Cosmic Prana

11/09/2026

01/09/2026

I get it, I really do. Even as a meditation teacher (still feels funny saying that) I can't sit down and meditate every day. 🤪

Not only because I have a little one at home most days but also because sometimes my brain just won't let me, or I plain ol' forget. 🧐

If you would have asked me to go to a meditation class 6 years ago.... I probably would have laughed then thought that it sounds more like a torture class.

And that's part of the reason I do this. It's still hard but I've had to get through some sh$t to get to where i am now and I can see and feel the benefits so I want to try use my personal experience to help others.

❤️‍🔥❤️‍🔥❤️‍🔥

29/08/2026

The past two days ✨🧘‍♀️

If anything the past two days facilitating meditation at my first ever event has reflected back to me why I do this and that THIS is what I’m meant to be doing.

I ‘should’ have been more nervous, scared or even unsure about what to do/how to do it/and where to set up at a new location.

But I wasn’t.

I was confident in my knowledge, sure of my voice and knew it would all be fine. And it was more than fine, it was amazing! More on the past two days later….

Now to go rest and restore, so I can keep planning all the new offerings I’ve been working on 🧚

23/08/2026

New deck of cars have entered the chat. ✨

Not my usual type of cards but have become a hot fav none the less.

Brain child of Sunday Therapy extraordinaire Noni Croft to help engage big and small kids alike in meaningful play.

I highly recommend ALL parents of small humans grab a deck and start playing 🧚✨

16/08/2026

Want to work with me but not sure how to get started?

🧚CLASSES🧚
A affordable and accessible way to see if you like how I work and get an idea of what I do and how.

✨1:1 SESSIONS✨
If you have a specific goal in mind we can work with, or don’t like class settings, contact me to see how we can work in private.

❤️‍🔥GROUPS & EVENTS❤️‍🔥
Girls weekend, hens, birthdays, corporate, sports clubs or just a group of friends who want to have a session tailored specifically for you all, this is for you!

Still unsure if I’m the right fit for you ( I’m not for everyone), or don’t know if what I offer can help you? Please don’t hesitate to reach out for a chat. I’m a very non judgmental, open book and safe space type person.
You can read more details on my website also.

If you’ve been thinking about trying Meditation, Breathwork or working with me, this is your sign!🔮

14/08/2026

See you on the mat tomorrow? ❤️‍🔥🧚

13/07/2026

Ever wished you could press pause for an hour?

Yoga Nidra is often described as “yogic sleep,” but you’re not actually asleep. Instead, you’re gently guided into a deeply restful state where the body can completely relax while the mind remains softly aware.
It’s a chance to step out of the constant doing, thinking and problem-solving, allowing the nervous system to settle and the mind to become still. People leave feeling lighter, calmer and deeply refreshed, as though they’ve had the reset they didn’t realise they needed.

In a world that constantly asks us to do more, Yoga Nidra offers something beautifully different… permission to simply be.

Many people describe it as feeling like they’ve had hours of restorative sleep, while others leave with a sense of clarity, spaciousness and calm. Whether you’re feeling overwhelmed, exhausted, or simply craving a moment to yourself, Yoga Nidra is an invitation to slow down and reconnect with the quiet beneath the noise.

No experience is necessary.
Simply come as you are, lay down, get comfortable, and allow yourself to be guided.

🌈 Saturday 18th July
⏱️ 1hr class at 9:30am
📍 1/3 Oak St, Evans Head
🔗 in comments

06/07/2026

There was something in the room last night that felt difficult to put into words.

Not just networking.
Not just business.
Not just personal growth.

It felt like remembering.

Remembering that behind every small business is a woman with hopes, fears, self-doubt, courage, ideas and a very human nervous system.

For a few hours, titles disappeared. Comparisons softened. The masks came off.

There was space to celebrate, to question, to be vulnerable and to dream a little bigger because someone else believed you could.

I came home feeling deeply grateful. Grateful for the conversations, the wisdom shared so generously, and the reminder that community isn’t built through competition… it’s built through connection.

Thank you to everyone who made last night what it was. I have a feeling the ripples from those conversations will continue long after the event itself.

Sometimes all it takes is one room full of women to remind you that you’re not building your dream alone. 🤍✨

29/06/2026

Yoga, Breathwork & Guided Visualisation AKA Mindful Movement, Breath & Deep Rest Class is on tomorrow 11am @ Shadow&Light, Evans Head.

A gentle class designed to help you move, breathe, unwind and reconnect.

Think gentle yoga.
Think calming breathwork.
Think guided visualisation.

That’s exactly what you’ll find in Mindful Movement, Breath & Deep Rest.

No experience needed.
Floor or chair options available.