PREP Health & Performance

PREP Health & Performance PREP Health and Performance Wollongong specialises in Physiotherapy, Exercise Physiology, Injury Rehabilitation and Sport Performance.

Book a consultation online at www.prephp.com.au.

MEET MACEY 👋You may have seen Macey around PREP over the past few months, and if you have, you’ve probably already exper...
03/09/2026

MEET MACEY 👋

You may have seen Macey around PREP over the past few months, and if you have, you’ve probably already experienced her quietly keeping the rest of us organised.

As our newest admin superstar, Macey keeps on top of all things administration at PREP.

But her talents don’t stop at the front desk! You might also spot Macey on the sidelines as a Sports Trainer for our teams, putting her Exercise Science studies into practice.

When she’s not at PREP, Macey loves keeping active with sports like Oztag, or snowboarding, or generally finding an excuse to be moving!

We’re very lucky to have her as part of the PREP crew.

Make sure you say hi to Macey next time you’re in the clinic! 👋

We’re so pleased to let you know Mikaela is BACK in the clinic. Working Monday evenings and Wednesday mornings.Limited a...
03/07/2026

We’re so pleased to let you know Mikaela is BACK in the clinic.
Working Monday evenings and Wednesday mornings.
Limited availabilities. Book in via the link in our bio now!

28/06/2026

5 exercises I’m giving myself for upper back and neck pain 👉🏼
1. Thoracic Extensions on foam roller

Free up some mobility in the joints of the upper back.

2. Lying twist, bow and arrow combo

A great stretch for the WHOLE back 😍

3. Thread the needle

Encourage rotational range of motion for the whole upper body.

4. Banded row

Strengthen the muscles of the back that aide good posture.

5. Banded lat pull down

Another variation of postural strength!

Let us know in the comments if these help you too!

Bit on tomorrow 👀
10/06/2026

Bit on tomorrow 👀

IYKYK… 🤭
29/05/2026

IYKYK… 🤭

Our Preppa’s got up to some pretty cool stuff over the weekend! Check out Wil in Canberra looking after the rep team, a...
19/05/2026

Our Preppa’s got up to some pretty cool stuff over the weekend! Check out Wil in Canberra looking after the rep team, and Lizzie and Josh B covering for 🏉🏟️🏈

RED-S is more common than you think & awareness matters. Reach out and support your health early 🧠🫶🏻🔍
18/05/2026

RED-S is more common than you think & awareness matters. Reach out and support your health early 🧠🫶🏻🔍

We’ve been so lucky to have Nikki as part of our team over the past 8 months, but all good things must come to an end…St...
05/05/2026

We’ve been so lucky to have Nikki as part of our team over the past 8 months, but all good things must come to an end…

Stepping in to cover Mikaela’s maternity leave, she brought incredible expertise and genuine care for both our team and clients. It was so reassuring to know you were all in such capable hands.

Nikki, THANK YOU for everything you’ve given to PREP Health & Performance! You’ll be truly missed and we wish your all the best for this next chapter 💙

30/04/2026

Facts: Your health is your wealth 🙌🏼

Address

North Dalton Park, 225 Pioneer Road
Fairy Meadow, NSW
2519

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm

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