Compleat Vitality

Compleat Vitality I am a qualified Naturopath and Nutritionist treating most conditions with my main focus and passion

I am a Qualified Naturopath and Nutritionist who helps people overcome chronic gut issues, IBS, IBD, Diarrhoea, Bloating and Constipation. I have been in the health industry for the past 14 years and I am passionate about helping people achieve their full potential with their health. I have established this page to help grow awareness in the natural health industry and to share my learnings. I hav

e a passion for nutritional healing, especially when it comes to gut health. The purpose of this page is for informational and educational purposes. It is not intended to treat health conditions or to substitute for health advice. Please consult you qualified practitioner for advice on medical concerns.

If you're constantly adding more kilometres, more sessions or more intensity but your performance isn't improving, the p...
05/06/2026

If you're constantly adding more kilometres, more sessions or more intensity but your performance isn't improving, the problem may not be your training.

As athletes, we're conditioned to believe that more is better.

More volume.
More intervals.
More sessions.

But what if the missing piece isn't another training block?

What if it's:

✔️ Eating enough food

✔️ Recovering properly

✔️ Supporting your gut health

✔️ Addressing nutrient deficiencies

✔️ Improving sleep quality

✔️ Managing stress

I've worked with athletes who were doing all the right training sessions but still felt exhausted, weren't recovering, and couldn't understand why their performance had plateaued.

Often the answer isn't found in the training program.

It's found in the foundations.

Performance isn't built during training.

Performance is built through what happens between sessions.

Have you ever felt stuck despite training harder?

👇 Let me know below.

💚 WHAT ACTUALLY HELPS DURING PERIMENOPAUSE?If you've been feeling tired, overwhelmed, gaining weight more easily, strugg...
04/06/2026

💚 WHAT ACTUALLY HELPS DURING PERIMENOPAUSE?

If you've been feeling tired, overwhelmed, gaining weight more easily, struggling with sleep or simply not feeling like yourself, know this:

You don't need to "just put up with it."

Supporting your body through perimenopause starts with the foundations:
✨ Adequate protein
✨ Resistance training
✨ Blood sugar balance
✨ Quality sleep
✨ Stress management
✨ Fibre and gut health
✨ Regular movement
✨ Nervous system support

For some women, targeted supplementation and personalised nutrition strategies can also make a meaningful difference.

Every woman's experience is different, which is why a one-size-fits-all approach rarely works.

As naturopaths, we can help identify underlying drivers through functional testing, nutrition, lifestyle medicine and individualised support to help you feel more like yourself again.

Perimenopause is a transition, not a life sentence.

💬 Perimenopause support should be proactive, not dismissive.

Which area do you find most challenging right now: sleep, stress, energy or weight management?

If you're experiencing some of these changes, you're not alone.Many women spend years wondering why they suddenly feel d...
03/06/2026

If you're experiencing some of these changes, you're not alone.

Many women spend years wondering why they suddenly feel different, only to discover they're navigating perimenopause.

Understanding what's happening is the first step toward supporting your hormones, energy, mood, sleep and overall wellbeing.

At Compleat Vitality, we help women understand these changes and create personalised nutrition, lifestyle and naturopathic strategies to support them through this transition.

💬 Which symptom caught you by surprise?

Meet Carly, This is my best friend . Today is her Birthday and she officially enters her late 30's (she's 38 today), w...
01/06/2026

Meet Carly,

This is my best friend . Today is her Birthday and she officially enters her late 30's (she's 38 today), which means I get to brag to her (which I've done for the last 25 years) for the next 3 weeks about how OLD she is before I enter my late 30's 😂. I love you old girl, I hope your day is as incredible as you are 😘

PS: This photo is from 13 years ago, I think we've aged well 😝👯‍♀️

WHY DOES FAT SUDDENLY GO TO THE STOMACH DURING PERIMENOPAUSE? 🤔If it feels like your body has changed overnight, you're ...
31/05/2026

WHY DOES FAT SUDDENLY GO TO THE STOMACH DURING PERIMENOPAUSE? 🤔

If it feels like your body has changed overnight, you're not alone.

During perimenopause, fluctuating and declining oestrogen can change where your body stores fat, often shifting it towards the abdomen.

At the same time, factors such as:
✨ Reduced insulin sensitivity
✨ Increased stress and cortisol
✨ Poor sleep
✨ Loss of muscle mass
✨ Years of dieting and under-eating

can make weight management feel much harder than it used to.

Many women blame themselves and simply try to eat less and exercise more.

But it's not just a lack of willpower.

Your body is navigating a major hormonal transition and often needs a different approach than what worked in your 20s and 30s.

The good news? Weight gain during perimenopause isn't inevitable.

Prioritising protein, strength training, quality sleep, stress management and balanced nutrition can help support your hormones, metabolism and body composition.

💚 Your body isn't working against you. It's asking for a new strategy.

Have you noticed changes during perimenopause that nobody warned you about? Share below 👇

🧐 You’re not crazy. Your hormones may actually be changingDo you stuff from the following symptoms:✅ anxiety✅ rage✅ brai...
29/05/2026

🧐 You’re not crazy. Your hormones may actually be changing

Do you stuff from the following symptoms:
✅ anxiety
✅ rage
✅ brain fog
✅ poor sleep
✅ weight gain
✅ cycle changes
✅ night sweats
✅ fatigue
✅ low motivation

Many women are told: “Your bloods are normal.”

But perimenopause changes begin YEARS before menopause.

Comment ‘PERI’ if you want more content on this.

No fancy diets.No complicated plans.Just:👉 Real food👉 Enough fuel👉 ConsistencyBecause most people don’t fail from comple...
06/05/2026

No fancy diets.
No complicated plans.

Just:
👉 Real food
👉 Enough fuel
👉 Consistency

Because most people don’t fail from complexity…

They fail from trying to be perfect.

👇 What’s your biggest struggle with food right now?










You’re up early.You’re getting the sessions in.You’re doing the hard work.But…You’re running on:☕ Coffee🥗 Light meals🥤 N...
05/05/2026

You’re up early.
You’re getting the sessions in.
You’re doing the hard work.

But…

You’re running on:
☕ Coffee
🥗 Light meals
🥤 Not enough fuel

And expecting your body to perform.

That’s where most people get it wrong.

They train like an athlete…
but eat like they’re trying to drop weight.

Then wonder why:
❌ No energy
❌ No progression
❌ Always sore or flat

No extremes needed.

Just:
👉 Fuel your training
👉 Eat enough to support it
👉 Stop fearing carbs

Be honest 👇

Have you ever tried to “eat clean” or “low carb” while training hard?

👍 Yes — and felt it
👎 No — I fuel properly

Or tell me what you’re currently doing 👇

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Flagstone, QLD
4820

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