Exercise for Rehabilitation and Health

Exercise for Rehabilitation and Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Exercise for Rehabilitation and Health, Medical and health, Suite 15a, Level 1, 82 Keilor Road, Essendon North.

Exercise for Rehabilitation & Health offers a comprehensive range of Exercise Physiology, Physiotherapy, dietitian, remedial massage and Pilates services, delivered by Australia’s most awarded allied health care team.

We loved welcoming Samantha Byrne from the Moonee Valley City Council, to EFRH last Friday! ☺️We had a great discussion ...
09/09/2026

We loved welcoming Samantha Byrne from the Moonee Valley City Council, to EFRH last Friday! ☺️

We had a great discussion about GST reforms to make healthcare more affordable, keeping care local to help reduce hospital waitlists, and improving access to falls and balance services.

Thanks for visiting us, Samantha. We look forward to continuing the conversation!

We are celebrating our 12 year anniversary with Craig this week!Thank you Craig for everything you’ve given to the pract...
03/09/2026

We are celebrating our 12 year anniversary with Craig this week!

Thank you Craig for everything you’ve given to the practice over all those years, for the care you bring to your patients, and simply for being such an important part of our team.

Happy 12 years Craig!! What a milestone! 🥳🩷

Navigating the NDIS can be complicated. Knowing what your plan actually covers shouldn't be.Here's a simple of how exerc...
02/09/2026

Navigating the NDIS can be complicated. Knowing what your plan actually covers shouldn't be.

Here's a simple of how exercise physiology fits into NDIS funding! 👆

Your body runs on a clock. 🕐That clock is your circadian rhythm. It works on a 24 hour cycle and tells your body when to...
23/08/2026

Your body runs on a clock. 🕐

That clock is your circadian rhythm. It works on a 24 hour cycle and tells your body when to feel awake and when to wind down. Light, food, and movement all help keep it running on time. When your rhythm stays steady, you sleep deeper, think sharper, and recover better.

Want to reset yours? Keep a consistent wake time, get morning sunlight, and move your body during the day. Small habits make a big difference.

Recently, our Director Nicole French met with Federal MP Jo Briskey to talk about improving access to Exercise Physiolog...
16/08/2026

Recently, our Director Nicole French met with Federal MP Jo Briskey to talk about improving access to Exercise Physiology and removing GST from healthcare.
Strong communities need fair access to healthcare, and we’ll keep speaking up for ours. 💙

After 50, we naturally start losing muscle mass. By 70, the effects can be significant, reduced strength, slower movemen...
10/08/2026

After 50, we naturally start losing muscle mass. By 70, the effects can be significant, reduced strength, slower movement, higher fall risk. This is called sarcopenia.

While it's a normal part of ageing, it's not inevitable. Resistance training at any age stimulates muscle growth, improves bone density, and keeps you functional for longer.

It looks different at 70 than it does at 30. But it works. That's what we're here for! 🩷

31/07/2026

Ever wondered what an exercise physiologist actually does? 💪

We do a lot more than count reps. We assess how your body moves, find what's holding you back, and build a plan around your goals.

Whether you're managing a chronic condition, recovering from injury, or just want to move better, we're here for it.

Ready to get started? Book in with our team today.

Behind the scenes! Here we are seeing Alissa getting things ready before the group arrives for their weekly exercise ses...
21/07/2026

Behind the scenes! Here we are seeing Alissa getting things ready before the group arrives for their weekly exercise session 🙌

Our group exercise sessions are run by accredited exercise physiologists who know their stuff. Every session is structured, purposeful, and tailored to the people in the room, whether they're managing a chronic condition or just building a stronger baseline.

Good things happen in this gym! Come find out for yourself 😉

Not all exercise programs are created equal 🙁If any of these sound familiar, it might be time for a program that's actua...
17/07/2026

Not all exercise programs are created equal 🙁

If any of these sound familiar, it might be time for a program that's actually built around you!

EFRH didn't start with a business plan...It started with a patient named Ken.During her postgraduate studies, Nicole Fre...
11/07/2026

EFRH didn't start with a business plan...

It started with a patient named Ken.

During her postgraduate studies, Nicole French watched properly prescribed exercise change everything for a patient managing type 1 diabetes. She saw reduced medication, visibly more energy and improvement that was measurable. It proved something she's never stopped believing: that exercise, when it's prescribed well, is medicine.

So she built a practice around that idea.

Nearly two decades later, EFRH is one of Victoria's most recognised exercise physiology practices. We are running programs, training health professionals, and helping people manage complex chronic conditions every single day.

Same belief, but serving an even larger community today! 👥

Address

Suite 15a, Level 1, 82 Keilor Road
Essendon North, VIC
3041

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 5pm
Friday 7:30am - 6:30pm
Saturday 8am - 12pm

Telephone

+61393510677

Website

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