Louisa's Natural Therapies

04/09/2026

🌿 ROLLER BOTTLE WORKSHOP 🌿

Are you new to aromatherapy?
Or perhaps you’ve been using essential oils for years but would love to understand more about how they can be incorporated into your everyday life to support your mental, physical and emotional wellbeing?

Come along for an informative, relaxed and hands-on afternoon where we’ll explore the beautiful world of aromatherapy and how we can create personalised blends for what you need right now.

You’ll get to make two beautiful roller bottle blends to take home with you — created with your own needs and intentions in mind.

Maybe you’re looking for support with:

✨ Quieting the chatter in your mind.
🌿 Supporting a calmer, more regulated nervous system.
🤍 Moving gently through grief and emotional change.
🌙 Creating a sense of calm and serenity at bedtime.
🌸 Finding a little more emotional balance.
🎯 Staying focused, grounded and on task.
✨ Or simply creating something that helps you feel more like you.

There’s no one-size-fits-all approach, your blends can be as individual as you are.

We’ll talk about the properties of different essential oils, how to combine them thoughtfully, dilution and safe use, and how you can begin creating your own personalised aromatherapy tools at home.

And of course, there’ll be afternoon tea and plenty of time to connect, learn and enjoy the process. 🫖🌿

Saturday 19th September.
🕐 1.00pm – 3.30pm
🌿 All materials & education included
🫖 Afternoon tea included
💰 $49 per person
📍 My property. Redbank Creek

Come and spend a couple of hours learning, creating and doing something lovely for yourself.

Spaces are limited, so message me to book your place.

30/08/2026

So you got some oils hey?

Don’t know what to do with them yet?

They just sitting in the cupboard collecting dust?

Get those babies out, they are liquid gold. Put them where you will see them everyday, several times a day if possible.

These are my morning oils that I have in my bathroom on the counter. Every morning I shower and moisturise and these healing oils are part of my morning and evening routine.

No way I’m forgetting them. They are my ‘go to’ for stress reduction, great sleep, pain management, and so much more.

So if you have them and are not sure what to do with them reach out and we can create a routine that’s perfect for you so that you reap the benefits from Mother nature’s gifts.

And if you want to know more about them and how you can start your oily journey reach out to me.

Simples.❤️

28/08/2026

Ladies, I ask you to seriously look at who and what is at play in your energies at the moment.

Who have you outgrown?

Who no longer ‘gets’ you?

Who is sucking the energy out of you?

Who do you always make excuses for?

It’s time to let go and move forward.

Who has time for everyone else, but not you?

Stay close to those who truly love and support you and let go of the others.

It doesn’t mean you are no longer associated with them, however it’s on your terms with strict boundaries in place.

Stay away from anything or anyone who causes you pain.

Remember to be brutally honest with yourself, it’s not about EGO, it’s about your soul and your growth.

Love and blessings
Louisa.❤️

Needing some support with this?

You know where I am. 🩷🩷🩷

25/08/2026

25/08/2026

For all of us out there feeling all the feels.

‘Charlie’, the miniature donkey to lighten and brighten the day.

🌿 Oils for Emotional Support in Disappointment & Frustration

🌸 Melissa – The Oil of Light
Emotional effect:
✅ Helps lift heavy emotions, dispels darkness and despair, restores hope when you feel let down.

Body systems:
✅ Supports the nervous system and endocrine balance, calming stress hormones.

How to use:
✅ Apply 1 drop over the heart or on the crown of the head. Diffuse with citrus oils to brighten mood.

🌸 Forgive® (Renewing Blend)

Emotional effect:
✅ Specifically designed to release resentment, anger, and disappointment; helps shift perspective toward compassion (for yourself and others).

Body systems:
✅ Supports cardiovascular and nervous system by lowering stress load.

How to use:
✅ Roll over the heart, back of neck, or soles of the feet. Diffuse during journaling or meditation.

🌸 Bergamot – The Oil of Self-Acceptance

Emotional effect:
✅ Soothes self-blame, shame, or rejection that often rides alongside disappointment. Invites self-compassion and inner strength.

✅ Body systems: Uplifts mood by modulating neurotransmitters (serotonin, dopamine). Supports digestion (emotions often sit in the gut).

How to use:
✅ Inhale from the bottle, diffuse, or place 1 drop in palm with Frankincense and breathe deeply.

🌸 Frankincense – The Oil of Truth.

Emotional effect:
✅ Grounds and reconnects you to inner truth when external relationships feel unstable. Opens spiritual perspective.

Body systems:
✅ Calms the nervous system and supports cellular repair (useful when emotional stress is felt physically).

How to use:
✅ Apply to crown of head, heart, or over solar plexus for stability and clarity.

🌸 Geranium – The Oil of Love & Trust.

Emotional effect:
✅ Softens bitterness, restores trust after feeling betrayed, reopens the heart space.

Body systems:
✅ Supports circulatory and integumentary (skin) systems connected to flow and emotional protection.

How to use:
✅ Apply diluted over the chest/heart or add a drop to body lotion. Lovely in a warm bath.

🌸 Console® (Comforting Blend).

Emotional effect:
✅ Helps you grieve losses (whether relationships, expectations, or illusions). Brings reassurance and emotional safety.

Body systems:
✅ Nourishes the nervous and cardiovascular systems, reducing grief’s physical toll.

How to use:
✅ Diffuse at night or apply to pulse points during reflection.

🌸 Practices to Move Through the Emotions🌸

❤️ Heart Anointing Ritual:

Place 1–2 drops of Geranium + Frankincense over your heart.
Place your hand over your chest, breathe, and repeat: “I release what was not mine to carry. I honor my heart’s truth.”

❤️ Diffuser Blend for Release:

3 drops Bergamot
2 drops Forgive
1 drop Frankincense
(Helps shift frustration into perspective and hope.)

❤️ Grounding Foot Application:

Massage Forgive or Console into the soles of the feet before bed to anchor emotional release and support nervous system repair.

❤️ Body Connection:

Disappointment often shows up in the chest (heart/lungs) and gut (digestion). Oils like Bergamot, DigestZen, or Cardamom on the abdomen can support “digesting” the emotional experience.

❤️ Journaling with Oils:

Diffuse Frankincense + Bergamot, then write:
Where am I holding onto an expectation that isn’t serving me?
What truth about myself is this experience asking me to see?

❤️ Remember:

Disappointment arises when the reality of others doesn’t match our trust or expectations. Aromatherapy can help soothe the nervous system, open the heart for healing, and restore your inner truth, so you can move forward with strength, clarity, and compassion (for yourself first).

20/08/2026

What if changing the world begins with changing what’s happening within us? 🌿

This is the work we’re doing here at Flow State Immersion Retreat.

We’re going beneath the surface to explore the beliefs we’ve carried throughout our lives. The beliefs that have shaped our thoughts, created our patterns, influenced our behaviours and, ultimately, shaped the lives we are living.

Because there is so much happening in the world right now that can leave us feeling angry, fearful, helpless or overwhelmed.

And sometimes we ask ourselves…

How can I possibly change the world?

The truth is, we cannot control what governments do.
We cannot control what corporations do.
We cannot control the choices, behaviour or beliefs of other people.

But we can choose what happens within us.

We can turn inward and become curious about the anger we carry.
The fear we have absorbed.
The beliefs we have inherited.
The stories we have been telling ourselves.
The things we have been holding onto that no longer serve us.

We can acknowledge them.
We can understand where they came from.
We can gently challenge the beliefs that keep us stuck.
And, when we are ready, we can begin to release them.

This is the deep work we do at our Flow State Immersion Bali retreats.

Because when we heal ourselves, something changes.

We become less reactive.
Less easily pulled into fear.
More grounded.
More discerning.
More compassionate.
More connected to our own intuition.

And perhaps that is where our real power lies.

Not in trying to control the world around us, but in becoming the kind of person we want to see more of in the world.

Because our energy influences our choices.
Our choices influence our behaviour.
Our behaviour influences the people around us.

And those people influence others.

A ripple. 🌊

Maybe healing ourselves won’t solve every problem in the world.

But imagine if more of us stopped carrying the fear, anger and division of the world inside our own bodies… and instead chose to cultivate peace, awareness, compassion and courage within ourselves.

Perhaps world change doesn’t always begin with changing the world.

Perhaps it begins with coming home to ourselves.

And from there, the ripple begins. ✨

This is why we do the work.
This is why we go deep.
And this is why Flow State Immersion exists.

16/08/2026

Hey,

Just a little reminder that our next Aromatic Pantry is coming up on Sunday, 30th August, from 11am–1.30pm. Redbank Creek.

And this month, we’re talking all things hormonal balance + preparing our bodies for spring. 🌸

As we move into a new season, it’s the perfect time to look at how we can gently support our body’s natural detoxification pathways, and we’ll be exploring how herbs, essential oils and food can all play a part.

Of course, we’ll be doing what we do best at the Aromatic Pantry… making delicious things together! 😋

We’ll be creating some beautiful, light seasonal dishes that are supportive of hormonal balance while also being gentle and nourishing for the digestive system.

It’s going to be a lovely morning of learning, cooking, sharing and connecting, and you’ll leave with plenty of ideas you can take straight into your own kitchen and daily rituals.

🌿 Sunday 30th August

⏰ 11am–1.30pm

🍋 Hormonal Balance + Spring Preparation

If you’ve been meaning to come along to an Aromatic Pantry, this is your invitation. 💚

Spaces are limited, so send me a message if you’d like to join us.

Investment is just $20 to cover costs.

14/08/2026

There are mornings that feel like a little gift from the universe…

This morning, some beautiful locals delivered the most gorgeous selection of fresh fruit to our mountain villa doors, picked up from the local market and left there for us to enjoy.

And oh my goodness… the mango is so fragrant and juicy, the pawpaw is beyond creamy and delicious, and the dragon fruit… I honestly don’t think I’ve ever tasted dragon fruit like this before.

So our early morning has been spent slowly enjoying this beautiful breakfast around the pool, soaking in the sunshine, the sounds of nature and the incredible generosity of the people here.

And then we’re heading up towards the waterfall for our healing sessions, before returning to the villa for a quiet afternoon around the pool, getting some final pre-retreat preparation done.

And, of course… another massage at 4pm. 💆‍♀️

Life here is moving at a very different pace.

Slow mornings. Fresh local food. Healing. Waterfalls. Massage. Preparation. Connection.

And I’m very happy to surrender to it.

North Bali, you really are something special. ❤️

10/08/2026

✈️🌿 58 years old, 3am, an overweight suitcase… but at least I have my oils. 😂

And so the adventure begins!

Leaving hubby at home and I’m currently heading off to the international airport in the middle of the night, which means a 2½-hour drive on country roads, in the dark, before I’ve even had the chance to properly wake up.

Then there’s the airport.

Three hours of check-in, security, immigration and trying to look like I know exactly what I’m doing. 😂

And somewhere in there I’ll be hoping nobody asks me to put my suitcase on the scales…

Because apparently I have packed five kilos too much. (It’s all retreat stuff)

Five.

KILOS.

I’m choosing to believe that the scales will be kind, the airline staff will be distracted and that confidence is a perfectly acceptable alternative to a baggage allowance.

Thankfully, I have packed the really important stuff.

My little bag of essential oils. 🌿

Right at the top is my On Guard hand sanitiser, because I’m about to enter the germ-filled petri dish otherwise known as an international airport.

Then I have oils for calm, grounding, sleep, freshening up, travelling, and generally helping me maintain some semblance of composure while navigating the entire process.

Basically, my emotional support oils are packed.

Clothes? Questionable.
Baggage allowance? Questionable.
Plant power? Absolutely sorted. 😂

One little bag.

So many uses.

And now I’m off to North Bali for our Flow State Immersion retreat. 🌴✨

After all the preparation, planning and packing…

…it’s finally happening.

Wish me luck with the suitcase. 😂

The oils are ready.

I’m ready.

Bali, here I come! 💚🌿✈️

08/08/2026

🌿 THE AROMATIC PANTRY — AUGUST GATHERING 🌿
Sunday, 30th August | 11am – 1:30pm

As we move towards spring, it’s time to gently come out of our winter rhythm and reconnect with the natural cycles of the seasons.

The Aromatic Pantry is our monthly gathering for women, held on the last Sunday of each month, where we come together to slow down, learn something new, share good food and create community.

Each month we explore a different theme, bringing together the simple wisdom of herbs, essential oils, seasonal food and traditional ways of caring for ourselves.

🌿 August’s theme: Hormones & Detoxification Pathways

As we move from winter into spring, we’ll explore ways to support our body as we transition into lighter, fresher seasonal foods and a more active rhythm.

We’ll talk about:
✨ Our hormones and the pathways involved in their natural processing.
✨ Why seasonal eating can be such a beautiful way to reconnect with our body and environment.
✨ Herbs we can grow, harvest and incorporate into our everyday cooking.
✨ Essential oils and how they can be used appropriately in the kitchen.
✨ Simple ways to bring more herbs, plants, essential oils and whole foods into our daily lives

And, of course, we’ll cook together!

I’ll have herbs from the garden for us to explore and use, and we’ll prepare a couple of delicious dishes together, keeping it practical, simple and something you can actually take home and recreate.

This isn’t a formal class.
It’s a fun, relaxed and educational morning where you can slow down, connect, learn, laugh, eat and simply enjoy being in the company of other women.

And you won’t leave empty-handed.

You’ll go home with an e-book filled with recipes, information and inspiration from our gathering, so you can continue exploring the herbs and essential oils we’ve talked about in your own kitchen.

🌿The Aromatic Pantry is about getting back to basics.

🌸Growing what we can.

🌸Cooking with the seasons.

🌸Learning from the plants around us.

🌸Using simple ingredients in meaningful ways.

And remembering that food, herbs, aromatherapy, connection and community can all be part of the way we nurture ourselves.

So if you’re ready to step out of winter, welcome spring and spend a couple of hours slowing down and reconnecting, I’d love to have you join us. 🌿

Sunday, 30th August,
11am – 1:30pm
The Aromatic Pantry, Redbank Creek.
Investment:$20

Come for the food.
Stay for the connection.
Leave with a little more knowledge, inspiration and something delicious to recreate at home. 💚

Places are limited, so send me a message to reserve yours.