Natalie Marie - In Balance

Natalie Marie - In Balance Create balance in your life in mind, body, and soul. To book in to see me, or for a free 15 minute discovery call, go to the link in my bio.

Clinical Nutritionist
Space Clearings
Energy Healings
Mindfulness Coach
Meditation Teacher
Women's Embodiment Coach

If you are ready to upgrade your life, I am here to support and guide you. Brisbane * Canberra * Online

I am a Clinical Nutritionist with a Clinical focus on Women's Health, Digestive Issues, Autoimmune Disorders, Chronic and Hidden Illnesses, Mental Health, and Neurological Disord

ers. I have a BHSc in Nutritional and Dietetic Medicine, with a passion for bringing women back into balance with their health. I also offer Reiki Treatments, private and group Mindfulness Meditation classes, as well as Transformational Life Coaching. I have clinics in both Brisbane and Canberra, as well as offering consults online across Australia and around the world. My passion as an Holistic Wellness practitioner is in bringing Women back to full vitality and wellness in mind, body, and soul. I look forward to meeting you, and walking beside you on your journey back to full and vibrant health.

What if the final months of this year became a turning point?This week, we are beginning something new inside The Mindfu...
07/09/2026

What if the final months of this year became a turning point?

This week, we are beginning something new inside The Mindful Hub.

From September through December, our weekly meditations and reflections will become a gentle, intentional journey of personal transformation.

Together, we'll explore nervous system regulation, visualisation, subconscious patterns, inner listening, mental rehearsal, aligned action and what it means to begin consciously creating change in your life.

Your journey is entirely your own.

It might be your health. Your work or business. Your relationships. Your confidence. Your creativity. Or perhaps you simply know that something in your life is ready to shift.

We won't be rushing to set goals or forcing change.

We'll begin by creating the space to listen.

Then, week by week, we'll explore what you truly want, what may be holding you back, and how you can begin moving towards it — gently, consciously and in a way that feels aligned with you.

You don't need to attend every live meditation to take part. The weekly reflections will guide you through the journey too.

If you've been feeling that quiet pull towards something different, perhaps this is your time.

The Art of Becoming begins this week inside The Mindful Hub — a journey through the final months of the year, exploring what becomes possible when we create the space to listen, choose consciously, and begin participating in the change we want to create.

Come and join us.
DM me for the link, or join directly from my bio.

🌕 REIKI • CANBERRA • FULL MOON ECLIPSE IN PISCES 🌕This Friday, 28 August, we move through a Full Moon Lunar Eclipse in P...
23/08/2026

🌕 REIKI • CANBERRA • FULL MOON ECLIPSE IN PISCES 🌕

This Friday, 28 August, we move through a Full Moon Lunar Eclipse in Pisces — an energy traditionally associated with release, surrender, intuition, emotional healing and the completion of old cycles.

And I just happen to be in my Canberra clinic this Friday and Saturday!

Full Moons often illuminate what has been sitting beneath the surface, while eclipses can represent periods of transition and change. With this eclipse occurring in Pisces — a deeply intuitive, sensitive and spiritual water sign — it can be a beautiful time to turn inward, soften the noise around you and simply receive.

A Reiki session offers you space to do exactly that.
✨ Deeply relax and settle your nervous system
✨ Create space for emotional release and processing
✨ Step away from the constant thinking and doing
✨ Reconnect with your body and inner awareness
✨ Support feelings of calm, grounding and clarity
✨ Allow yourself to receive rather than continually giving
✨ Create quiet space to listen to what may be asking for your attention

You don't need to arrive knowing what you need to release.
You don't need to have an intention.
And you certainly don't need to have everything figured out.

Sometimes the most powerful thing we can do is become still enough to hear what we already know.

🌕 Reiki appointments available Friday 28 & Saturday 29 August
📍Inside QCity Podiatry Queanbeyan

If this Full Moon Eclipse feels like a moment to turn inward, release, reconnect and receive, you're very welcome to come and spend some quiet time on my Reiki table. 💚
Send me a message to book your session or book in directly via the link in my bio.
Limited availabilities.

Natalie Marie
In Balance Integrative Health

Be Gentle With Yourself... Tonight in The Mindful Hub, we are slowing everything down.A 30-minute guided meditation to s...
17/08/2026

Be Gentle With Yourself...

Tonight in The Mindful Hub, we are slowing everything down.

A 30-minute guided meditation to soften, breathe, come back into your body, and offer yourself some of the gentleness you so freely give to others.

A little space to simply ask...

How am I, really?
What do I need?

And to listen.

Join me tonight, Monday evening at 6.30pm, live inside The Mindful Hub.

Come exactly as you are.
Bring your blanket, find somewhere comfortable, and allow yourself to be held for a while.

Be Gentle With Yourself.

The Mindful Hub
Weekly live meditation • Meditation library • Monthly group Reiki

If you’d love to join us, send me a message and I’ll send you the details.

Natalie Marie
In Balance Integrative Health

Sometimes, what you need isn’t to do more.It’s a space where you can simply receive. Reiki is a gentle, deeply restorati...
13/08/2026

Sometimes, what you need isn’t to do more.
It’s a space where you can simply receive.

Reiki is a gentle, deeply restorative energy healing practice that supports the body, mind and nervous system to settle into a state of rest and balance.

People come to Reiki for many different reasons. Some are navigating periods of stress or emotional overwhelm. Others are exhausted, grieving, struggling to switch off, or simply feeling as though they need to reconnect with themselves.

Reiki may support:
✨ Deep relaxation and a sense of calm
✨ Stress reduction and nervous system regulation
✨ Emotional wellbeing and emotional release
✨ Improved sleep and rest
✨ Reduced feelings of overwhelm
✨ A greater sense of grounding and centredness
✨ Support during periods of grief, change or transition
✨ Relief from tension held within the body
✨ Recovery from periods of physical or emotional exhaustion
✨ Greater clarity and mental stillness
✨ Connection with yourself and your intuition
✨ A renewed sense of balance and wellbeing
✨ Your body’s own natural healing processes

And sometimes, the benefit is much simpler than anything we can put into words...
You leave feeling lighter. Quieter. Softer. More like yourself again.

Reiki doesn't require you to talk through everything you're experiencing...
You simply lie down, get comfortable…and receive.

I offer Reiki in person at my Stafford, Brisbane and Canberra clinics, as well as Distance Reiki, allowing you to receive a session from the comfort of your own home, wherever you are in the world.

If you've been feeling the pull towards Reiki, or simply feel as though your body and mind are asking for some space to rest and reset, you are very welcome to work with me.

Brisbane | Canberra | Distance Reiki
Send me a message to find out more or book your Reiki session via the link in my bio.
Live Life in Balance. 💚

canberra

📷Brent Mcnae

This week in my Brisbane and Online clinic.If you’ve been meaning to prioritise your health but keep putting it off — th...
27/07/2026

This week in my Brisbane and Online clinic.

If you’ve been meaning to prioritise your health but keep putting it off — this is your gentle nudge.

I have availabilities this coming Friday and Saturday.

This is a beautiful opportunity to slow down, tune in, and receive support that’s tailored to you — whether you're navigating fatigue, anxiety, hormone shifts, chronic conditions, or just feeling out of balance.

Choose from:

🌿 Clinical Nutrition Consultation
Let’s take the guesswork out of your health. I use functional testing to dig deeper and find the root cause of your symptoms — whether it’s hormonal, gut-related, autoimmune, or something hidden. You'll walk away with a clear plan that supports your body, mind, and lifestyle.

🌸 Reiki Treatment
Perfect if you’ve been feeling emotionally drained, anxious, or disconnected. Reiki gently clears stuck energy and supports your nervous system to shift into a calmer, more balanced state. You'll leave feeling lighter, clearer and more grounded.

💆‍♀️ Balanced Bliss Session
The ultimate 90-minute reset — a nurturing blend of Reiki, Reflexology and Head Massage. Designed to bring you back to yourself when life’s been too much. Deep rest, energetic release, and nervous system nourishment all in one.

Whether you're dealing with hormonal issues, autoimmune flares, sleep struggles, carrying excess weight, gut issues, depression, burnout, complex chronic issues, or just feel like your body isn't responding the way it used to — you don’t have to keep pushing through it alone.

If you’ve been holding stress or anxiety for too long, it’s time to let it go.

There are answers. There is support. And you deserve to feel good in your body again.

DM me to book this final spots for July.
Let’s begin your next chapter...
with personalised care. 💚

womenswellbeing stressrelief weightrelease hormonehealth nervoussystemreset livelifeinbalance nataliemarie

For the past four weeks inside The Mindful Hub, we've explored one simple practice.Presence.Not trying to become someone...
27/07/2026

For the past four weeks inside The Mindful Hub, we've explored one simple practice.

Presence.

Not trying to become someone different.
Not striving to fix ourselves.
Simply learning to be here.

To notice.
To breathe.
To gently return to this moment, again and again.

I've come to believe that so much of what we're searching for isn't found by looking further ahead...

It's found in the quiet moments where we pause long enough to meet ourselves.

So today, I simply leave you with this question:

When was the last time you were truly present with yourself...without needing to change anything?

Just something to gently sit with today. 🤍

How often do you doubt yourself?Not because you don't know the answer...But because you've stopped trusting the quiet wi...
07/07/2026

How often do you doubt yourself?

Not because you don't know the answer...

But because you've stopped trusting the quiet wisdom within you.

Last night's mindfulness meditation was a gentle invitation to pause, breathe, and reconnect with something that has never truly left you.

Together we explored the possibility that perhaps the wisdom you've been searching for isn't somewhere outside of you...

Perhaps life has been quietly building it within you all along.

If you've been feeling uncertain, overwhelmed, or disconnected from yourself, this meditation offers a gentle space to slow down, soften, and remember.

✨ The replay is now available inside The Mindful Hub.

Membership also includes:
• Weekly live mindfulness meditations (or watch the replay anytime)
• Monthly Reiki healing sessions
• A growing library of guided meditations
• A supportive community committed to living with greater presence and balance

Sometimes the greatest wisdom isn't found by searching harder.

Sometimes it's found by becoming still enough to hear yourself again.

I'd love to welcome you into our beautiful community.
You can join us by clicking the link in my bio.

Love,
Natalie

Live Life in Balance.

Full Moon Meditation | Tonight at 6.30pm via ZoomWisdom isn't something we find. It's something life quietly builds with...
29/06/2026

Full Moon Meditation | Tonight at 6.30pm via Zoom

Wisdom isn't something we find. It's something life quietly builds within us.

So often we believe we need to become more.
More confident.
More capable.
More healed.
More ready.

But what if the wisdom you've been searching for has been quietly taking shape through every challenge you've faced?

Perhaps those difficult seasons weren't wasted.

Perhaps every setback, every lesson, every moment you wondered if you were strong enough has been shaping you into the woman you are today.

The Full Moon in Capricorn reminds us that true strength isn't loud.

It's steady.
It's grounded.

It's built over time.

Tonight, we'll gather together for a gentle mindfulness meditation and Reiki healing practice, creating space to pause, reflect, and reconnect with the quiet wisdom that already lives within you.

Tonight isn't about learning something new.

It's about creating the space to recognise the wisdom that life has already been quietly building within you.**

I'd love for you to join me.

Tonight | 6.30pm
The Mindful Hub
(Comment below for the link to join, or head over to my bio)

Canberra Clinic Appointments Available I'll be back in Canberra next week and have a small number of appointments availa...
25/06/2026

Canberra Clinic Appointments Available

I'll be back in Canberra next week and have a small number of appointments available for those looking to improve their health, support their wellbeing, or simply take some time to rest, recharge and reconnect with themselves.

🌿 Friday 3rd July
• 9:30am – Reiki Session
• 1:00pm – 6:00pm – Initial Clinical Nutrition Consult, Reiki Session, or The Balanced Bliss Session

🌿 Saturday 4th July
• 8:00am – Initial Clinical Nutrition Consult, Reiki Session, or The Balanced Bliss Session

As a degree-qualified Clinical Nutritionist, Mindfulness Teacher and Reiki Practitioner, I take a holistic, whole-person approach to health and wellbeing, supporting both the physical and emotional aspects of health.

I regularly support clients with:

✔ Anxiety, stress and burnout
✔ Chronic and complex health conditions
✔ Nervous system regulation
✔ Gut health and digestive concerns
✔ Women's health and hormones
✔ Autoimmune conditions
✔ Neurodegenerative diseases
✔ Fatigue and low energy
✔ Sleep, mood and overall wellbeing

My approach combines evidence-based nutritional medicine, food as medicine principles, lifestyle support, mindfulness and nervous system regulation to help you move towards greater health, balance and vitality.

For those seeking deep relaxation and self-care, The Balanced Bliss Session combines Reiki, Reflexology and a soothing head massage to help you slow down, reset and reconnect.

Appointments are limited and tend to fill quickly when I'm in Canberra.

If you'd like to secure an appointment, please send me a message or book online via the link in my bio.

Natalie Marie

BHSc Nutritional & Dietetic Medicine
Clinical Nutritionist | Reiki Practitioner | Mindfulness Teacher

Appointments Available:Supporting women through:✨ Nutritional Medicine✨ Reiki Healing✨ The Balanced Bliss Session (avail...
18/06/2026

Appointments Available:

Supporting women through:

✨ Nutritional Medicine
✨ Reiki Healing
✨ The Balanced Bliss Session (available in person only)

📍 Stafford, Brisbane
💻 Online Australia-Wide
Book Now Via the QR Code above or via the link in my bio

Because feeling well isn't a luxury—it's the foundation everything else is built upon.

Appointments currently available Friday and Saturday.

I'd love to support you on your journey back to balance.

Live Life In Balance
Natalie Marie - In Balance

BalancedBlissSession WomensHealth NervousSystemSupport AnxietySupport StressManagement BrisbaneWellness StaffordBrisbane

Address

Everton Park, QLD

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 11am - 4pm
Saturday 10am - 2pm

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