Living Well Psychology Clinic

Living Well Psychology Clinic Psychology and mental health services

Anxiety doesn't always look like panic, fear, or visible distress.Sometimes, it looks like being the person who always s...
09/09/2026

Anxiety doesn't always look like panic, fear, or visible distress.

Sometimes, it looks like being the person who always seems calm, capable, and in control—while internally, their thoughts are racing and their mind is constantly anticipating what could go wrong.

Someone can be smiling, working, socialising, and carrying on with their day while quietly struggling underneath it all.

That's why it's important not to assume we know what someone is experiencing based on what we can see.

A little understanding, patience, and a gentle check-in can go a long way. 💛

Your emotions aren’t here to overwhelm you — they’re here to guide you. 🌿💛
07/09/2026

Your emotions aren’t here to overwhelm you — they’re here to guide you. 🌿💛

07/09/2026

Consistency matters more than intensity. ✨

Small actions build long-term wellbeing. 💚

A little look behind the scenes at Living Well!We recently swapped consulting rooms and computers for sunshine, sand and...
27/08/2026

A little look behind the scenes at Living Well!

We recently swapped consulting rooms and computers for sunshine, sand and a very competitive Amazing Race team day!

It was such a fun chance to get out of the clinic, laugh together, tackle a few ridiculous challenges and enjoy being together as a team. Lisa Bob Melita and Nina put on the best day for all of us!

There was teamwork, very questionable strategy, plenty of laughing and a little healthy competition. Who knew we were so competitive!
A few pics from the day ....

18/08/2026

Meet Tommy 👋🎣

When he’s not in the clinic, there’s a good chance you’ll find him somewhere like this!

Tommy Smart is one of our truly wonderful Clinical Psychologists at Living Well, bringing with him a unique background including service as an Army Officer and a particular interest in supporting veterans, current and former Defence personnel, and adults navigating life’s challenges.

We love seeing the person behind the psychologist — and Tommy certainly knows how to make the most of the beautiful Central Coast! He tells me last week he was graced by a pod of dophins on a boat run!

To find out more about Tommy or book an appointment, get in touch with our great Living Well admin team on 02 4308 6603. We are ready to support you!

⚡ Energy Check-InHow's your energy today?🔋 Fully charged🔋 Running low🔋 Barely functioning🔋 Somewhere in the middleRememb...
16/08/2026

⚡ Energy Check-In

How's your energy today?

🔋 Fully charged
🔋 Running low
🔋 Barely functioning
🔋 Somewhere in the middle

Remember, your energy won't be the same every day—and that's completely okay.

Fill a box or bag with things that help you feel calm and safe—a soft toy, stress ball, photo, favourite scent, or uplif...
15/08/2026

Fill a box or bag with things that help you feel calm and safe—a soft toy, stress ball, photo, favourite scent, or uplifting quote.

When stress hits, your kit is ready to comfort you. 💛

We all have that one friend...The one who gives thoughtful, compassionate advice to everyone else.....and then completel...
14/08/2026

We all have that one friend...

The one who gives thoughtful, compassionate advice to everyone else...
..and then completely forgets to take their own advice. 😅

If this sounds familiar, consider this your gentle reminder to offer yourself the same kindness you'd offer a friend. 💙

(Tag them... or yourself. We won't judge. 😉)

Sharing your feelings doesn’t make them bigger—it helps set them free. 🌿💙 Talking can bring relief, clarity, and a sense...
13/08/2026

Sharing your feelings doesn’t make them bigger—it helps set them free. 🌿💙

Talking can bring relief, clarity, and a sense of lightness, while bottling emotions often makes them heavier.

You deserve a safe space to be heard. ✨

Sometimes the most powerful thing we can offer a young person isn't advice—it's our attention.Many teenagers aren't expe...
12/08/2026

Sometimes the most powerful thing we can offer a young person isn't advice—it's our attention.

Many teenagers aren't expecting someone to have all the answers or make their struggles disappear. What they often need most is a safe space where they can be heard, understood, and accepted without judgement.

When a young person feels truly listened to, they're more likely to open up, build trust, and begin making sense of what they're experiencing.

As adults, we don't always need to fix every problem. Sometimes, simply being present is where healing begins. 💙

Address

The Element Building, 200 Central Coast Highway As Well As 8C Karalta Road, Erina Off Miranda Avenue (Kids Clinic)
Erina, NSW
2250

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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