Christina Ettore - Renew Health

03/08/2024

Women struggling with hormonal weight gain and hormonal imbalances often find weight loss to be an uphill battle, working ten times harder than those with balanced hormones.

The good news is, it doesn't have to be this way.

Check out my latest article: 6 Signs You're Struggling With Hormonal Weight Gain

https://www.christinaettore.com.au/6-signs-youre-struggling-with-hormonal-weight-gain/

26/09/2023

I hear this all the time.. "I know what to do to lose weight but I can't stay on track"
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The truth is, women who say this to me are often:
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😢 Trying to lose weight in a way that is completely unsustainable or no longer right for their body
😢 Stressed & burnt out
😢 Under eating (especially protein)
😢 Not focussing on hormone health or metabolic health
😢 Completely neglecting gut health & detoxification
😢 Not getting a good nights sleep
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It's no wonder it's hard to stay on track!
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Although being consistent enough to achieve your weight loss goals can be challenging, it should not feel impossible.
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If you find yourself constantly "falling off the wagon" it might be time to seek personalised coaching to support you with your individual needs.
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A plan to achieve and maintain a healthy weight should include:
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🥰 An easy to follow meal plan
🥰 A nice variety of the foods you love
🥰 Guidance on how to socialise & enjoy relaxed meals without "ruining" your progress
🥰 Support to resolve the underlying cause of cravings, binge eating & emotional eating
🥰 Gut health, hormone health & nervous system support
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I can show you how.
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www.renewhealththerapies.com.au

20/09/2023

Over time, quick fixes, fads and yo-yo dieting will create imbalances within the body that lead to an increase in your weight set point.
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Our weight set point is not under conscious control and as a result, it cannot be forced down through dieting.
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To successfully achieve and maintain a healthy weight we must address the underlying reason behind why the body thinks it's a good idea to store extra weight in the first place.
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Start by:
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✨Reducing stress & inflammation
✨Improving gut health
✨Regulating your nervous system
✨Supporting hormone health
✨Eating enough & increasing nutrient intake
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I help women to uncover what underlying factors could be contributing to stubborn weight gain. Together, we can create a plan that will allow you to release excess weight while addressing the root cause.
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www.renewhealththerapies.com.au

14/09/2023

At this time of the year I get so many women reaching out wanting me to help them kick start their weight loss.
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What this usually means is they are looking for a quick fix to shed a few kilos fast with the intention to then carry on working towards their goal at a slower pace.
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In order to lose a few kilos fast we need to employ strict measures, and this is where the problem starts.
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Rapid weight loss, even if you only lose a few kilos, triggers an alarm within the body.
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Within a short amount of time (days, weeks, months if you’re really lucky) the body will put the brakes on weight loss and begins to stimulate hunger, cravings and weight gain.
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It takes immense willpower to fight this protective response, but eventually, the body wins. We fall off the kick-start wagon, regain the weight, and end up further from our goal.
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To make matters worse, the body remember this experience and makes it even harder for you to lose weight the next time you try. These extreme measures produce stress, hormone changes, muscle loss and metabolic damage.
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Ditch the quick fixes; opt for a sustainable change today. I can show you how.
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https://www.renewhealththerapies.com.au/work-with-me.html

06/09/2023

NEW PODCAST! Throughout this episode, I discuss the factors that control your appetite and weight set point.
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We will be looking at a couple of key hormones that control weight loss and hunger and I explain how leptin resistance could be the imbalance that is holding you back.
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Listen here: https://anchor.fm/holisticweightloss/episodes/028-Does-Hunger-Feel-Like-Your-Enemy-e28dtv4

26/10/2022

Binge eating is a complex problem that affects both mental and physical health.
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While it can often feel like there is no way out of this behavior, there are 3 simple steps you can follow that will help you to get started on your path to resolving this problem.

https://www.renewhealththerapies.com.au/articles/resolve-binge-eating-3-simple-steps

21/10/2022

05/06/2022

A timely article about a common condition that is finally getting the mainstream attention it deserves.
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https://www.renewhealththerapies.com.au/articles/holistic-considerations-for-post-viral-fatigue

25/05/2022

Trying to lose weight through restrictive dieting when your health is a mess is a disaster waiting to happen.
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I understand that losing weight can support the improvement of other health issues but it is important to get these basic foundations of health right first.
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A stressed body that is not getting enough sleep, that is not receiving enough nutrients, that is struggling with hormone imbalance and poor gut health may be able to lose a bit of weight but it will struggle to keep it off long term.
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Instead of doing another 30 day cleanse, shake diet, low calorie diet or some other restrictive fad, focus on building a strong healthy foundation for weight loss first. You may be surprised to discover that your body will begin to happily release weight as you build this strong foundation. The results may be slightly slower than a restrictive approach but the results will last.
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Not sure how to do this? Ask me how

19/05/2022

Hypnosis can support you in reaching your health and weight loss goals by:
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1. Helping you to change unconscious behaviors like over eating, feeling like you have to finish everything on your plate and eating out of fear of missing out. With hypnosis we can reduce the amount you desire to eat at meal times (if appropriate) and we can change behaviors around snacking and binge eating too.
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2. Helping you to reduce stress. As we reduce stress we can work to prevent stress eating, emotional eating and eating for comfort or as a reward.
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3. Helping you to see food as a source of fuel and nutrition only. As we do this it becomes easier to eat the right amount of food for you and you become more motivated to do what is wise for your body.
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Hypnosis cannot make you do anything that you do not want to do. You can consider hypnosis to be part of a bigger coaching process. It is an effective tool that will support your ability to create positive changes.
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I always combine hypnosis with nutrition and lifestyle coaching and have found this to be more effective than hypnosis on it's own.

16/05/2022

There are FOUR main reasons why people choose to explore bio resonance and bio energetic therapist.
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These reasons are:
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1. You may feel like you have tried almost everything to resolve chronic health issues or stubborn weight gain
2. Some therapies, diet changes and supplements do work but symptoms tend to return
3. You have done test after test and are constantly being told that everything looks fine (despite feeling less than fine)
4. You are ready to uncover and resolve the root cause of the health problems
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Learn more my in my latest article: https://www.renewhealththerapies.com.au/articles/what-is-bio-resonance-bio-energetic-medicine
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(link in bio)

13/05/2022

Learn how bio resonance and bio energetic therapy can support you to resolve unwanted symptoms like fatigue, gut health issues, hormonal symptoms, stubborn weight gain and more.
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The Holistic Weight Loss Podcast is available on Apple Podcasts, Spotify and Anchor FM.