Resonant Edge Coaching

14/10/2026

SOUND BATH & YOGA NIDRA | THIS SUNDAY ✨

When was the last time you gave yourself permission to stop and rest? 🤍
Life can feel so full. We’re always doing, thinking, giving, and moving on to the next thing.

This Sunday, come and slow down with me at Elemental & Co in Woy Woy for an afternoon of guided Yoga Nidra and a sound journey with singing bowls, gongs, drums, chimes and voice. 🌿
You’ll lie down, get cosy, and close your eyes. I’ll guide you gently into deep rest, then the instruments take over. You’ll feel the sound as much as hear it, washing through your body as your mind slows down.
There’s nothing you need to do and no right way to do it. Whether it’s your first sound bath or your tenth, come as you are.

Half the spaces are already taken, and there are 7 left for you.

📍 Elemental & Co, Woy Woy
📅 Sunday 18 October
🕓 4:00 - 5:30pm
🧘 Bring: mat / blanket / pillow

Bookings are open via the link:
https://events.humanitix.com/sound-bath-with-yoga-nidra-rest-reset-reconnect

Got questions? Send me a message. 🤍

10/09/2026

I used to spend so much energy keeping score.
Who was wrong.
Who should have done better.
What wasn’t fair.
Why things should have gone differently.
I could build a very convincing case for why the problem was somewhere out there.
And it was exhausting.
One of the biggest shifts in my personal growth has been recognising the moments where I do have agency and choosing what I want to do with it.
Not everything that happens to us is within our control.
Not every feeling is a choice.
But there are moments when we can ask:
What part of this is mine to own?
I can stay focused on blame or get curious.
Defend my position or consider another perspective.
Focus entirely on what I can’t control or look for what I can influence.
Do I still fall into old patterns? Absolutely.
The difference is, I don’t want to live there anymore.
Awareness creates possibility.
And where we have choice, choice gives us some of our power back.
Swipe through 👉
What’s yours to own today?

07/09/2026

AgeWell Gathering Mini Expo — It Starts With Yellow 💛

Discover the latest in health, wellness and self-care! Join us for an afternoon of natural products, wellness experts and practical tips for thriving as you age.

Bring your girlfriends for laughter, refreshments and inspiration — plus a $300 lucky door prize!

📅 Sunday September 13th, 1–3pm
📍 Davistown RSL Club, Davistown
💰 $5 entry — proceeds support the Crestani Foundation

05/09/2026

04/09/2026

Tomorrow at Be The Light Festival ✨

I’m delighted to be part of the Community Spotlight, sharing a free, gentle and interactive talk:

Courage to Be Seen: Taking Your Message Online

If you’re a holistic practitioner, therapist, purpose-led business owner or heart-led changemaker who knows you have something meaningful to share, but finds the online world a little daunting, this session is for you.

We’ll explore how to build confidence, create some simple structure around your message, and take that first step towards being seen online in a way that feels authentic to you.

Come along, connect, and be part of a day dedicated to awakening, grounding and realigning. 🌿✨

See you tomorrow!

AuthenticMarketing BeSeen ShareYourMessage ConsciousBusiness

01/09/2026

✨ REST & RESET — Sound Bath ✨

Join me for an evening of deep rest, gentle sound and space to reconnect with yourself. We’ll begin with a warm cup of cacao or tea, then settle in for a restorative journey through crystal bowls, gong, chimes, drum and voice.

No experience needed. Just arrive, get comfortable and receive. 🤍

📅 Friday 4 September
⏰ 6:00pm
📍 The Village Collective, Ettalong Beach
✨ $35 per person

Spaces are limited. Come and gift yourself this moment.

Book via the link: https://events.humanitix.com/sound-bath-a-journey-back-to-presence

31/08/2026

Still feeling the beautiful buzz of energy, joy and clarity from yesterday’s retreat at the Joy Lab.

Such an incredibly supportive group of women, coming together as we say goodbye to winter and welcome in the energy of spring.

A day of connection, reflection and sending out healing, loving vibrations, to ourselves, to each other and beyond.

We closed by saying goodbye to the things we’re ready to release, letting go of what no longer serves us, and creating space to invite in more of what does; more joy, more love, more connection and more of the things that make life feel deeply fulfilling.

Feeling grateful, lighter and ready for the new season.

31/08/2026

Joy isn’t the big moments. it’s not the perfect life or perfect feelings. joy is the pause, the noticing, the quiet recognition that you’re okay right now, even if everything else is messy.

you can’t be happy all the time. (thank god, because that’s not human.)

but you can learn to see joy and that changes everything.

21/08/2026

Take time for yourself. Connect with other mums-to-be.

Pregnancy is a season of incredible change, and amidst preparing for your baby’s arrival, it’s important to make space to care for yourself too.

Join us for Prenatal Yoga, Breath & Meditation at The Village Collective, Ettalong, a gentle, nurturing class designed to support you physically, mentally and emotionally throughout your pregnancy.

Each class includes:
✨ Gentle, pregnancy-safe yoga
✨ Breath techniques for relaxation and labour
✨ Meditation and deep relaxation
✨ Pelvic mobility and strength
✨ A welcoming space to connect with other local mums-to-be

Whether you’re new to yoga or have an established practice, you’ll be supported to move in a way that feels right for you and your changing body.

Leave feeling calmer, more rested and more connected as you prepare for the journey into motherhood.

📍 The Village Collective
The Galleria Marketplace
189 Ocean View Road, Ettalong Beach NSW

🗓 Commencing Thursdays on 27 August
🕡 6.30–7.30pm

Bookings are now open. Visit the link to book your place. 🤍

https://events.humanitix.com/prenatal-yoga-breath-and-meditation

I can’t wait to welcome you to the mat.

19/08/2026

What if confidence isn’t something you need before you begin, but something you build by beginning?

In just 18 days, I’ll be presenting at Be The Light Festival, and I’m excited to be facilitating a workshop that comes from a very personal place:

✨ Courage to Be Seen: Taking Your Message Online

There are so many talented practitioners, therapists, lightworkers and purpose-led business owners with valuable knowledge, experience and messages to share.

But stepping into visibility can feel uncomfortable.

What do I post?
What will people think?
Who am I to put myself out there?
How do I find the time?
Where do I even begin?

I understand those questions because not so long ago, I was asking them too.

For years, I had Facebook and LinkedIn accounts but rarely posted, and certainly not consistently.

I didn’t suddenly wake up one day feeling confident.

I started taking small steps. I created structure. I practised. And somewhere along the way, showing up became easier.

That’s what we’ll explore together in this gentle, interactive 30-minute workshop.

We’ll begin by grounding ourselves, then open up a conversation about the fears that can keep us from being seen. I’ll also share some simple, practical ways to create structure around your online presence so that showing up feels more achievable and more authentically you.

My hope is that everyone leaves with one small, courageous next step towards sharing their message with the people who may need to hear it.

I’m looking forward to sharing this space at Be The Light Festival and being part of a day that brings together people doing meaningful work in our community.

You don’t have to have it all figured out. You just have to begin. ✨

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