Stillness Collective

03/06/2026

Everyday in the Integrative clinic I work in at Fresh Holistic Health I Iisten to folks experiencing adrenal fatigue, chronic pain, ongoing health concerns, depression, anxiety, peri/menopause, navigating difficult family dynamics, ageing parents, raising families, moving through grief. All genders, all ages! Folks who are carrying alot & they are
t i r e d !

This is why I have created the 6 Week Nervous System Reset Series. An invitation to put life aside for 75 mins each Thursday evening & dedicate this time back to you ♡

Restorative Yoga is a practice of concious rest. There is no striving, no muscular effort & no need to seek sensation. It offers a space to pause, restore & rest deeply.

If you feel called to join this beautiful, nourishing series link is below. Please reach out if you have any questions or concerns. I am here to support you.
Ash ♡
https://events.humanitix.com/restore-s32zseee

02/05/2026

Looking forward to gathering this Friday 8th May 5.30pm-6.30pm at Redefine Studio Maroochydore for Mindfulness Meditation See link to book your spot. https://events.humanitix.com/mindfulness-meditation-8rbsuqh9

18/04/2026

11/03/2026

I am deeply grateful to be offering this special Sunday Stillness afternoon with the beautiful Fra Ptz held with the intention of deep nourishment, rest & reconnection💛✨️ Bookings are now open

28/10/2025

A heartfelt thankyou to all those who have been reaching out about our weekly Yoga & Meditation classes 🙏 The past few weeks have been a pause from our regular sessions & this will continue until the end of the year. 2026 will see us come together again in new & different ways that are yet to unfold.
We have built a beautiful community together these past few years & I encourage you all to stay in touch over the coming months and to continue your practice, until we gather again next year. Please reach out if there is anything I can do to supprt you in the meanwhile.
Energy balancing sessions are still available. I have moved from the clinic to my home in Maroochydore, Please DM me if you would like to book in. Sessions available Tuesday & Fridays
Ash 💚 🌿

01/08/2025

Class Updates....
Tuesday Yoga & Meditation classes are currently paused
Please keep an eye out for future classes,events, workshops 🙏

28/04/2025

*** NEW YOGA TIME 8.45~ 9.30am Tuesday ***
Followed by
Mindfulness Meditation 9.30~10.30am

Over the weekend I was fortunate enough to attend Ben Isbels 2 day teachings on Mindfulness & Meditation at Chenrezig Institute. The key takeaway for me from the weekend was SIMPLICITY! Keeping our practice simple. No bells & whistles. Just the breath rising & falling. That is all. Sounds boring right, but this gets to the heart of all we are searching for....PEACE, CLARITY, CALM, WISDOM. Turns out it's already there for all of us. No external searching needed, we just have to sit long enough, practice long enough & we will see the very nature of the mind is clear & spacious. Come & see for yourself.

Ash 🙏

21/04/2025

** New Class Alert **
Every Tuesday
Yoga 8.45-9.30am
Meditation 9 30-10.30

04/04/2025

I love school holidays! Break in routine no school lunches or pick ups and time for us to hang out together, adventure & chill! I even have a chauffeur now! We broke out of school today for a swim at Noosa & Yochi!

Please Note: There will be no classes the next 2 weeks. Mindful Yoga & Meditation will recommence Tuesday 22nd April. More details to come.

Take care
Ash, Eva & Euan 🌼 🙏