Lighterliving with Kricket

Lighterliving with Kricket 😌 From Overwhelm → Clarity
🌅 Looking after you never felt so good
🧠 Mind • Body • Soul support
✨1:1 • Online Courses • Retreats
• Speaker⬇️

I am a unique Wellness and Psychology of Eating Coach and am extremely passionate about empowering people to become the best version of themselves from the inside out! My heart hurts with how much prejudice people have towards peoples weight! There can be bigger healthy and bigger unhealthy! There can be skinny healthy and skinny unhealthy! I have an uneasiness about how much pressure has been pu

t on people to eat the so called "right foods". No one knows your story, therefore no one can dictate what you should do, eat, feel or look like. I am here to inspire and help you feel empowered to make the right choices for you! I support this by helping you move from your mind, and more into your body, heart and soul. I appreciate the multidimensional nature of women and the unique relationship we have with food and our bodies. My passion for women’s wellbeing comes from my own journey which has seen me explore the depths of my own relationship with food, wellness and my inner self.

What if it’s less about whether we change ourselves… and more about what place within us we are choosing from?”✨✨✨✨I mi...
04/09/2026

What if it’s less about whether we change ourselves… and more about what place within us we are choosing from?”✨✨✨✨

I miss my dark hair sometimes.🥹

But this little hair chapter has shown me something bigger.

There is so much freedom when we stop resisting ourselves.

In noticing the judgement.
Feeling the old pull.
Hearing the thought that says maybe you should look like you did before…

and not automatically handing your power over to it.🙌🏻

That is the work for me.

Not never having the thought.
Not loving every change.
Not pretending we are above any of it.

Just becoming more aware of what we are choosing from.

Fear.
Judgement.
Old conditioning.
Or something lighter.

More open.
More expansive.
More true.
More alive.

We can change the hair.
Change the body.
Change the plan.
Pimp ourselves however we like.💃

But there is something powerful about knowing we are doing it because it feels good to us… not because we are trying to escape who we are now.👸

That shift changes everything.

That’s what LighterLiving has always been about for me, and why I show up here like I do.🔆

So I’m curious… where in your life are you learning to choose from a lighter place?

-you-ness

I have been wanting to create a membership & space like this since I began my business 15 years ago.But sometimes you ne...
01/09/2026

I have been wanting to create a membership & space like this since I began my business 15 years ago.

But sometimes you need to be in the trenches yourself — learning, unlearning, living it — and being around incredible women who reflect back what is actually needed.❤️

This is not another course.
It is not another thing to keep up with.

It is a space to drop into, take what you need, and carry the energy back out into your day. ✨

Because what I realise more than ever is that energy matters.

What we are around matters.
The people we talk to.
The things we scroll.
The conversations we absorb.
The thoughts we keep feeding.

It all gets in.

And sometimes what we need most is to intentionally put ourselves around energy that lifts us, shifts us, helps us see things differently, and reminds us there is still a whole lot of good around.

The LighterLiving Portal opens Monday 7th September and I would LOVE to have you in there. ✨

What kind of energy do you feel like you need more of around you right now?

Link in bio ❤️

Soulful Reset — In Person Workshop🤍Two hours to quiet the noise…under the to-do lists, the ‘shoulds’, and everything els...
27/04/2026

Soulful Reset — In Person Workshop🤍

Two hours to quiet the noise…
under the to-do lists, the ‘shoulds’, and everything else pulling at you right now.

I am bringing my Soulful Reset into a 2-hour in-person workshop .

A simple, guided space to slow down, reconnect to your body, up-level your energy & awaken your soul. ✨

We will move through the Lighterliving Method —
Breathe • Feel • Intend • Radiate

You will leave feeling clearer, lighter and more connected, with practical tools you can use in your everyday life.

You will also receive a Soulful Reset booklet + and extra support to take home, so you can keep coming back to this whenever you need.

📍 Liberte Pilates, Bateau Bay
⏰ Sunday 3rd May | 11am–1pm
💫 Limited to 12 spots
💰 $97

Feels like something we all need right now 🤍

Message to secure your spot 🤍

We can’t force ourselves into alignment…but we can return to itby honouring how we feel.🤍What if what’s coming upis here...
16/04/2026

We can’t force ourselves into alignment…
but we can return to it
by honouring how we feel.🤍

What if what’s coming up
is here to be met differently this time-
by who you are now?

Making space for what’s to come🙌🏻🙌🏻🙌🏻

That’s the Soulful Reset 🤍

NEW DATE! Vision Board Workshop ✨✨✨✨A small, intentional space to pause, reflect, and realign.I have been holding these ...
15/01/2026

NEW DATE!

Vision Board Workshop ✨✨✨✨

A small, intentional space to pause, reflect, and realign.

I have been holding these workshops for over 10 years, and the feedback is always the same........When people slow down, tune in and get clear, life has a way of responding.

This isn’t about forcing outcomes.
It’s about alignment.

Limited to 8 people
$88
Everything supplied

Link in Bio ❤️

Today feels like a great day to share this. 11.1.2026 #11111/1 is such a clean little initiation moment.11 — visio...
11/01/2026

Today feels like a great day to share this. 11.1.2026 #111

11/1 is such a clean little initiation moment.
11 — vision, intuition, higher guidance.
1 — beginnings, action, anchoring something new.

This Online Vision Board Workshop is gentle, accessible, and there when you are ready.
It is not about doing it perfectly or all at once. It is about starting where you are when the time feels right.

If you have been feeling the pull to reset your energy, get clear, or begin again, today feels like a beautiful day to set that intention.

Even purchasing it today is a way of saying yes to yourself and the energy. No pressure, no location, no calendar stress. Just alignment. ✨✨✨✨✨

Link in bio 🤍

Books are now open 🤍For 2026, Lighterliving is offering 1:1 sessions on Tuesdays and Thursdays,online and in person (out...
05/01/2026

Books are now open 🤍

For 2026, Lighterliving is offering 1:1 sessions on Tuesdays and Thursdays,
online and in person (outdoor sessions).

If you are feeling like you need space, clarity, or soulful support to feel more like yourself again, this work is about slowing things down and finding what actually supports you moving forward.

You can book via the link in my bio.

#2026

05/11/2025

Tonights full moon rise with a few of my favourite things. 🌕
Husband
Feather
Sunset
Breeze

Who else caught this beauty do her thing?

I almost said no today.I had just set myself up for a day of admin thinking I should use the time to drum up clients, w...
23/10/2025

I almost said no today.
I had just set myself up for a day of admin thinking I should use the time to drum up clients, write a newsletter, or “do something productive.”
Then my daughter asked me to do something.
For a second, I nearly put her off.

But this morning, I had listened to something that said one of our biggest regrets at the end of life isn’t what we didn’t achieve, it’s all the things we didn’t do simply because we wanted to.

So I chose differently today.
Because the people I love most sometimes end up at the bottom of the to-do list.
Not today.
Thanks for the pic, my girl. 💛

This exact quote found me one rainy morning in a random café, amusing two little girls on a rainy day 16 years ago.Withi...
21/10/2025

This exact quote found me one rainy morning in a random café, amusing two little girls on a rainy day 16 years ago.

Within the same week, a therapist I had been seeing handed me a booklet for Gestalt Psychotherapy with the suggestion to study it.

Funny how life keeps placing things, people, signs, and moments in our path to guide us to where we need to be.

This quote has always stayed with me, a reminder that there comes a time when staying the same hurts more than the risk it takes to grow. 🎋

If you’re feeling like it’s time to take your own blossoming to the next level head to link in the the bio 🤍

If you are waiting for a sign this is it! 🪶

Address

Forresters Beach, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Friday 9am - 5pm

Telephone

+61414656939

Website

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