Blue Phoenix Health and Fitness

Blue Phoenix Health and Fitness Personal Training and Strength and Conditioning Coaching with over 15yrs experience

You are never too old to set another goal or dream a new dream" CS Lewis Thank you for the effort and support from the t...
29/12/2023

You are never too old to set another goal or dream a new dream" CS Lewis
Thank you for the effort and support from the team(s) in 2023. It's been an unbelievable year and much more of the same in the next ❤

25/12/2023

Some variations to some B/W wall exercises I have used in the past. Progressive to most and some the team will be doing in 24' 🤫
Blue Phoenix Health and Fitness

A Merry Christmas to everyone and enjoy time with your loved ones. Please be safe and look after yourself and each other...
23/12/2023

A Merry Christmas to everyone and enjoy time with your loved ones.
Please be safe and look after yourself and each other 💪🏼🎄

The new home and I cannot wait to start 🙌🏽 Taking bookings now for Personal Training sessions starting from Monday 6th ...
01/11/2023

The new home and I cannot wait to start 🙌🏽
Taking bookings now for Personal Training sessions starting from Monday 6th Nov.

Repost from Excited that from next Monday I'll be back working in the fitness industry at 🙏🏼Personal Training sessions...
31/10/2023

Repost from
Excited that from next Monday I'll be back working in the fitness industry at 🙏🏼
Personal Training sessions will be available from next week with group sessions to follow soon.
Since 2020, and covid, I have been working in disability sector which I have LOVED and I've been fortunate enough to obtain both my Cert 4 and Diploma in Disability in this time. So I'll also be combining my two loves and working with NDIS clients through at Rutherford as well. ❤
Ill be posting availabilities, pricing etc this week through the personal bizz page
Bring on the early mornings, new challenges and many more great people 🙌🏽

HUGE last 3 weekends, but worth it. Worked with some great people, both appreciative and thankful 🙏🏼
15/10/2023

HUGE last 3 weekends, but worth it. Worked with some great people, both appreciative and thankful 🙏🏼

Loved the last few weeks 🙌🏽 Huge shouting to my Aunty and the work she does to keep the players on the field each week....
29/08/2023

Loved the last few weeks 🙌🏽
Huge shouting to my Aunty and the work she does to keep the players on the field each week. Get to Greta Central this weekend!

Data analysis from a current athlete. This was topped up some "mental games" Eg. Give 3 random numbers then 2min of effo...
22/12/2022

Data analysis from a current athlete. This was topped up some "mental games"
Eg. Give 3 random numbers then 2min of effort.
Repeat the numbers then another 2min effort.
THEN take 3 off each number and add all 6 numbers together.
Think he solved it?
Refereeing at the highest level involves a tone of skill (mentally and physically) and high a conditioning level
Notice the anaerobic and aerobic output. Put this in a game sense having the ability to flick the switch in a chaotic scenario
The analysis doesn't show the mental "games" played throughout.

A simplified 18wk program for a beginner client running a marathon next year. Thought I'd share to show the tight window...
03/12/2022

A simplified 18wk program for a beginner client running a marathon next year.
Thought I'd share to show the tight window, but definitely achievable.
Welcome to screenshot anyone who is crazy enough to have the same goal for 23' 🥵

27/11/2022

Changing angles to hit targets with 3 types of 'Pulls'!
- 'High' Pull
- Lower Pull
- Face Pull
With a 💩 back like mine these are a weekly staple!

Repost* Tough, and BIG session with the Wolves crew. Thanks for your efforts and for having me. Great club 🐺
12/11/2022

Repost* Tough, and BIG session with the Wolves crew. Thanks for your efforts and for having me. Great club 🐺

Address

Kurri Kurri Sportsground
Fassifern, NSW
2283

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