Kathryn Beacroft -Transform your Mind Body and Your Life

Kathryn Beacroft -Transform your Mind Body and Your Life I love helping people transform their mind body and Life - Join one of our programs😀

09/06/2026

Strength training is so good for you on so many levels👌
Every rep, every set, every challenge is shaping a stronger version of you. 💪

Keep showing up. Keep lifting. Keep getting stronger 👌

What are you doing today to build your strength? 👇
marocik Great training tips 👌🙏🏼

PersonalTrainer WomenInFitness StrongNotSkinny FitnessMotivation EmpoweredWomen HealthyLifestyle

The weekend adventures🤣Too many laughs 🤣👌Glenworth Grazing 💃🤣💃👌Staff party 💪gym 🏃Run    white89 marocik
08/06/2026

The weekend adventures
🤣Too many laughs 🤣

👌Glenworth Grazing 💃🤣💃
👌Staff party
💪gym
🏃Run



white89 marocik

❄️ DON’T WAIT UNTIL SPRING ❄️How many times have you told yourself...👉 “I’ll start next month.”👉 “I’ll start when work s...
02/06/2026

❄️ DON’T WAIT UNTIL SPRING ❄️
How many times have you told yourself...
👉 “I’ll start next month.”
👉 “I’ll start when work settles down.”
👉 “I’ll start when the weather warms up.”
The truth is, there will always be a reason to wait.
What if this winter was different?
What if over winter you:
💪 Built strength
🥗 Improved your nutrition
⚡ Increased your energy
🔥 Created healthy habits that actually last
You need a structure that fits real life. 💛
That’s exactly why I created 28FIT.
Choose your level:
💻 Online Coaching
Includes on program plus meal plans recipes, health journal and more
💪 Premium Coaching
Includes a weekly 45-minute PT session – PLUS all the online resources as well
This is your opportunity to spend winter becoming stronger, healthier and more energised instead of waiting for spring to arrive.
👌BONUS – MINDSET journal for first 5 registrations

DM me 28FIT to secure your spot.

💪Real health isn’t built through perfection.It’s built through:✨ consistency✨ support✨ realistic habits✨ learning how to...
28/05/2026

💪Real health isn’t built through perfection.

It’s built through:
✨ consistency
✨ support
✨ realistic habits
✨ learning how to keep going even after an off day

You do NOT need:
🚫 another extreme challenge
🚫 punishment workouts
🚫 all-or-nothing thinking

You need a structure that fits real life 💛

This is exactly why I created 28FIT ✨

A simple fitness + wellness reset to help women feel:
💪 stronger
⚡ more energised
🌿 healthier
👏 more consistent this winter

👌Details soon 🙌

Address

19 Chetwynd Road
Erina, NSW
2250

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 4pm
Saturday 9am - 1pm

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