Ginkgo Healthcare

Ginkgo Healthcare Tailored holistic healthcare

Psychology | Counselling | Naturopathy | Massage | Art and Music Therapy | Acupressure | Reiki

Reflecting on our week with gentle self-compassion involves taking a mindful and kind approach to self-evaluation. Inste...
05/06/2026

Reflecting on our week with gentle self-compassion involves taking a mindful and kind approach to self-evaluation. Instead of harshly criticising ourselves, this practice encourages acknowledging our efforts this week with understanding.

Please note: Reflection posts are intended for entertainment, educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment.

Curiosity is associated with improved cognitive functioning, mental flexibility and emotional wellbeing. It can support ...
03/06/2026

Curiosity is associated with improved cognitive functioning, mental flexibility and emotional wellbeing. It can support a renewed perspective, reduce boredom and contribute to deeper understanding and connection with others.

Our Did You Know….. posts are designed to invite curiosity and reflection through short, interesting insights shared along the way.

Please note: These posts are intended for general educational and informational purposes only and are not a substitute for professional medical advice, diagnosis or treatment.

🚲 World Bicycle Day 🚲Today is a reminder that sometimes the simplest activities can offer meaningful benefits for both p...
02/06/2026

🚲 World Bicycle Day 🚲

Today is a reminder that sometimes the simplest activities can offer meaningful benefits for both physical and psychological wellbeing.

Whether it is a ride through the neighbourhood, a commute to work, or an opportunity to explore nature, cycling can support movement, connection, enjoyment and time outdoors. For many people, it also provides a valuable opportunity to clear the mind, reduce stress and reconnect with the present moment.

This World Bicycle Day, perhaps consider where two wheels might take you - whether that's a new adventure, a familiar trail or simply a few moments of fresh air and movement.



Photo by Soroush Karimi on Unsplash

02/06/2026

This week’s mindful quote invites gentle contemplation - no pressure, just presence.

This post is for general interest and entertainment purposes only. It does not constitute personal or therapeutic advice.

Our Latest Newsletter Has Landed!Check your inbox or visit our website to read this month’s updates. ...
01/06/2026

Our Latest Newsletter Has Landed!

Check your inbox or visit our website to read this month’s updates.

🌈 Pride Month 🌈Pride Month is an opportunity to celebrate diversity, authenticity, courage and belonging.It is also a ti...
31/05/2026

🌈 Pride Month 🌈

Pride Month is an opportunity to celebrate diversity, authenticity, courage and belonging.

It is also a time to recognise the importance of creating communities where people feel safe, respected and able to be themselves. Feeling seen, accepted and connected can have a profound impact on wellbeing and quality of life.

At Ginkgo Healthcare, we acknowledge and value the diversity of the communities we serve. We remain committed to providing an inclusive, respectful and affirming environment for people of all identities and backgrounds.

This Pride Month, we celebrate individuality, honour lived experiences and recognise the strength that comes from embracing who we are.



Photo by Cecilie Bomstad on Unsplash

31/05/2026

June Book Club

A High Performing Mind - A Proven System of Simple Steps for a Better Life, By Andrew D Thompson


Mindfulness is the practice of being fully present and engaged in the current moment, without judgment. It involves payi...
31/05/2026

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment. It involves paying close attention to thoughts, feelings, and sensations as they arise, fostering a sense of awareness and acceptance. By focusing on the present, mindfulness may help to reduce stress, enhance emotional regulation, and improve overall well-being.

Please note: Mindful Monday posts are intended for entertainment, educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment.

Reflecting on our week with gentle self-compassion involves taking a mindful and kind approach to self-evaluation. Inste...
28/05/2026

Reflecting on our week with gentle self-compassion involves taking a mindful and kind approach to self-evaluation. Instead of harshly criticising ourselves, this practice encourages acknowledging our efforts this week with understanding.

Please note: Reflection posts are intended for entertainment, educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment.

Address

745 Burwood Highway
Ferntree Gully, VIC
3156

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+61490800712

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