Pro Active Health Gawler & Elizabeth

Pro Active Health Gawler & Elizabeth Allied Health Clinic: Exercise Physiology, Physiotherapy & Dietetics.

💥 Lower back pain? Let’s bust a few myths.Back pain can be frustrating — but some of the advice we’ve traditionally hear...
07/09/2026

💥 Lower back pain? Let’s bust a few myths.

Back pain can be frustrating — but some of the advice we’ve traditionally heard about managing it isn’t always helpful.

The key is finding the right movement, at the right level, for you. 💪

Our Exercise Physiologists and Physiotherapists can help you understand your symptoms, build confidence with movement and work towards getting back to the things you enjoy. 💚

📞 Contact Pro Active Health today to find out how we can help.

🥑 Did you know?Adding more whole foods doesn’t need to mean completely changing your diet. Try including more:🥦 Vegetabl...
03/09/2026

🥑 Did you know?

Adding more whole foods doesn’t need to mean completely changing your diet. Try including more:

🥦 Vegetables
🍓 Fruit & berries
🥑 Avocado
🐟 Fish
🥜 Nuts & seeds
🥚 Eggs
🌾 Oats & whole grains
🫘 Beans & legumes

These foods provide a great mix of fibre, protein, healthy fats, vitamins and minerals to support your overall health. 💚

🍏 Need some personalised nutrition advice? Our Dietitians can help you find an approach that works for you.

📞 Contact Pro Active Health today to enquire about Dietetics appointments.

💚 Stronger for life.Looking after your health isn’t just about today — it’s about helping you keep doing the things you ...
02/09/2026

💚 Stronger for life.

Looking after your health isn’t just about today — it’s about helping you keep doing the things you enjoy for years to come. 🙌

Whether you want to improve your strength and mobility, manage a health condition or simply feel better day-to-day, our team is here to help.

💪 Exercise Physiology
🏃 Physiotherapy
🍏 Dietetics

📞 Contact Pro Active Health today to find out how we can help you.

📱 Need to book your next appointment? You can do it online!Choose the clinic and appointment time that works best for yo...
31/08/2026

📱 Need to book your next appointment? You can do it online!

Choose the clinic and appointment time that works best for you — quick, simple and available whenever it suits. 💚

💪 Exercise Physiology
🏃 Physiotherapy
📅 View available appointments instantly
📍 Choose your preferred clinic

No need to wait until we’re open — book when it’s convenient for you! 🙌

👇 Booking links are in the comments.

📣 We’re heading to the Northern Adelaide Community Aged Care Expo!Ryan and Dan will be at the Gawler & Barossa Jockey Cl...
28/08/2026

📣 We’re heading to the Northern Adelaide Community Aged Care Expo!

Ryan and Dan will be at the Gawler & Barossa Jockey Club on Thursday 8 October for this fantastic FREE community event. 👋

Come along and explore local aged care, health and support services, learn more about the options available to you or your loved ones, and have a chat with us about staying active, healthy and independent. 💪💚

📅 Thursday 8 October 2026
⏰ 10am–1pm
📍 Gawler & Barossa Jockey Club
☕ Plus FREE barista coffee for the first 200 attendees!

🎟️ Tickets are free — register here: https://events.humanitix.com/northern-adelaide-community-aged-care-expo/tickets

Come say hello to us — we’d love to see you there! 😊

Today our team completed some further professional development with Kyle from VALD Performance as we continue to build o...
27/08/2026

Today our team completed some further professional development with Kyle from VALD Performance as we continue to build our capabilities with our newest technology — HumanTrak.

HumanTrak is an advanced 3D movement analysis system that allows us to measure movement in ways that simply aren't possible with the naked eye. It provides precise, objective data across a range of assessments, helping us better understand how a client moves and identify changes over time.

With HumanTrak, we can assess things such as:

🔹 Balance and stability
🔹 Range of motion
🔹 Functional movement
🔹 Jump and landing performance
🔹 Movement asymmetries
🔹 Real-time movement with augmented reality and biofeedback
🔹 More than 35 different assessment types

The system also allows us to generate dynamic reports that can be reviewed immediately with clients, while results can be accessed through the MoveHealth app, giving clients the ability to track and keep their own progress.

For our Exercise Physiologists and Physiotherapists, this means more objective assessment, better tracking of progress and greater insight into how our clients are actually moving.

A big thank you to Kyle from for helping our team get up to speed with the system today!

If you're interested in finding out more about HumanTrak or would like to see how we can use it as part of your assessment and rehabilitation, get in touch with the Pro-Active Health team.

See it in action here:
https://youtu.be/idJkW8Arzh8?si=fMZ6qGAflQTzZC_v

OUR 2026 CHAMPIONA huge congratulations to our 2026 AFL Tipping Competition Champion, Brayden! 👏After a season of fierce...
26/08/2026

OUR 2026 CHAMPION

A huge congratulations to our 2026 AFL Tipping Competition Champion, Brayden! 👏

After a season of fierce competition, Brayden has come out on top and taken home the commemorative champion’s coin and cash prize. 🪙💰

Our 2025 Champion, Chris, was on hand to congratulate Brayden on his victory — and the two champions were able to get a quick photo together with their coins!

Both winners are now officially part of our AFL Tipping Hall of Fame. 🏆

A big thank you to .works1 for bringing our champion coins to life with such a great design.

Congratulations, Brayden — enjoy the bragging rights!

MEET THE TEAMEmma is an Accredited Practicing Dietitian with Fuel Your Life working at our Gawler clinic every Monday to...
25/08/2026

MEET THE TEAM

Emma is an Accredited Practicing Dietitian with Fuel Your Life working at our Gawler clinic every Monday to provide the community with personalised nutrition support. Whether your goal is weight loss, improving digestive health, supporting mental wellbeing, enhancing gym performance, or achieving overall wellness, Emma is passionate about helping clients reach their goals.

Emma enjoys building strong relationships with her clients and understands that everyone has unique nutrition needs. She takes a client-centred approach, combining realistic and sustainable strategies that fit seamlessly into each individual’s lifestyle.

Outside of the clinic, Emma leads an active lifestyle and enjoys a variety of activities, including going to the gym, running, mountain biking, cooking, reading, and spending time with her partner and greyhound.

💚 Not sure where to start? We can help.Different health goals sometimes need different kinds of support — and knowing wh...
24/08/2026

💚 Not sure where to start? We can help.

Different health goals sometimes need different kinds of support — and knowing who to see isn’t always obvious!

🏋️ Exercise Physiology
🙌 Physiotherapy
🥗 Dietetics

Our team can help point you in the right direction and find the service that best suits your needs.

📞 Contact Pro Active Health today to find out more or get started.

💚 FEEL GOOD FRIDAY! 💚Exercise doesn’t have to mean smashing yourself in the gym 😅Sometimes it’s simply about moving a li...
21/08/2026

💚 FEEL GOOD FRIDAY! 💚

Exercise doesn’t have to mean smashing yourself in the gym 😅

Sometimes it’s simply about moving a little more, building confidence and finding something you can actually stick with.

🏋️ Get stronger
❤️ Support your health
🧠 Give your mood a boost
🚶 Keep doing the things you enjoy

There’s no need to compare yourself to anyone else — progress looks different for everyone.

Our Exercise Physiologists can help you find the right approach for you.

📞 Contact us today to find out more!

Address

18-20 Alexander Avenue
Evanston Park, SA
5116

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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