Find Balance

31/08/2026

TOMORROW WE MOVE! 🔥
 
The Million Moves Challenge kicks off tomorrow.
15 minutes. 30 minutes. 60 minutes. Or however long you choose.
 
Move your way. Your challenge. Your goal.
 
Let’s get Australia moving!
 
Sign up today at millionmoves.org.au
 

30/08/2026

Love this

We spend a surprising amount of time thinking about what we wear.
The right shoes.
The right coat.
Something that makes us look a little younger, sharper, more put together.

But perhaps the most beautiful thing we can carry into a room cannot be bought.

It is the energy to take the stairs.
The strength to carry the shopping home.
The appetite that comes after a long walk.
The deep sleep that follows a day well lived.
The quietness of a mind that isn't constantly at war with itself.

Good health doesn't need to look athletic.

Sometimes it simply looks like someone who can still go where they want to go.

Sleep well. Walk often. Eat real food. Protect your peace.

Wear that well.

— Keep Your Doctor Away Club

30/08/2026

Great atmosphere @ Jetty Headland this morning with New Moon Van and Livy's Kitchen to get moving in readiness for the start of spring and the 21day Million Moves challenge.

Not too late join www.millionmoves.org.au/signup

29/08/2026

SUNDAY 30th AUGUST Esperance launches the first ever nation-wide Million Moves challenge 9am - 10am @ the Jetty Headland. The FREE online challenge is open to all regardless of age and current level of activity (or inactivity) and commences the first day of spring, Tue 1st Sept.

Join us Sunday 🌞
🏃 FREE registration
🏊‍♂️ FREE movement guides
🚴 FREE movement session
You get to choose:
🏃 15, 30 or 60 daily movement goal
🏊‍♂️ move at home, at work, in the community
🚴 low impact or high energy

27/08/2026

Spring is just 5 days away and so is the Million Moves challenge. A 21day nation-wide program encouraging us all to move more in response to the startling statistic that 75% of Australian’s aren’t moving enough for good health!

Need some help to get started?
Join us for the Esperance launch of Million Moves:
🟩 This Sunday 30th August @ the Jetty Headland from 9am - 10am
🟧 Everyone welcome regardless of age or current level of activity (or inactivity)
🟨 FREE rego, FREE movement guides, FREE movement session
🟩 New Moon Van and Livy's Kitchen open for refreshments afterwards

23/08/2026

Esperance Million Moves launch Sun 30th Aug. Every Minute Counts. Every Movement Matters. www.millionmoves.org.au

22/08/2026

Spring is the perfect time to set ourselves a challenge. Register online & invite a friend to join you - it's FREE, it's fun, only 21 days & workout buddies keeps us accountable!

wwwmillionmoves.org.au

10 DAYS TO GO!
 
The countdown is officially on. In just 10 days, Million Moves kicks off!
 
From 1-21 September, Australians are coming together to move more, move their way and make every minute count.
 
Whether it’s 15, 30, 45 minutes or more, every move matters.
 
Have you signed up yet? Join us and make your movement count: millionmoves.org.au
 

20/08/2026

Beautiful morning to enjoy the sunrise and catch these locals riding, kayaking and swimming 🌞

🧘‍♂️ Did you know 75% of Aussies are not meeting recommended activity levels?
🏃 Movement is Medicine - the number one way to improve our physical & mental health
🏊‍♂️ Join the Million Moves national challenge this September - it's totally FREE and open to everyone
🚴 Sign up for a 15, 30 or 60min daily goal from 1st - 21st September. Invite friends and family to join you for fun and accountablity

So dust off the winter cobwebs and embrace spring. Register @ www.millionmoves.org.au

18/08/2026

Million Moves is a free 21 day national challenge starting 1st September encouraging us all to move more for a healthy mind and body.

The moves can be as simple as getting outdoors walking the dog, pole walking or playing with the kids at the park. I captured these active locals enjoying last weekends winter sun 🌞

Register www.millionmoves.org.au or join us at the launch 9am Sun 30th Aug @ Jetty Headland.

14/08/2026

The number one way for improving physical and mental health is through movement. Regardless of age or current level of activity (or inactivity) there is a movement challenge just right for you.

Every minute counts 🕑
Every movement matters 🚶