Nami Hypnotherapy

Nami Hypnotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nami Hypnotherapy, Alternative & holistic health service, Fitzroy.

Using the guided relaxation and focus of clinical hypnotherapy gain awareness and skills to shift your thought and behaviour patterns: reduce anxiety and fears, gain self-confidence, strengthen resilience to uncertainty and mindful decision making.

Things people ask me about hypnosis? - What if I fall asleep? This is definitely a common question, and the truth is, yo...
16/10/2022

Things people ask me about hypnosis? - What if I fall asleep?

This is definitely a common question, and the truth is, you might! And that is ok.

Particularly if you are coming to us to get help with sleep issues and insomnia - we may just let you have that deep sleep you need.

However, in most cases, when a hypnotherapist guides you to a state of deep relaxation or focus the intention is not that you will go into a deep sleep. Ideally people will be guided to hover in that state of mind you get just before you drift off to sleep - still paying some attention to what is going on around you but that sense of calm descending. In this state, we can guide, prompt and support your subconscious to consider options for change, and to be open to exploring how to make it happen. Balancing your focus state in this zone, is what we are trained to do, but everyone experiences how deep this state may be a little differently.

We are opening up more face to face sessions - on Saturdays! Come and see us at the rooms in and maybe wander down to...
15/10/2022

We are opening up more face to face sessions - on Saturdays! Come and see us at the rooms in and maybe wander down to the Rose St Markets afterwards 😍

Book sessions at the link in our bio if our weekdays are hard to get to and you prefer to see us face to face.

If you are not sure if hypnotherapy is right for you - no worries, lets have a chat first! Book at free 15min call (link in bio) so you can ask any questions you might have, and we can help explain what we can offer to help you decide if it is the right way forward.

Clients I work with often describe the sessions as deeply relaxing and empowering. Helping people to break down the chan...
14/10/2022

Clients I work with often describe the sessions as deeply relaxing and empowering. Helping people to break down the change they want to make into achievable steps, and see the possible alternative paths they could take from different perspectives is definitely one of the perks of this work!

It is one of the great myths that hypnotherapy is about giving others control of your mind, when it is actually about em...
09/10/2022

It is one of the great myths that hypnotherapy is about giving others control of your mind, when it is actually about empowering you to regain power over choices you thought were out of your control - like trying to break a seemingly unbreakable patter or cycle..

During a hypnosis session you maintain control of your brain and what you want do, react or engage with in a session at all times. If you want to end the hypnosis experience, you can just choose to stop at any time! No-one can force you to pay attention if you don't want to....

It all starts with a conversation...In a session we will spend quite a bit of time at the beginning of a session simply ...
02/10/2022

It all starts with a conversation...

In a session we will spend quite a bit of time at the beginning of a session simply talking together, and supporting you to consider and describe the steps you use currently to do the things you want to change. Then, using this understanding of your current state we can start to find spots in your experience and ways to influence what and how you process things to help make change happen.

This conversation is the foundation of what is covered during the hypnosis part of the session.

For this section, I support you to find a deep state of focused relaxation where we can start to build your skills, expectations, and understanding of what you need to do to see the change you need.

Pic by Anna Baranova - pexels.com
30/09/2022



Pic by Anna Baranova - pexels.com

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Fitzroy, VIC

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