Compleat Vitality

15/10/2026

🏃‍♀️🚴‍♀️🏊‍♀️ **TRAINING FOR AN EVENT? LET'S TALK NUTRITION!**

You've got your training program sorted.

You're clocking up the kilometres, building strength and putting in the hours…

But have you put the same thought into your nutrition?

Because **training is only one piece of the performance puzzle!**

Your nutrition plays an important role in:

⚡ Providing energy for training

💪 Supporting muscle repair and recovery

🥑 Replenishing glycogen stores

💧 Supporting hydration and electrolyte balance

🏃‍♀️ Preparing your body for event day

And here's the thing…

The nutritional requirements of someone training for a marathon, triathlon or HYROX event can look VERY different from someone focused on weight loss.

**That's why your meal plan needs to match your training demands!**

My **6-Week Personalised Meal Plan Package** is also available for those wanting performance-focused nutrition.

You'll receive personalised calories and macros, balanced meal plans and recipes designed around your training goals.

PLUS, performance clients receive my:

📚 **Performance Nutrition eBook**

📚 **Fuel to Finish eBook**

Helping you understand the importance of fuelling your body before, during and after training and competition.

**Don't just train for your next event. Learn how to fuel for it!**

✨ 6-WEEK PACKAGE — $179

📩 DM **PERFORMANCE** for more information!

13/10/2026

🌿 **MORE THAN JUST A MEAL PLAN!**

When you purchase my 6-Week Personalised Meal Plan Package, you're not simply receiving a list of foods to eat.

You're getting the tools and education to help you understand your nutrition and make healthier choices long after the six weeks are finished.

**HERE'S WHAT'S INCLUDED!** 👇

🥑 **Personalised Calories & Macros**
Calculated around your goals, lifestyle and activity levels.

🥗 **6 Weeks of Meal Plans**
Two different options per meal each week, providing variety without overcomplicating things.

🍓 **Wholefood Recipes**
Balanced, nourishing meals with nutritional breakdowns.

🛒 **Shopping Lists**
Making your weekly groceries and meal preparation easier.

📚 **Nutrition Education eBooks**
Including *Decode Your Diet* and *Sugar Smarts* from The Compleat Method.

🏃‍♀️ **TRAINING FOR AN EVENT?**

Performance-focused plans also include my *Performance Nutrition* and *Fuel to Finish* eBooks to help you better understand fuelling for training, recovery and event day.

Whether you're wanting to lose weight, build muscle, improve energy or prepare for your next endurance event, your nutrition should reflect YOUR goals.

☀️ **SUMMER SPECIAL — $179** Special Price until Friday 16th October 2026
Normally $249.

📩 DM **MEAL PLAN** for details!

11/10/2026

🥑 **YOUR GOALS ARE DIFFERENT. YOUR NUTRITION SHOULD BE TOO!**

Let's talk about something I see all the time in clinic…

Two people can be the same age, height and weight, yet have completely different nutritional requirements!

One might be wanting to shed a few kilos for summer. ☀️

Another might be looking to build muscle and improve body composition. 💪

And someone else might be training for their first half marathon, HYROX or triathlon. 🏃‍♀️

So why would we give them all the same meal plan?

**WE WOULDN'T!**

Your calorie and macronutrient requirements depend on your goals, activity levels, training demands and individual needs.

That's why my **6-Week Personalised Meal Plan Package** is designed around YOU.

Whether your focus is:

🌿 Sustainable weight loss

💪 Building muscle and improving body composition

⚡ Improving energy and everyday nutrition

🏃‍♀️ Fuelling training and endurance events

You'll receive individualised calorie and macro targets, balanced meal plans, wholefood recipes and educational resources to help you understand WHY you're eating what you're eating.

Because nutrition isn't just about eating less.

**It's about eating appropriately for what you're asking your body to do!**

☀️ 6-WEEK PACKAGE — $179 until Friday 15th October 2026 (normally $249)

📩 DM **MEAL PLAN** to get started!

10/10/2026

☀️ **SUMMER IS COMING… ARE YOU READY TO FEEL YOUR BEST?** 🌿

Wanting to shed a few kilos, improve your energy and feel healthier and more confident heading into summer?

Maybe you're trying to eat better but aren't sure how much you should be eating, what your portions should look like or how to balance your meals to support your goals.

**Let's take the guesswork out of healthy eating!** 💚

Introducing the **6-Week Personalised Meal Plan Package** from Compleat Vitality!

Designed to help you nourish your body, establish healthier habits and work towards your health and weight-loss goals WITHOUT restrictive dieting!

**WHAT'S INCLUDED?**

🥑 **Personalised Calories & Macros**
Calculated specifically for YOU, based on your goals, lifestyle and activity levels.

🥗 **6 Weeks of Meal Plans**
Two different options per meal each week, providing variety and flexibility without the stress of planning what to eat.

🍓 **Delicious Wholefood Recipes**
Simple, nourishing, family-friendly meals that make healthy eating achievable.

🛒 **Shopping Lists**
Making grocery shopping and meal preparation easier!

📚 **Nutrition Education eBooks**
Including *Decode Your Diet* and *Sugar Smarts* from The Compleat Method, helping you better understand nutrition, food choices and building healthier habits.

✨ **Because getting healthier shouldn't mean starving yourself, cutting out entire food groups or spending hours in the kitchen!**

Whether your goal is to lose a few kilos, improve your energy or simply get back into a healthier routine, your nutrition should work for YOU.

☀️ **SUMMER SPECIAL — $179!**
Normally $249.

Real food. Personalised nutrition. Sustainable habits. 💚

📩 **DM me "SUMMER"** to secure your personalised meal plan package!

01/10/2026

Another of our incredible client transformations this year, this power couple literally hit the majority of their goals that they set out with us within just 4 months, acheiving both weightloss and fitness goals like competing in paladin months before we planned. What they are capable of has no limits! Ryan has now signed up with us for the T100 Olympic length Triathlon next March and Jodie is now going back to her running roots and competing in train runs, something neither of them though possible in January this year. Proud is an understatement! I just love you guys and your determination so much! My heart and my soul explodes with pride everytime I see you guys do incredible things (which is OFTEN!)

✨MEMBER TRANSFORMATION ✨
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Between running a business and looking after a family, there isn’t always much time to fit fitness in. Running a business comes with a lot of stress, and your mind can wander away from things like healthy eating and consistent exercise.

But ever since coming back to F45 after breaking my neck, I’ve surrounded myself with people who are stronger than me and want to see me get better. Watching the amazing people at the gym, their strengths and their transformations, drives me to keep improving because anything is possible.

Going from being told by doctors that I wouldn’t be able to lift or do much, to where I am today, keeps that fire burning. I want to be better for my family and friends, but also for myself, so I can live a long, healthy life.
F45, along with Liss and Ethan’s nutrition advice (Compleat Vitality) has changed my world for the better.

Things still get hard at home...no sleep, sick kids or being sick myself, and I slip up every now and then. I’m only human! But I have a chat with myself in the mirror and tell myself to get back on track.

I don’t want to go back to how I used to be, because life feels easier now.

Being able to run around with my boys is my biggest reason for living a healthy lifestyle. I’ve always loved sport, and I want to do more than watch from the sidelines. I want to play alongside my boys and help them with their sports!
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Ryan was one of our recent challenge winners, recognised for his strength improvements, along with his focus, consistency and dedication to tasks on challenge! 💪

01/10/2026

One of our incredible client transformations this year, I am so bloody proud of this woman!

✨MEMBER TRANSFORMATION ✨

After having three children in four years, while also supporting her husband through a broken neck, it became easy for one of our members to choose convenience over consistency. Food and exercise were understandably pushed to the back of the line while she focused on caring for everyone else.

But in less than one year between these scans, she has achieved some seriously impressive results through consistent strength, hybrid and cardio training with us, alongside a complete nutrition refresh with Compleat Vitality

17.2 kg total weight loss ( just in the past year)

11.7 kg of body fat lost

Her overall weight-loss journey is closer to 25 kg

She has completely refreshed her eating habits, has learned to fuel her body, prioritise her health, even when life is busy and unpredictable.

The strength she has built reaches far beyond the gym. It has given her the ability to carry her children up mountains and still have the energy to continue playing with them for hours. She has become stronger and healthier for herself and her family.

An incredible transformation built through consistency, strength, community and a completely different mindset. We are so proud of her!