/2026

Natural medicine is about working with your body — not against it. Rather than simply masking symptoms, it focuses on understanding what’s going on beneath the surface and supporting the body to restore balance over time.

Through a naturopathic approach, natural medicine may help to:
✨ Support long-term health, not just short-term relief
✨ Address underlying imbalances
✨ Improve energy, mood and overall wellbeing
✨ Gently support the body’s natural healing processes

It’s not about extremes or quick fixes — it’s about a personalised, sustainable approach that fits into your life.

As a naturopath and nutritionist, I use natural medicine to support you in a way that feels realistic, supportive and tailored to your individual needs.

😊 Reach out to learn how I can support you

Good nutrition isn’t about restriction — it’s about giving your body what it needs to function at its best.What you eat ...
20/05/2026

Good nutrition isn’t about restriction — it’s about giving your body what it needs to function at its best.

What you eat plays a role in almost every aspect of your health, from your energy levels and mood to your digestion, hormones and immune system.
When your body is properly nourished, you may notice:
✨ More consistent energy
✨ Improved mood and mental clarity
✨ Better digestion
✨ More balanced hormones
✨ Stronger immune support

It’s not about being perfect — it’s about building habits that support your body in a way that feels realistic and sustainable.
As a naturopath and nutritionist, I help you understand what your body needs and create a personalised approach that works for you.
📩 Get in touch to learn how I can support you

Ever wondered what seeing a naturopath actually involves? It’s not just about supplements — it’s about understanding you...
13/05/2026

Ever wondered what seeing a naturopath actually involves? It’s not just about supplements — it’s about understanding your body as a whole.

A naturopath looks at:
• Your symptoms and underlying causes
• Nutrition, lifestyle and stress
• Hormones, digestion and energy
• Long-term health, not just quick fixes

I also tailor herbal medicines to the individual — carefully selected and formulated based on your specific needs, rather than a one-size-fits-all approach.
It’s personalised, supportive care designed to help you feel your best.

Reach out for more information or to book your consultation 🌱

Not sure where to start with your health?I support clients across a range of areas, including: • Gut and digestive healt...
13/05/2026

Not sure where to start with your health?

I support clients across a range of areas, including:
• Gut and digestive health
• Hormonal balance
• Fatigue and low energy
• Stress and sleep support
• Immune health

Every treatment plan is personalised to you, your body, your lifestyle and your goals.
✨ Support that’s tailored, practical and designed to last.

Happy Mother’s Day 🤍As a mum myself, I know how much you give each and every day. The juggle, the care, the constant sho...
09/05/2026

Happy Mother’s Day 🤍

As a mum myself, I know how much you give each and every day. The juggle, the care, the constant showing up — even when you’re running on empty. Today is about you.

A moment to pause, to feel appreciated and to acknowledge everything you do — even the things no one else sees.
As a naturopath and nutritionist, I’m also so passionate about supporting women to take care of their own health, not just everyone else’s.

✨ You deserve to feel energised
✨ You deserve to feel supported
✨ You deserve to feel well

However you’re spending today, I hope you feel celebrated 💐

Gut health is one of the most common areas I support clients with — and for good reason. Ongoing bloating, discomfort, i...
06/05/2026

Gut health is one of the most common areas I support clients with — and for good reason.
Ongoing bloating, discomfort, irregular digestion or food sensitivities are often signs that something deeper needs attention.
As a naturopath, I don’t just look at the symptoms, I work to understand what’s driving them. This may also include functional testing to gain deeper insight into your gut microbiome and digestive health, where appropriate.

That might involve:
• Looking at your diet and eating habits
• Supporting the gut lining and microbiome
• Reducing inflammation
• Identifying lifestyle factors like stress or sleep.

From there, we create a personalised plan to help restore balance and improve how your body feels day to day. When your gut is supported, everything from energy to mood can start to improve 😊

Address

Clinics At Avoca Beach And Erina
Erina, NSW
2250

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9:15am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+61426817374

Website

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