Conveniently Active Exercise Physiology

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Conveniently Active Exercise Physiology Conveniently Active provides exercise physiology services on the Central Coast. We have three clinics on the Central Coast: Wyoming, Erina and Umina.

We specialise in providing exercise prescription & education for people with chronic health conditions, seniors, paediatrics, women's health & disability. Our team of Exercise Physiologists have done 4-6 years of study at University to learn about how Exercise can be used to manage and improve various chronic health and lifestyle conditions. In addition, we undertake ongoing professional development to ensure that we are up to date with current research - this ensures that we provide the most appropriate exercise to our clients according to their particular health situation and goals. Whilst yes, we are all about attaining results, we also treat every person with kindness, empathy warmth and understanding. We ensure a non-intimidating environment to ensure each person feels comfortable when engaging in exercise. We Also provide Home Visit services for those with mobility issues.

💦 Conveniently Active is excited to be teaming up with The Water Affect! 💦The Water Affect is a beautiful new private po...
08/10/2026

💦 Conveniently Active is excited to be teaming up with The Water Affect! 💦

The Water Affect is a beautiful new private pool that has recently opened in Erina, and we’re excited to introduce our new Hydrotherapy Group! 🏊‍♀️

The pool is accessible to all mobilities, including wheelchair access, making it a welcoming space for everyone.

Our hydrotherapy group will have a maximum of 8 participants, allowing for a supportive and personalised experience.

🌿 What will we focus on?

Our sessions will focus on gentle exercise to support your joints, body and mind. Hydrotherapy can be a great option for people experiencing:

• Joint pain
• Arthritis
• Recovery following knee or hip replacement
• Back pain
• Reduced mobility
• And more!

☀️ With the warmer months approaching, what better time to get moving in the water?

Our first hydrotherapy block will be a 6-week program, with a weekly hydrotherapy class led by our Exercise Physiologist.

We are finalising days and times over the next couple of weeks. We are currently taking expressions of interest!

💧 located at 241 The Entrance Rd, Erina NSW 2250

04/10/2026

Thank you, Emily, for sharing your compassion, understanding, and extensive knowledge of persistent pain. Your talk provided such a valuable insight into the science behind persistent pain, as well as practical strategies to better understand and manage it. So much to take away and reflect on — thank you for sharing your expertise so generously. ❤️

Today, I ran a marathon. 🥹🏃‍♀️It wasn’t my first one… my last marathon was about 14 years ago.But today meant so much mo...
27/09/2026

Today, I ran a marathon. 🥹🏃‍♀️
It wasn’t my first one… my last marathon was about 14 years ago.
But today meant so much more to me.
I’ve always loved running, especially long-distance running. I love the endurance, the training, the focus, the discipline — and honestly, I love what it does for my mental health.
But a couple of years after my last marathon, I had a setback that put my running on pause for almost 10 years.
Since I was around 9 or 10, I experienced recurrent patella dislocations, mainly on my right side. Then, one day, while out for a run, I stepped down from a gutter onto the road and dislocated my knee again, causing significant damage.
Long story short, I ended up having two knee surgeries to repair the damage and help prevent further dislocations. The first surgery was big, painful and followed by a looong rehabilitation. I worked hard to get strong again, but along the way I developed a real fear of running.
Which was incredibly difficult, because running had always been such a huge part of my life.
And then came a few more big surgeries, each requiring extended rehabilitation, pain, patience and a whole lot of rebuilding. Two C-sections after having my two beautiful babies, followed by a significant abdominal separation. I eventually chose to have an abdominoplasty to repair it, and that recovery took another massive toll. For a while, I could barely stand up straight, let alone walk or run.
My knees still aren’t perfect. But after years of recovery, rehabilitation, strengthening and slowly rebuilding my confidence, I found my way back to running.
And apparently, when I decided to come back… I thought, why not make the first event a MARATHON?! 😂
Today, I am incredibly happy and proud.
This marathon wasn’t just about the 42.2km. It represented years of setbacks, surgeries, rehabilitation, fear, strength, patience and finally finding my way back to something I love.
A huge thank you to Steve Coughlan, Paris Mooney - Central Coast Dietitian and . You guys have been absolute legends. Having your guidance, knowledge and support throughout this journey has meant so much to me. ❤️
And thanks to for the awesome day!

17/09/2026

Exercise doesn’t need to be overcomplicated 💫

Exercise Physiologist, Chris, shares how fitting smaller chunks of movement into your day can be a great option if finding 30 minutes all at once feels challenging due to things like lack of time, injury or motivation.

Why not try a 10-minute walk before work or during your lunch break? 🚶‍♀️

You could even park a little further away from the shops to sneak in some extra steps throughout the day.

Remember, every bit of movement counts!

Happy moving, everyone! 🚶‍♀️

Join Emily for an engaging and informative seminar where she'll break down the complexities of persistent pain using eve...
16/09/2026

Join Emily for an engaging and informative seminar where she'll break down the complexities of persistent pain using everyday language, relatable analogies, and simple illustrations.

Whether you've been living with persistent pain yourself, supporting someone who does, or simply want to better understand pain, this seminar will provide useful insights and practical takeaways.

Spots are limited, only 13 seats available.

🗓 2nd of October, 2026
⏰️ 12pm-1pm
💰 $20.00 per person
🏠 Conveniently Active (1/20 Karalta Rd, Erina)

To confirm your spot, please contact us on:

☎️ 4304 9101
📧 [email protected]

15/09/2026

A friendly reminder that exercise does NOT need to be complicated or complex.

Simple is often best.

Not sure where to start? Reach out to your local exercise physiologist! Our team is here to help you on The Central Coast 😀 💪

Have you ever heard that we need to complete impact exercise to help our bones? Or that you need to complete 2-3x streng...
13/09/2026

Have you ever heard that we need to complete impact exercise to help our bones? Or that you need to complete 2-3x strength sessions per week? 🏋‍♀️

Whilst this is all true and the research does support these recommendations, sometimes it just isn’t realistic.

This could be due to many reasons including pain, injury, fatigue, pelvic floor symptoms, family life or work commitments. Sometimes, the juggle is real!

We wanted to remind everyone that whilst recommendations are evidenced backed, sometimes there just isn’t space for it all.

Working with an exercise physiologist can help to break down the recommendations, understand your goals and meet you where you’re at with designing an achievable and realistic individual plan.

💙

Exercise does not always need to be intense. And it doesn't necessarily look the same way for everyone. So if you don't ...
13/09/2026

Exercise does not always need to be intense. And it doesn't necessarily look the same way for everyone.

So if you don't own active-wear...don't worry, PJs will do 😃

There is no one-sized-fits-all approach when it comes to getting our bodies moving.

Our exercise physiologists are here to help if you need guidance 💙

11/09/2026

It's Women's Health week!

This year's theme is "Do it anyway," where we encourage girls and women to take small and realistic steps toward prioritising their physical and mental health, even when life is busy or challenging.

We want to remind you that there is no one size fits all approach to exercise, so move in ways that work for you.

Exercise is different for everyone, and it is okay to have flexibility with your regime. It is okay to prioritise your rest, swap a gym session for a walk with friends, or join a group for some variety.

Working with an exercise physiologist can help to identify practical options for your lifestyle, ability and goals 💪 🩵

Tres had fun making this reel! Gotta love Kath and Kim!!

27/08/2026

Do you struggle to get up from the floor?
Being able to safely get up from the floor is an important functional skill — whether you've had a fall or been down on the ground to play with the grandkids or gardening.

Our ability to get up from the floor is influenced by our strength, mobility, balance, confidence and the environment around us.

Here are some areas we can work on to build the physical capacity needed:

💫 Leg strength: our quadriceps and glutes play an important role in helping us push up from the floor. Try exercises such as sit-to-stands, squats and if able, static lunges.

💫Upper body strength: upper body strength can help us move into a kneeling position and assist with pushing ourselves up to standing. Wall or bench push-ups are a great place to start.

💫Hip mobility & strength: good hip mobility is particularly important when moving between kneeling and half-kneeling. Exercises such as seated hip opener can help develop this.

💫Balance: we need good balance and stability to safely transition from the floor to standing. Tandem stance and supported single-leg balance are simple ways to start challenging this.

But it's not just about physical strength!

💥 Confidence and education matters too. Working with an Exercise Physiologist can help to provide you with education on this topic, and can help you to find a safe and effective strategy using the environment around you. It is important to practice this skill, which may look like breaking down the movement into manageable steps before piecing it altogether.

🎥 In the final video, we demonstrate one common technique for getting up from the floor. However, there is no right or wrong way and this strategy won't be suitable for everyone, so it's important to find an approach that works safely for you

On the 3rd of September, our Exercise Physiologist Chris will be demonstrating how to best get up off the floor! And it is FREE! if you would like to register for this free 30 minute presentation, don't hesitate to reach out!

☎️ 4304 9101
📧 [email protected]

Address

1/20 Karalta Road
Erina, NSW
2250

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 2pm

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