Bones For Life

17/06/2026

🦴🎉Celebrating 1 Year of Bones for Life 🎉🦴

What an amazing year it has been!

Over the past 12 months, we've helped many people take positive steps towards better bone health, and seen firsthand the difference that expert guidance, movement, and community can make. One of our greatest joys has been hearing how much our members love their classes and coaches, and watching their strength, confidence, and wellbeing grow.

To our incredible team members, past and present, thank you. Together, you have helped create a truly exceptional service for people living with osteoporosis and osteopenia, and for those wanting to stay strong, active, and independent.

To our members, referring doctors, allied health colleagues, families, and supporters - thank you for helping us build a caring community where people can stay strong, confident, and connected.

We are so grateful for your trust, encouragement, and support. We couldn't have done it without you, and we're excited for what the next year will bring.

Thank you for being part of our first year. ❤️

11/06/2026

❓Have you signed up for our Group Education Session?

📅 Next Monday 15th June, Podiatrist, Kade Anderson, will be hosting a session on Foot Health for Bone Health.

💡Come along to this interactive Q&A session to learn about:
- How foot care and footwear can improve osteoporosis outcomes
- Stimulating osteoblastic activity through ground reaction force

👉 Sign up at: https://www.bonesforlife.com.au/group-education-sessions

08/06/2026

If you love what we do at Bones For Life, vote for us for the Local Business Awards!

https://thebusinessawards.com.au/88327/bones-for-life-erina

Voting closes Tuesday 16th June

26/05/2026

❓Have you signed up for our Group Education Sessions?

📅 Next Monday 1st June, Dr Clara Chu will be hosting a session on Understanding Your Bone Mineral Density Scan.

💡Come along to learn about:
- What T- and Z-scores mean
- Screening guidelines
- Future bone density monitoring
- The role of blood tests for bone health

👉 Sign up at: https://www.bonesforlife.com.au/group-education-sessions

19/05/2026

❓Have you signed up for our Group Education Sessions?

📅 Next Monday 25th May, Dr Michelle Reiss will be hosting a session on Bone Health Overview.

💡Come along to learn about:
- What is bone "remodelling"
- Why Onero™ is effective for osteoporosis
- How you can apply Lifestyle-AS-Medicine to bone health
- All the puzzle pieces for effective management of your bone health

👉 Sign up at: https://www.bonesforlife.com.au/group-education-sessions

14/05/2026

🦴 Could your nutrition be holding back your bone health?

Strong bones are built through more than exercise alone - the food you eat plays a critical role in supporting bone density, muscle strength and healthy ageing.

Join Accredited Dietitian Veronica Vogel for a special 'Nutrition for Strong Bones' education session at Bones For Life.

In this practical session, Veronica will discuss:
✔ Key nutrients for healthy bones
✔ Gut health and inflammation
✔ Nutrition strategies for osteoporosis & osteopenia
✔ Alternatives for allergies and sensitivities
✔ Simple ways to support long-term bone health

👩‍⚕️ Veronica combines evidence-based advice with practical strategies you can actually apply in everyday life.

📅 Monday 18 May
🕕 6:00PM
📍 Bones For Life

👉 Places are limited. Book here:

Group Education Sessions When you know better you do better.As part of our dedication to better bone health, we offer the latest evidence through medical education sessions to empower our community in achieving their best outcomes.We host regular Group Education Sessions in our centre. Expand on the...

11/05/2026

❓Have you signed up for our Group Education Session?

📅 Next Monday 18th May, Accredited Practising Dietitian Veronica Vogel will be hosting a session on Nutrition for Strong Bones.

💡Come along to learn about:
- The key nutrition building blocks for healthy bones
- Gut health for reducing inflammation
- Alternatives if you have allergies or sensitivities

👉 Sign up at: https://www.bonesforlife.com.au/group-education-sessions

06/05/2026

Have you booked in for our upcoming Education Sessions? They will be held on Monday evenings at 6:30pm across May and June.

🗓️ Nutrition For Strong Bones | Dietitian, Veronica Vogel - Monday 18 May @ 6:30pm
🗓️ Bone Health Overview | Dr Michelle Reiss - Monday 25 May @ 6:30pm
🗓️ Understanding Your Bone Mineral Density | Dr Clara Chu - Monday 1 June @ 6:30pm
🗓️Foot Health for Bone Health | Podiatrist, Kade Anderson - Monday 15 June @ 6:30pm

Limited places available for each session.

You can book your place online through the link below 🔗
https://www.bonesforlife.com.au/group-education-sessions

29/04/2026

Stronger bones start with the right plan - not just a prescription.

At Bones for Life, our lifestyle medicine GPs , Dr Michelle Reiss and Dr Clara Chu, take a whole-person approach to your bone health. We help you understand your diagnosis, review your medications and supplements, explain your bone density results, and create a personalised plan using nutrition, exercise, and lifestyle strategies.

Because real, lasting change comes from treating the whole you - not just your bones.

📅 Book your GP consultation today and take control of your bone health.

02/04/2026

⚠️ Have you been diagnosed with Osteoporosis or Osteopenia?

Many people believe there is little they can do for bone density, and their only option is Medication...

BUT research now shows the right exercise can stimulate BONE GROWTH, while improving strength and balance.

That’s why we created Bones For Life - a specialised centre focused entirely on bone health, and the Central Coast’s only licensed ONERO® provider.

Our services include:
🦴 ONERO® - the only evidence-based program designed to increase bone density
👨‍⚕️ Coaching and Supervision from Exercise Physiologists and Physiotherapists
🥗 Onsite Dietitian support
➕ Over 70 exercise classes run per-week across two locations | Erina and Forresters Beach

If you’re ready to take control of your bone health, we’re here to help.

👉 Book your initial consultation today 🔗 https://www.bonesforlife.com.au/