Cosmic Prana

☽ Monthly Yoga Nidra Classes Shadow & Light Sharing Space
⇢ 1:1 Breathwork | Meditation | Yoga Nidra | Reiki
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01/06/2026

🪑 Chair Yoga? Floor Yoga? Human Yoga?

Good news: you get to choose.

Mindful Movement, Breath & Deep Rest is designed to meet you where you’re at. Use a chair, use a mat, use both.

Perfect for:
🌿 stiff bodies
🌿 busy brains
🌿 beginners
🌿 people who spend too much time in their own heads (hello 👋)

First we’ll move gently (on chair or floor), breathe deeply, and finish with a guided meditation that feels a bit like pressing the reset button on your nervous system.

TOMORROW Tuesday 11am | Evans Head

No pretzel poses. No fitness test. No yoga experience required.

27/05/2026

Behind the sarcasm, random analogies, and occasional “everyone needs to lie down immediately” energy… I’m deeply passionate about this work.

What I offer through Cosmic Prana comes from lived experience, years of learning, curiosity, and a genuine desire to help people feel safer, calmer, and more connected within themselves.

Because life can feel loud.
Our nervous systems carry a lot.
And I truly believe we all deserve spaces where we can soften without pressure, performance, or needing to have it all together.

So while there’ll probably always be a little humour woven through what I do (because honestly… being human is weird sometimes), the heart behind it is very real 🤍

Hi I’m Jade, it’s nice to meet you ❤️‍🔥

21/05/2026

✨ Tomorrow 9:30am | Yoga Nidra Class ✨

Tomorrow we have our next Monthly Yoga Nidra class. Yoga Nidra is an ancient practice that you do nothing but lay down and listen to my voice while I guide you through various stages that allow you to switch off the ‘thinking brain’ and access your subconscious brain and plant seeds of change.

As we move into May, we enter the element of Ether — the space that holds everything.
Ether is not something we can touch or grasp; it is the quiet vastness in which all experience unfolds. This month invites spacious awareness, subtle connection, and a soft expansion beyond the physical body. In this practice, we explore the pause between breaths, the stillness beneath thought, and the quiet sense of unity that exists when we allow ourselves to rest deeply.
There is nothing to achieve - only space to be.

Class is currently 1/2 full.

Just message me to book in ❤️‍🔥

17/05/2026

🌿 MINDFUL MOVEMENT, BREATH & DEEP REST 🌿

✨Tuesday 11am✨

Slow, floor-based (or chair based) movement followed by laying down relaxation, designed for busy minds, tight bodies, and humans who are mildly overstimulated by modern life 🫠

Includes:
✨ gentle movement
🌬 guided breathwork
🌙 meditation & deep rest

Perfect if:
• you struggle to switch off
• you struggle to get out of your head
• meditation sounds good but your brain says “absolutely not”
• your nervous system needs a soft reset

No experience needed.
No flexibility required.
No pressure to be zen.

Just come as you are and give it a try🤍

📍Shadow&Light, 1/3 Oak st, Evans Head
💌 Message for more info or head to website to book in ~ in comments.

05/05/2026

POV:
you came to “do a class”
and ended up horizontal…
wrapped in a blanket…
questioning why you don’t do this more often…..

Sound like something you might enjoy? Next class is on Tuesday 19 May at 11am. Book via my website ❤️‍🔥

04/05/2026

✨MINDFUL MOVEMENT, Breath and Deep Rest class on TOMORROW ✨

Come join us for a deeply restorative and calming session tomorrow (Tuesday 5th) at Shadow&Light 11am, $20 exchange. ❤️‍🔥

Slow, floor-based movement for stiff bodies and busy brains.🤯
We move a little, breathe a bit, then lie down and do absolutely nothing (in a structured very relaxing way).
*Chair yoga ticket available for those who can’t do floor work. 🌙

This class is for;
• People who can’t switch their brain off
• People who “should probably relax” but don’t know how
• People who think meditation isn’t for them
• People who are just… a bit tired…… basically everyone. 💗

Head to the website to book, link in comments.

30/04/2026

Giveaway ✨🌙

28/04/2026

✨NEW CLASS ✨

The Mindful Movement, Breath & Deep Rest trial was a success… which means it’s here to stay 🤍

It ’s a slow, mostly floor-based (or chair-supported) practice designed to gently guide you out of the busy mind and back into your body. We begin with simple, mindful movement… linking breath to body, allowing awareness to shift inward without force.
From there, we move into guided breathwork — not to control the mind, but to give it something steady to land on… so it can begin to quieten on its own.
And then, without needing to try, we arrive in stillness. The final part of the class is a guided meditation where the body is already softened, the mind a little quieter… making it easier to drop deeper and access that more subtle, subconscious space.

No pressure. No perfect way to do it. Just a gradual unwinding.
This space is here to support:
• feeling more grounded
• creating a bit more room inside your mind
• building your capacity to stay steady through life
• softening stress and tension
• calming the nervous system
• planting small, lasting shifts …and may be be just feeling a little more at ease within yourself.

Class runs for around 60–75 minutes.
This class will now run fortnightly on Tuesday mornings at 11am during school terms.

Next class is Tuesday 5th May at 11am and is live on the website for booking ❤️‍🔥 Link in Bio.

31/03/2026

Calling in a few gentle testers:
Mindful Movement + Meditation
(Tue 21 April, 11am)

Beloved humans—I'm looking at birthing a NEW Mindful Movement + Meditation class, and I’d love a few kind souls to help me test the space and the flow.

We’ll move slowly, breathe deeply, and land back in the body—grounded, present, and softly restored.

✨Tuesday 21 April · 11:00am.
✨$5 energy exchange for trial.
✨Shadow & Light, 1/3 Oak St, Evans Head

This is also a practical harmony-check: Jess will be in the treatment room at the same time, and we’re testing how we can share the space without interrupting each other.

31/12/2025

Last night was epic!🧚‍♂️

My first collab with Deb to say goodbye to 2025 and welcome 2026 was a sold out success. ❤️‍🔥

I’m deeply grateful for those who attended last night and made it a night to remember.

I hope you’re all feeling lighter and better prepared to enter into 2026 with all that you are ✨

Address

1/3 Oak Street
Evans Head, NSW
2473

Opening Hours

9am - 1pm

Website

http://www.cosmicprana.com.au/

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