Conveniently Active Kids

Conveniently Active Kids Helping kids & teens reach their full potential through movement, strength & confidence.

Kids MOOV are exercise physiologist led exercise groups to help kids with strength, core, balance, fitness, coordination...
02/09/2026

Kids MOOV are exercise physiologist led exercise groups to help kids with strength, core, balance, fitness, coordination, self-regulation and self-confidence for all abilities.

Intakes are now OPEN for Term 4:

🤸‍♀️ 3-4 year olds Tuesdays at 10am at Banksia Paediatrics

🤸 4-6 year olds Saturdays at 8am and 3pm at Conveniently Active Erina.

🤸‍♂️ 7-10 year olds Wednesdays 4.15-4.45pm at Conveniently Active Erina.

🤸‍♀️ 11-13 year olds Mondays and Thursdays at 4:30pm at Conveniently Active Erina.

🤸 14-18 year olds - taking expressions of interest.
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If your child or teen is new to our KIDS MOOV group program, we will organise an initial assessment with one of our exercise physiologists prior to joining.
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To get in contact:

☎️ 4304 9101
📧 [email protected]

🌟 KIDS MOOV - 11-13 year olds – TERM 4 INTAKES NOW OPEN! 🌟We’re excited to announce that our KIDS MOOV group is now taki...
30/08/2026

🌟 KIDS MOOV - 11-13 year olds – TERM 4 INTAKES NOW OPEN! 🌟

We’re excited to announce that our KIDS MOOV group is now taking new enrolments for Term 4! 🎉

📅 Mondays at 4:30pm
👧🧒 Ages 11–13 years
📍 Erina – Karalta Road

Our small-group sessions are designed to help kids build strength, confidence and physical skills in a fun, supportive and inclusive environment.

The group focuses on:

💪 Core strength
🦵 Muscle & joint strength and stability
🤸 Coordination
🏃 Fitness
🌟 Improved self-confidence

With a maximum of 6 participants, we’re able to provide a more personalised experience while creating a welcoming environment for children of all abilities.

Before joining the group, each child will have an initial assessment with one of our Exercise Physiologists. This allows us to understand their individual needs and tailor exercises appropriately within the group setting.

If you think KIDS MOOV could be a great fit for your child, get in touch with our team to secure a spot for Term 4!💙

We have other KIDS MOOV groups for other ages too! Watch this space or enquire if you are interested for your child/teen!

☎️ 4304 9101
📧 [email protected]

✨ Meet Rhiannon – Accredited Exercise Physiologist from Conveniently Active Kids and Banksia Paediatrics ! ✨We are de...
10/07/2026

✨ Meet Rhiannon – Accredited Exercise Physiologist from Conveniently Active Kids and Banksia Paediatrics ! ✨

We are delighted to welcome Rhiannon, an Accredited Exercise Physiologist (AEP), who offers both one-on-one sessions and small group exercise classes for children and teenagers of all abilities.

Accredited Exercise Physiologists are university-trained allied health professionals who specialise in prescribing evidence-based exercise programs and providing education for people living with chronic health conditions and disabilities.

Rhiannon has extensive experience working with children and adolescents with neurodevelopmental conditions, neurological conditions, and hypermobility. She is passionate about helping young people build confidence, improve their motor skills, and enhance their emotional wellbeing through targeted, individualised exercise therapy in a fun and supportive environment.

Rhiannon is excited to join the wonderful multidisciplinary team at Banksia Paediatrics, working alongside paediatricians and other allied health professionals to provide holistic care that helps children and families thrive.

Appointments are available at both our Banksia Paediatrics clinic and the Erina Conveniently Active Gym, giving families flexible options to access exercise physiology services.

If you'd like to learn more or book an appointment, we'd love to hear from you!

📍 We are conveniently located in Erina, just off Karalta Road.

04/07/2026

✨ Wow! What an amazing term! ✨

Today was the last session of the term for our Kids Moov small group exercise program, and what a fantastic way to finish! 💙

Here are a few happy snaps from our 4–6-year-old group today. I absolutely love seeing the kids having so much fun while building confidence, strength, and new skills.

In our Kids Moov classes, we incorporate:
💪 Strength
⭐ Core stability
⚖️ Balance
🤸 Coordination
🤝 Teamwork

We also keep our classes nice and small, creating a supportive environment that helps prevent things from becoming too overstimulating and allows every child the opportunity to thrive.

A huge thank you to all of our wonderful kids and parents for an incredible term. We can't wait to see everyone back next term!

Interested in joining Kids Moov?

Most of our current groups for next term are already full, but we're looking to open additional classes due to demand!

Send us a message here or email us at [email protected] to find out more.

We'd love to hear from you! 💙

01/07/2026

Is it safe for children and teens to lift weights?

This is one of the most common questions we're asked.

The answer is yes—when it's done safely, with appropriate supervision and an individualised program.

Resistance training can provide a wide range of benefits for children and teens, including:

✔️ Heavy work to support self-regulation
✔️ Improved joint strength and stability
✔️ Increased muscular strength and endurance
✔️ Better core strength and postural control

Of course, weights aren't the right choice for every child or teen. Every young person is different, which is why an individual assessment and tailored program are so important.

For many children, though, resistance training can be an enjoyable and empowering way to improve both physical health and mental well-being. They often love the challenge and enjoy seeing what they're capable of!

The key is ensuring exercises are age-appropriate, individually prescribed, and guided by a qualified professional.

If you're wondering whether resistance training is suitable for your child or teen, our exercise physiologists are here to help create a safe, effective, and enjoyable program. 💪😊

We are so excited to announce a beautiful collaboration with SheRests NFP Australian Charity ! SheRests provides events ...
27/06/2026

We are so excited to announce a beautiful collaboration with SheRests NFP Australian Charity !

SheRests provides events for mothers of children with an ASD diagnosis.

On the 18th of July, I will be hosting a small exercise group for children between the ages of 7 and 10 whilst mummas enjoy lunch!

Details:

📅 Saturday 18th July
🕐 10-11am
🌎 1/20 Karalta Rd, Erina

Please let me know if you are interested! Spots are limited to 6.

Prior to participation, I will give each mumma a call to ensure the child is comfortable and safe within a group environment 😊

Did you know that movement and exercise can be a great way to support a child's focus, attention, and concentration?We s...
21/06/2026

Did you know that movement and exercise can be a great way to support a child's focus, attention, and concentration?
We see it all the time in schools. Children may be labelled as disruptive or struggle to concentrate, when in reality, sitting still for long periods can be incredibly challenging and uncomfortable for many kids!

Here are a few simple tips:

⭐ Movement breaks at school:
This could be as simple as a teacher saying, "Alright kids, let's all get up and do 10 star jumps together!" Short movement breaks can help children reset, refocus, regulate emotions and return to learning.

⭐ Support children who need movement to concentrate:
Some children focus better when they can move. This might look like using a wobble cushion, sitting on a dynamic seat, or having an exercise band around the chair legs so they can move their feet while working in a way that doesn't disrupt others.

⭐ Add a movement break between school and home:
School can be a demanding place for children. Many work hard all day to hold it together and may come home feeling overwhelmed or emotional. A stop at the park, a family walk, bike ride, or participation in a team sport can be a great way to release energy, regulate emotions, and transition into the evening.

Every child is different, so the type and amount of movement that works best will vary from child to child.

Our Exercise Physiologists are here to help if you'd like advice on how to incorporate movement and exercise into your child's day 😊

Wall sits can be tough, but that doesn't mean they can't be fun! 😄 Our Kids MOOV crew loves finding creative ways to bui...
04/06/2026

Wall sits can be tough, but that doesn't mean they can't be fun! 😄 Our Kids MOOV crew loves finding creative ways to build strong legs while having a great time. 💪🎉

Today, we drew pictures while sitting on our imaginary chairs 😊

Did you know that we offer small group exercise classes for kids and teens?! And that we have spots available?! Our Kids...
28/04/2026

Did you know that we offer small group exercise classes for kids and teens?! And that we have spots available?!

Our Kids MOOV classes are exercise physiologist led, and we have kept our groups small to cater for participants who might have injuries, hypermobility, neurodivergent brains, physical challenges or for those who might feel overwhelmed or overstimulated in larger group settings.

These classes are all inclusive, suitable for all levels of ability!

💪 4-6 years kids MOOV: Currently, this class is FULL, but looking to open another! Accepting expressions of interest!

💪 7-10 years kids MOOV: 2 spots available on Wednesdays at 4 pm!

💪 11-13 years kids MOOV: 2 spots available on Mondays and 4 spots available on Thursdays, both at 4:30pm.

💪 14-18 years kids MOOV: we haven't opened this one yet! Taking expressions of interest!

We are based in Erina on Karalta Road.
Initial assessments are recommended before group participation.

☎️ 4304 9101
📧 [email protected]

Are you looking for exercise therapy for your child or teen? At Conveniently Active Kids, we offer exercise physiology s...
15/04/2026

Are you looking for exercise therapy for your child or teen?

At Conveniently Active Kids, we offer exercise physiology sessions for children and teens between the ages of 3-18.

We help with a whole range of different areas including exercise for:

✔️ Self-regulation, stress management and self-confidence.
✔️ Core strength, posture and trunk stability
✔️ Joint strength and stability
✔️ Gait and running
✔️ Balance, coordination and proprioception

We assist children and teens of all levels of ability to improve their optimal physical mobility, fitness and emotional regulation.

We accept NDIS, Medicare and private referrals.

If you would like more information, don't hesitate to reach out. We are also hosting a parent information talk on the 21st of April at Banksia Paediatrics to educate about what we do as exercise physiologists and to chat about how we might be able your child!

☎️ 4304 9101
📧 [email protected]

Address

1/20 Karalta Road
Erina, NSW
2250

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 1pm

Telephone

+61243049101

Website

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