28/07/2026
💜EXERCISE AND CHRONIC PAIN💜
Living with chronic pain can feel overwhelming and exhausting. It can affect every aspect of your life including your work, sleep and social life.
When you're in pain, exercise and movement can seem wrong, however, the right type of exercise can reduce discomfort, improve your strength and make everyday activities easier.
Exercise is not about pushing through pain. It‘s about moving in ways that are safe, manageable and supportive for your body.
Chronic pain is not always a sign of ongoing injury. Often, the nervous system becomes more sensitive over time, even after tissue damage has healed. This can make normal movements feel painful, and although avoiding activity might feel like the safe option, this can lead to muscle weakness, stiffness and more difficulty with daily tasks.
Gentle, regular exercise can help by:
💜Improving strength and mobility
💜Reducing sensitivity in your nervous system
💜Releasing endorphins, the body’s natural pain relievers
💜Improving sleep, energy and mood
💜Helping you return to the activities you enjoy
WHY NOT BOOK AN APPOINTMENT WITH OUR EXERCISE PHYSIOLOGIST TO SEE HOW WE CAN HELP REDUCE YOUR PAIN AND IMPROVE YOUR MOVEMENT AND FUNCTION.
