Windhorse Health Clinic

12/08/2026

Join us for our next Buteyko group course in-person and online! Learn how good health starts with functional breathing. Come and learn an effective ‘how’ from a tried and tested method. Life changing benefits; from helping resolve asthma symptoms to improving immunity and reducing anxiety. Better oxygenation is key. It’s actually kind of fun too:)
Runs over 4 weekly sessions starting Sunday 13 September to October 4 11am-1pm. $310 full course cost. Concession available. More info and rego link below.

Also our next Deepening Buteyko workshop -open to all graduates of previous courses- is this coming Sunday 16 August 10am - 12pm @ Windhorse Health clinic, Eudlo.
Check link for both event details and registration:
https://www.windhorsehealth.com.au/upcoming-buteyko-programs/

Breathe Easy Buteyko Group Courses -2026 These courses are a great opportunity to learn and practice the complete range of Buteyko Functional Breathing methods at an affordable rate with the suppor…

10/07/2026

07/07/2026

One of the most important steps toward healing isn't doing more...
.. It's relaxing 😌

That can feel almost backwards.

We're often taught that healing requires us to push harder, do more, find the perfect solution, or constantly try to fix what's wrong.

But our bodies don't always heal best when they're under pressure.

We tend to heal when we feel relaxed

When we soften our muscles...
When our breathing slows...
When our nervous system settles...
When our mind becomes a little quieter...

We create the conditions where healing can begin.

In Qigong and Traditional Chinese Medicine, relaxation isn't the end goal. It's the doorway. 🚪

As tension releases Qi flows more freely.

Body, mind, and Shen begin to work together rather than against one another. ☯️

Modern science continues to discover how relaxation supports the nervous system, immune function, and recovery.

Qigong has been cultivating this understanding for centuries through gentle movement, mindful breathing, and presence.

So today, what can you do to release a little bit of tension?

A slow walk, a cup of tea, or maybe a little bit of Qigong 🙂

~Jeff

07/07/2026

Read the article athttps://mcusercontent.com/43a1550c79e5422fc871bc39f/files/bfdabadd-e9fe-d86f-a90e-f5f72fb2b021/18._TOI_Spk_Tree_Web_02nd_July_2026_Dalai_Lama_at_91.docx.pdf

04/07/2026

26/05/2026

A beautiful qigong related practice for healing self and other.. great podcast too!

27/01/2026

Shoutout to all those who have done Buteyko with us in the past….this Saturday 31st Jan, we’ll be doing a Buteyko Deepening @ Windhorse 10-12…. A great little refresher of all the exercises with some more advanced practices to help keep your breath at a healthy functional level. Cost is $30 ..bookings & zoom link via link in bio or just come along in person. If you are coming in person, there are scheduled roadworks on Highlands Rd., but a short detour through Logwoods Rd, will get you here safe ‘n sound😉. Look forward to seeing you for some relaxation & energisation 🌟🌬️💨

08/01/2026

Our next Buteyko Group training in Eudlo is coming up early Feb…if you experience asthma, anxiety or sleep disruption/ apnoea, low energy or immunity, chances are you need to address your functional breathing…and Buteyko is a wonderful opportunity to address such things. Sounds wacky…it isn’t…it’s a simple yet powerful method to reset your breathing to healthy levels and will give you wonderful tools you can use for the rest of your life…sleep better, breathe better, digest better, and increase oxygenation on a cellular level. Numbers are limited to 10, so get signed up and don’t miss out! Also, if you’ve learnt Buteyko with us in the past, you are most welcome to come along & sit in for a recap on the practice. For registration and more info visit:
www.windhorsehealth.com.au/upcoming-buteyko-programs/

02/01/2026

Sowa Rigpa reminds us that healing begins with seeing ourselves clearly.

What disturbs the elements must be released.
And what supports life must be cultivated consistently.

This new year is not about force, but about right habits, right timing, and right care.

May the new year bring balance to body, clarity to mind, and harmony to life.

Happy New Year. 🌿

03/12/2025

Windhorse Health Clinic December '25 Newsletter - Happy Xmas & Festive season 🙏🧡💫🎄🏝️ https://mailchi.mp/294ac1f362a0/windhorse-health-clinic-december-newsletter-14682845