17/08/2026
Your muscles aren’t rubber bands 👀
So simply stretching tight muscles isn’t always the whole answer.
That’s why Wall Angels are an exercise we give to almost every patient in our practice. They help improve shoulder mobility, upper-back movement, posture and control — especially if you spend a lot of time sitting, driving or looking at screens.
Give them a go and you’ll quickly realise why they’re a clinic favourite 🤗