16/06/2026
💜💜💜 MEN'S HEALTH WEEK SPECIAL OFFER💜💜💜
Men, it’s time to start looking after your health.
Only 17% of men are both sufficiently active and meeting the muscle strengthening guidelines. However, exercise plays a vital role in keeping Australian blokes healthier, happier and alive for longer.
Men experience a range of health conditions and symptoms differently to women, whether it be depression and anxiety, prostate and testicular cancer, or increased risk of a heart attack or diabetes.
Men’s health can feel complex, but exercise doesn’t have to be. Whether you’re managing a health condition, returning to exercise after an injury, or simply looking to improve your wellbeing, the right type of exercise can support your journey and improve your quality of life.
This week to help encourage the men in our lives to be active we are having a free 'BRING ALONG A MAN' to class offer. Any class this week, you are welcome to bring a man along with you. Husbands, sons, friends, special friends. 😘😜😉
Bookings required (to make sure we have space).
Give us a call 9511 1197, email us at [email protected] or click Send Message below.
