PREP Health & Performance

PREP Health & Performance PREP Health and Performance Wollongong specialises in Physiotherapy, Exercise Physiology, Injury Rehabilitation and Sport Performance.

Book a consultation online at www.prephp.com.au.

IYKYK… 🤭
29/05/2026

IYKYK… 🤭

Meet a familiar face around the clinic 👋It’s about time Lizzie got a (proper) spot on the grid 📸. Lizzie has officially ...
22/05/2026

Meet a familiar face around the clinic 👋
It’s about time Lizzie got a (proper) spot on the grid 📸. Lizzie has officially added Exercise Physiologist to her role here at PREP.

She’s got a keen interest in all things running, and oztag, and sports based performance. 🏃‍♂️

Lizzie is in 5 days a week, use our link and jump online to book in with her! 🎉

Our Preppa’s got up to some pretty cool stuff over the weekend! Check out Wil in Canberra looking after the rep team, a...
19/05/2026

Our Preppa’s got up to some pretty cool stuff over the weekend! Check out Wil in Canberra looking after the rep team, and Lizzie and Josh B covering for 🏉🏟️🏈

RED-S is more common than you think & awareness matters. Reach out and support your health early 🧠🫶🏻🔍
18/05/2026

RED-S is more common than you think & awareness matters. Reach out and support your health early 🧠🫶🏻🔍

We’ve been so lucky to have Nikki as part of our team over the past 8 months, but all good things must come to an end…St...
05/05/2026

We’ve been so lucky to have Nikki as part of our team over the past 8 months, but all good things must come to an end…

Stepping in to cover Mikaela’s maternity leave, she brought incredible expertise and genuine care for both our team and clients. It was so reassuring to know you were all in such capable hands.

Nikki, THANK YOU for everything you’ve given to PREP Health & Performance! You’ll be truly missed and we wish your all the best for this next chapter 💙

30/04/2026

Facts: Your health is your wealth 🙌🏼

Whether they’re blowing the whistle for a Nathan Cleary SOO winning try or calling a Queenslander offside from the touch...
29/04/2026

Whether they’re blowing the whistle for a Nathan Cleary SOO winning try or calling a Queenslander offside from the touch line, we’ve got our NSWRL Referees covered 🏉🏟️💪🏻

We said it… 😳1. If it was fixable in one session, you wouldn’t be here.2. Stop comparing to someone else’s injury. Diffe...
28/04/2026

We said it… 😳

1. If it was fixable in one session, you wouldn’t be here.
2. Stop comparing to someone else’s injury. Different body. Different load. Different outcome.
3. You don’t need to be perfect. But you do need to be consistent!
4. If it did, we’d all be in a lot of trouble. Pain is more complex than that- and that’s a good thing!
5. Google doesn’t know YOUR body. Generic advice won’t fix a specific problem.

If this resonates, head to our website to book an appointment now 👋🏼

26/04/2026

Hi 👋🏼 Just us, keeping you accountable 😉

13/02/2026

BIG NEWS! 📣

A strong performance from the up and coming star, Lizzie in her debut (uni placement) at PREP.

Big things ahead for her and the team! 🙌🏼

Address

North Dalton Park, 225 Pioneer Road
Fairy Meadow, NSW
2519

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm

Website

Alerts

Be the first to know and let us send you an email when PREP Health & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to PREP Health & Performance:

Shortcuts

Share

Category