The Well Beings Space

08/06/2026

THIS SATURDAY
Join Kristy of & I for 5 gorgeous hours of soul nourishing restoration.
Part slow, restful movement, part deep relaxation, part life altering wisdom, part beautiful connections…

This is your invitation to make International Wellness Day ALL ABOUT YOU!

Ticket link 🫶🏽 events.humanitix.com/healthy-darwin-women-s-wellness-workshop/tickets

06/06/2026

When I began to waiver on a very clear decision I’d made
My body started to experience the neural pain of shingles again
My lower back began to ache again

A week without any neural pain
And nearly 3 months without back pain
Yesterday & again today my body reminded me

‘This isn’t for you anymore’

It’s funny how we can cling
To people, places & things that no longer serve us.
Familiarity I guess
But how can we know new adventures
If we aren’t willing to let go of the old?

05/06/2026

SLOWING DOWN is an act of defiance
SLOWING DOWN is medicine
SLOWING DOWN, for many of us isn’t easy

I see you my darling

If you’re enjoying a long weekend like we are here in Darwin
👉🏽Clear your schedule
👉🏽Cancel plans
👉🏽Let the washing sit there
And spend at least one entire day
Pouring into you
Doing things YOU LOVE
By your Self
Or with people you adore
-Who don’t make you take care of them!

Make YOU your priority

I DARE YOU

04/06/2026

Yesterday I was teaching a class
And for whatever reasons only one person showed up despite several being booked…
I’ve learnt to go with the flow & energy of whoever is present rather than show up with a fully planned class.
I usually have a theme to speak to
Always from my own experience and whatever I’m dealing with…
LIFE
And always about connecting deeply with our inner world
The felt sense
-As I do in 1:1 Coaching Sessions

Long story short
We rolled out our mats
Facing each other
The student facing the sea
And there we stood for over an hour
~TALKING
Them talking
Me LISTENING
Me REFLECTING
Me HOLDING SPACE
And the planned theme?
~SOFTENING

So we did

In Darwin there’s A LOT of people working in the under resourced over loaded community sector with a eternal to do list, another important project on top of the existing ones on your desk, and never enough time…
And after work there’s LIFE
There’s relationships
There’s family
There’s bills
There’s housework
There’s meals to prep

There’s YOU struggling

Is it time you QUESTION?
Is it time you REPRIORITISE?
Is it time you SLOW DOWN?

Are you in survival mode?
On the fast train to burnout?
Going so fast
You haven’t even noticed?

My version of this culminated in a dose of shingles.
I got off lightly
And I have the flexibility in my life to adjust, intentionally built in
-THESE DAYS!
Because burnout is a great teacher
BUT creating a purposeful, sustainable, embodied life you LOVE is so much better!

This is the work

But more on that later…

04/06/2026

Remind me what we’re rushing for?
At what cost,
And WHY???

02/06/2026

We you finally realise
You get to choose

02/06/2026

The Universe works in mysterious ways!

As my relationship to SURRENDERING & SOFTENING deepens ~ as does my Body
🫶🏽PHYSICAL
🫶🏽EMOTIONAL
🫶🏽SPIRITUAL

Just a few months ago my body was seized & jammed
The joy I could so easily find had disappeared completely
Life was good
But hard
I figured
👉🏽Age
👉🏽Menopause
👉🏽Hormones
👉🏽Injury
👉🏽Relationship trouble

And then I found a teacher in Bali who reminded me to SOFTEN
That’s it

Soften…

And with that I saw how hard I worked to FIX myself
Always doing the work…

Because Self Exploration is my passion
Human potential excites me
How can I be the best version of Me?

But I began to see
In the background
How hard I was on my Self…
How often the people pleaser in me still drove my bus - she’d just gotten sneakier at taking the wheel!
A survival pattern
Designed to keep me safe
But no longer doing so.

As I explored my own unraveling & rewilding
As well as my work with others
I realise these patterns don’t necessarily go away
And maybe our job isn’t to get rid of them / heal them
That perhaps our job is to simply love them & hold space for them
To reassure those wounded parts of Self
That we are indeed safe
And most importantly- LOVED.

01/06/2026

Growth always comes with struggle
That part is non negotiable
How MUCH you struggle however
Is 100% up to you.

It took me a week to find my
AHA! moment with absolute clarity

It took time
Reflection
And a trip to ED & a dose of shingles
But none the less I am grateful

WHAT A WAKE UP CALL!

I’d lost my way and didn’t know it
Because life was pretty darn good
But I’d gotten so busy
And didn’t really notice
Because life was pretty darn good
And that busy-ness was slowly taking its toll…
The low level stress without taking time to calibrate
The extra load without putting anything down
The rushing that I’d confused with flow
And bypassing bad behaviour with compassion & understanding!
None of it felt hard
None of it felt overwhelming
Yet it was quietly getting heavier…

The boiling frog analogy comes to mind!

As I navigated my way through the upheaval & overwhelm I signed up for a coaching session with because even Coaches & therapists need coaches & therapists! And I was REMINDED of what I already knew but had lost sight of along the way.

By the end of that hour, the CLARITY I was seeking started to and continues to reveal itself.

We all need life lines at times.

Don’t be afraid to ask for support.

💜

30/05/2026

23/10/2025

I met Jen for the first time 2 weeks ago at Thursday morning Sunrise Yoga.

Today we chatted for ages & then decided to grab coffee and chat some more!

Jen is a Qi Gong instructor who is here from Broome for Wet Season with hubby & to visit her daughter- who coincidentally I know.
Further, some of her people live in the same little country town where some of my people live outside of Melbourne.
IN THE SAME STREET
Good old Muddy Gates Lane!
Yes it’s a long dirt road full of farms but we’re pretty certain they are very near each other.

But I digress…

If you’ve ever wanted to try the beautiful practice of Qi Gong
Or if you’re curious…
Join in every Monday, Tuesday & Wednesday
Dip your toe in the water
With Jen
She’s a beautiful soul

It’s donation based
And all you need is YOU

Absolutely suitable for EVERY body.

See you there
We can coffee & magic after x

💜