Exercise for Rehabilitation and Health

Exercise for Rehabilitation and Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Exercise for Rehabilitation and Health, Medical and health, Suite 15a, Level 1, 82 Keilor Road, Essendon North.

Exercise for Rehabilitation & Health offers a comprehensive range of Exercise Physiology, Physiotherapy, dietitian, remedial massage and Pilates services, delivered by Australia’s most awarded allied health care team.

This is what Beat It looks like in action. 💪Over 8 weeks, our participants come in, get moving, and put in the work acro...
16/06/2026

This is what Beat It looks like in action. 💪

Over 8 weeks, our participants come in, get moving, and put in the work across resistance training, aerobic exercise, and the support of an accredited exercise physiologist every step of the way.

The NDSS funds this program because the evidence is clear. Exercise delivers real results for people living with diabetes. Better glucose management, more energy, greater strength, improved confidence, and a better quality of life.

Waitlist spots are open for our upcoming programs. Follow us so you don't miss out when new dates drop.

Thank you to for your ongoing support in making this program possible. 🙏

Cold weather does more than make you want to stay on the couch. For people managing chronic conditions, winter can quiet...
12/06/2026

Cold weather does more than make you want to stay on the couch. For people managing chronic conditions, winter can quietly make things harder with lowered activity levels and joint pain and stiffness flaring up in the cold.

Consistent, structured exercise is one of the best things you can do to counter all of the above.

You don't need to train through the cold outside. You just need a plan that works for winter.

"Just go for a walk" is good advice. But for some people, it's not enough. 🧠Exercise has a powerful effect on mental hea...
04/06/2026

"Just go for a walk" is good advice. But for some people, it's not enough. 🧠

Exercise has a powerful effect on mental health as it can reduce symptoms of anxiety and depression, improve sleep, and lift your mood. The research is clear on this.

But the type of exercise matters. So does the intensity, the structure, and the way it fits into your life.

That's where an accredited exercise physiologist comes in.

We don't just tell you to move more. We work out what's right for you, and why!

Exercise during and after cancer treatment might not be the first thing that comes to mind, but the evidence behind it i...
29/05/2026

Exercise during and after cancer treatment might not be the first thing that comes to mind, but the evidence behind it is strong. Here's what it actually involves.

Look at this crew. 👏These participants have just completed the Beat It program, an NDSS-funded group exercise program de...
24/05/2026

Look at this crew. 👏

These participants have just completed the Beat It program, an NDSS-funded group exercise program designed for people living with diabetes.

We're so proud of them for showing up week on week, working hard, and making real progress for their health!

A big thank you to for supporting us to run this program. We couldn't do it without you.

Your health care shouldn't include a tax bill. 💊Exercise physiology is an essential health service, but it's still subje...
20/05/2026

Your health care shouldn't include a tax bill. 💊

Exercise physiology is an essential health service, but it's still subject to GST. We're backing the campaign to change that, and we'd love your support.

Sign the petition here: https://bit.ly/4lcUWGL

And if you can, share it with a friend or family member too. Every signature counts.

Wishing our Jasmine Palumbo a wonderful 5 year work anniversary! We appreciate the dedication you bring to our community...
12/05/2026

Wishing our Jasmine Palumbo a wonderful 5 year work anniversary! We appreciate the dedication you bring to our community, and the energy you imbue in our team. Thank you for all you do! 🎉❤️

Lachlan is off to a well-deserved holiday to Japan from today and won't be back until Monday 4th May. If you need to boo...
17/04/2026

Lachlan is off to a well-deserved holiday to Japan from today and won't be back until Monday 4th May. If you need to book a physiotherapy appointment during that time, the rest of our team will be happy to support.

Have the best time, Lachlan! 👋

From a clinical perspective, the evidence is solid. Regular, structured exercise has a measurable effect on depression, ...
14/04/2026

From a clinical perspective, the evidence is solid. Regular, structured exercise has a measurable effect on depression, anxiety, and overall mood.

An exercise physiologist can prescribe a program that accounts for your health history, your capacity, and what you're dealing with. Because 'just go for a walk' isn't always helpful advice.

If you're managing your mental health and want to explore what exercise could add to your care, we're worth a conversation.

Did you know there's a free program to help reduce your risk of type 2 diabetes, heart disease, and stroke? 💙The Life! p...
10/04/2026

Did you know there's a free program to help reduce your risk of type 2 diabetes, heart disease, and stroke? 💙

The Life! program is evidence-based, run by health professionals, and available across Victoria. Swipe to see if it's right for you.

Address

Suite 15a, Level 1, 82 Keilor Road
Essendon North, VIC
3041

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 5pm
Friday 7:30am - 6:30pm
Saturday 8am - 12pm

Telephone

+61393510677

Website

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