Tibbee Remedial Massage

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🪬Helping tired, tense & aching bodies move better, feel better & destress.
🪷 Remedial + therapeutic massage for injury, pain and holistic wellbeing
🌟 Health Funds accepted
📍Falcon, Mandurah

🌸 Hip pain during pregnancy One of the most common concerns I hear from pregnant mums is hip pain and discomfort. 💕Pregn...
11/10/2026

🌸 Hip pain during pregnancy

One of the most common concerns I hear from pregnant mums is hip pain and discomfort. 💕

Pregnancy asks a lot of your body, and those aching hips can make even the simplest things, like sleeping, walking or getting comfortable on the couch, a challenge.

Hip pain during pregnancy is very common, particularly in the second and third trimesters. It can be caused by changes in posture, increased load through the pelvis, and pregnancy-related changes in the joints and surrounding muscles.

So I thought I’d share a few gentle things you can try at home to help ease some of that discomfort between massage sessions.

Sometimes it’s the little adjustments that make a difference. 💕

🌸 1. Warm compress: Apply a warm (not hot) heat pack to the sore hip or buttock in the evening for 15–20 minutes to help ease muscle tension.

🌸 2. Pillow between the knees: When sleeping on your side, place a firm pillow between your knees and ankles to keep your hips and pelvis more aligned.

🌸 3. Gentle pelvic tilts: Slowly rock your pelvis forward and backward while standing or on your hands and knees. Stay within a comfortable range.

🌸 4. Warm bath: A comfortably warm bath may help relax tight muscles and ease aching around the hips and lower back. Avoid overheating.

(Epsom salts added can be very helpful, check with your GP first)

🌸 5. Gentle massage: Pregnancy-appropriate massage may help relieve muscular tension in the glutes, hips and lower back. Avoid deep, painful pressure.

🌸 6. Supportive footwear: Wear comfortable, supportive shoes and avoid standing for long periods if possible.

🌸 7. Keep your knees together when turning: If you experience pelvic pain, try keeping your knees together when rolling over in bed or getting out of the car.

🌸 8. Pregnancy support belt: A properly fitted pelvic support belt may help if the pain is related to pelvic girdle discomfort.

These approaches are recommended in Australian pregnancy care guidance.

I hope this helps a little 🪬

🪷 Massage isn’t always about what needs fixing.Sometimes it’s about what someone needs in that moment.
08/10/2026

🪷 Massage isn’t always about what needs fixing.
Sometimes it’s about what someone needs in that moment.

07/10/2026

❤️ If your heart needs a chat, we'll chat. If your mind needs quiet, we'll have quiet. There's space for both here

🧿 Mandurah Mums club Oracle results ❤️🌴 1. OASIS - Refuge, Safety, RespiteOasis appears when you most need a pause from ...
05/10/2026

🧿 Mandurah Mums club Oracle results ❤️

🌴 1. OASIS - Refuge, Safety, Respite

Oasis appears when you most need a pause from the challenges you have been facing. It doesn't remove these challenges, but it offers a break that renews your energy and clears your perspective. What a relief to find an oasis in the midst of life's desert. Its a rare and precious sanctuary where you can rest, breathe, and feel nourished again

🌟 Advice: A respite is near. Let yourself rest and be replenished so you can return to your path stronger and more ready to face what lies ahead. And remember, you can also be an oasis for someone else, offering kindness, understanding, and light when they need it most.

🌸 2. SPRING - New Beginnings, Birth, Promise
Spring arrives as a breath of fresh air after a long, heavy season. The light returns, the world stirs with colour and life, and you too are stepping into a time of renewal. The seeds you planted, whether through effort, healing, or quiet dreaming, are beginning to push through the soil. There is a sense of relief here, a feeling that the weight is lifting and possibilities are opening.

🌟 Advice: This is the time to move from planning into action. Ideas that have been resting within you are ready to be brought into the world, and the energy around you is fertile and supportive. Be open to new opportunities and connections; allow them to blossom in your life. Trust that what you nurture now will grow strong and true, carrying you into a brighter chapter.

🌳 3. TREE - Growth, Life, Wisdom
From a tiny seed to deep roots and wide branches, Tree reminds you of how far you've come. What once felt fragile has now grown strong and steady. You've built a solid foundation, and with it comes resilience.
Winds and storms should no longer shake you as they once dia.

🌟 Advice: Take a moment to honour your growth and
the wisdom you've gained along the way. You've moved beyond the early stages and are stepping into your full potential. Stand tall in what you've built, and consider how your experience might guide or inspire others to grow strong in their own journeys.

🪷 Whats in the Healing Stone Bowl? Ive had a few clients asking what all the different stones are in my Healing Stone Bo...
04/10/2026

🪷 Whats in the Healing Stone Bowl?

Ive had a few clients asking what all the different stones are in my Healing Stone Bowl lately 🥰

I choose stones according to clients needs and current concerns and they are a beautiful addition to treatments.

So I thought it would be nice to share a little more about it.

💚 Jade — Balance
Traditionally associated with harmony, balance and peaceful energy. Jade is thought to encourage a sense of calm and emotional wellbeing while bringing the mind, body and energy back into balance.

🌿 Moss Agate — Ground
A beautiful earthy stone associated with grounding, growth and connection to nature. Moss agate is often used with the intention of settling scattered energy, encouraging stability and creating space for new beginnings.

🩷 Rose Quartz — Nurture
Known as the stone of love and compassion, rose quartz is associated with the heart, self-love and emotional nurturing. Its soft energy represents kindness towards yourself, allowing yourself to receive care and simply soften for a while.

💜 Lepidolite — Calm
Often associated with peace, emotional balance and letting go, lepidolite is the “switch-off” stone in my bowl. It represents quieting an overactive mind, releasing what you can’t control and allowing yourself to properly rest.

🖤 Basalt — Release
Formed from cooled volcanic lava, basalt represents grounding, strength and transformation. It’s associated with releasing stagnant energy, feeling anchored in the present and letting go of some of what you’ve been carrying.

🤍 Selenite — Cleanse
Selenite is traditionally associated with cleansing, clarity and peaceful energy. Often used to symbolically clear stagnant or negative energy, it represents wiping the energetic slate clean and creating a sense of lightness and clarity.

Not everyone gets to say they genuinely love what they do, I am very lucky that I get to do something I love every day ...
22/09/2026

Not everyone gets to say they genuinely love what they do, I am very lucky that I get to do something I love every day ❤️

21/09/2026

🪷 Everyone’s favourite move.

Nothing fancy. Nothing complicated.

Or at least… it doesn’t look like it is.

This is actually slow, targeted neck work. I know what I’m feeling for, where I’m working and why, it just happens to feel really good at the same time.

Sometimes the simple stuff just feels good… and works.

Address

Unit 3/609-617 Old Coast Road
Falcon, WA
6030

Opening Hours

Monday 9:30am - 2pm
Tuesday 9:30am - 2:30pm
Wednesday 9:30am - 2:30pm
Thursday 9:30am - 2:30pm
Friday 9:30am - 2:30pm
Saturday 9:30am - 4pm

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