Trish Tucker May Nutrition

Trish Tucker May Nutrition Trish Tucker May, is an award winning nutritionist and gut specialist. Helping women 40+ with digest What if there were no unwanted menopause symptoms?

Contact Trish for nutritional advice by visiting www.trishtuckermay.com Trish has an online clinic coaching women in Australia, Europe and the UK. Trish won the Total Wellness Club Nutritionist of the year in 2019 and her Time To Nourish Gut Healing Program won the Gold Medal in Janey Loves Wellness Industry Awards. It is vital to shift the focus during the peri-menopause so we can have a smoother

transition into Menopause. If we don’t do this work in our 40’s the menopause will be a struggle. I help women focus on these key areas because they have a massive impact on the journey we face over 40. If I could show you this in an 8 week program would you join me?
 Restore your gut health and boost your immune system
 Become the master of your unique healthy blueprint
 Figure out which foods fuel your body and which foods wreak havoc on your body
 Nourish your body with whole, seasonal foods and push out the pesky toxins that have left you with extra pounds and cellulite
 Combat fatigue and access a completely natural source of energy you haven’t experienced since you were a child
 Eliminate food allergies that you probably don’t even know you suffer from
 Feel alive again and ready to take on the transition into the peri-menopause years. Imagine kissing…

food allergies
leaky gut
toxic pounds
brain fog
Monthly headaches or migraines
Hormone havoc
and adrenal fatigue
goodbye forever. Give me 8 weeks and I’ll help you get there. Introducing the 8-Week Restore Your Gut Health program—the only program designed to help you rehabilitate your gut and reclaim the life you deserve.

🚨 IT'S HERE. THE WAIT IS OVER. 🚨For the past couple of years, I've been quietly building something behind the scenes.Som...
03/06/2026

🚨 IT'S HERE. THE WAIT IS OVER. 🚨

For the past couple of years, I've been quietly building something behind the scenes.

Something much bigger than a meal plan.

Much deeper than supplements.

And far more powerful than simply being told what foods to eat.

Because after working with hundreds of women, I realised something...

The women who get the best results don't just support their gut.

They understand their hormones.

They learn how to stabilise their blood sugar.

They calm their nervous system.

And they break the patterns that have kept them stuck in cycles of exhaustion, bloating, poor sleep, brain fog and feeling disconnected from themselves.

That's exactly why I created Empowered Menopause.

A complete step-by-step programme that brings together everything I've learned from years of helping women navigate perimenopause and menopause.

This isn't about surviving menopause.

It's about understanding your body, supporting it properly and feeling empowered in this next chapter of life.

✨ Less bloating
✨ Better sleep
✨ More energy
✨ Improved mood and focus
✨ A calmer nervous system
✨ Greater confidence in your body

And because this is the very first time I'm opening the doors, I'm inviting a small group of Founding Members to join me.

As a Founding Member you'll receive:
💛 A special one-time investment of just $397
💛 Personal attention from me throughout the programme
💛 The opportunity to help shape the future of Empowered Menopause

This price will never be offered again.

⏰ Doors close on 13th June

If you've been following my work, reading the book, trying to piece everything together yourself and wondering what the next step looks like...

This is it.

Comment EMPOWERED below and I'll send you the details, or head straight to the link to take a look.

I genuinely believe this could be the turning point you've been looking for.

🥗 The easiest meal you’ll make all week (and your future self will thank you)This is one of those recipes that feels alm...
02/06/2026

🥗 The easiest meal you’ll make all week (and your future self will thank you)

This is one of those recipes that feels almost too simple to be worth it… until you realise:

✔ It takes 10 minutes
✔ Uses mostly cupboard/fridge staples
✔ Keeps you full without the slump
✔ Works for lunch, dinner, or next-day leftovers
✔ And actually makes you feel better after eating it (not heavier)

If your week is already busy, this is your “I still ate well” win.

🥙 Lemon Chickpea Crunch Salad (no cooking, just chopping)

Ingredients:
1 tin chickpeas (drained & rinsed)
1/2 cucumber, diced
1 cup cherry tomatoes, halved
1 small red onion (optional, finely chopped)
Handful of feta (or skip if you prefer dairy-free)
Handful of spinach or mixed leaves
Olive oil
Juice of 1 lemon
Salt + pepper
Optional: paprika or cumin for a bit of warmth

Method:
Add chickpeas, cucumber, tomatoes, onion, and greens into a bowl
Crumble in feta if using
Drizzle with olive oil and lemon juice
Season well, toss everything together
Eat straight away or keep in the fridge for a ready-to-grab meal

💡 Why this works so well for busy weeks:

This isn’t just “healthy food” — it’s practical fuel.

Chickpeas = steady energy (no mid-afternoon crash)
Fresh veg = fibre for digestion + gut support
Olive oil = helps you stay satisfied longer
Lemon = fresh flavour without heavy sauces or effort

And the biggest win?

👉 You don’t need motivation to make it. Just ingredients.

🚩 Save this if you’ve been thinking“Why do I suddenly feel so overwhelmed lately?”These are some of the most common sign...
29/05/2026

🚩 Save this if you’ve been thinking
“Why do I suddenly feel so overwhelmed lately?”

These are some of the most common signs I see that a woman’s nervous system is overloaded in midlife:

• You wake up tired even after sleeping
• Your body feels exhausted but your brain feels wide awake
• You feel more emotionally sensitive than you used to
• You forget simple things or lose your train of thought
• You crave sugar or salty snacks when stressed
• You feel bloated even when eating well
• You struggle to properly relax without guilt

Here’s the important part…

This is not about being lazy, dramatic or “not coping well enough”.

Your nervous system affects:
✨ Hormones
✨ Digestion
✨ Sleep
✨ Energy
✨ Mood
✨ Focus

And during perimenopause and menopause, many women find their old coping strategies simply stop working the same way.

This is why supporting the body has to go beyond food alone.

Honestly, understanding this is often the moment women stop blaming themselves 💛

Which one do you relate to most?

You’re still showing up for everyone.Your family.Your work.Your clients.Your responsibilities.Your life.But inside, you ...
27/05/2026

You’re still showing up for everyone.

Your family.
Your work.
Your clients.
Your responsibilities.
Your life.

But inside, you feel tired, stretched, emotional or like you’re barely keeping up.
For many women, this stage of life can feel confusing and lonely because the changes are not always visible from the outside.

If this resonates, the Empowered Menopause Program is starting soon, and I'm ready to support you!

It’s the start of a new week, so here’s your little reminder that healthy habits do not have to be perfect to make a dif...
25/05/2026

It’s the start of a new week, so here’s your little reminder that healthy habits do not have to be perfect to make a difference 💛

Why not set yourself one small goal this week?

Maybe it’s simply trying one new recipe.

Because every time you add a nourishing recipe “up your sleeve”, it becomes easier to support your body without overthinking it.

Small changes really do add up over time.

🥒 Green Glow Juice

Ingredients
1 cucumber
2 celery sticks
1 green apple
Handful of spinach
Juice of 1 lemon
Small piece of fresh ginger
Water and ice to blend

Method
Blend everything together until smooth. Add more water depending on how thick you like it.

Why this juice is supportive:

Cucumber and celery help support hydration.
Ginger can help soothe digestion and reduce bloating.
Spinach provides minerals that support energy and hormones.
Lemon helps support the liver and digestion.

It’s refreshing, simple and a really lovely way to give your body a little support as you head into a new week ✨

For women over 40 who don’t quite feel like themselves lately… I have something very special coming soon 💛The Empowered ...
22/05/2026

For women over 40 who don’t quite feel like themselves lately… I have something very special coming soon 💛

The Empowered Menopause Programme is just days away from being ready to share.

This programme has been created to help women better understand what is actually happening during perimenopause and menopause, especially when it comes to:

💛Energy changes
💛Mood shifts
💛Confidence and motivation
💛Sleep and emotional wellbeing
💛Feeling overwhelmed, flat or disconnected from yourself

Because so many women are left thinking:
“Why do I suddenly feel so different?”

This programme is designed to help you feel informed, supported and empowered through this stage of life - not frightened by it.

And honestly, I cannot wait to finally share it with you.

If you’re searching for answers, wanting more from this stage of life and ready to start feeling like yourself again…

Comment READY below and let’s get excited ✨

One thing I hear from women all the time is:“I’m eating well… so why do I still feel bloated?”And honestly, it’s such an...
19/05/2026

One thing I hear from women all the time is:

“I’m eating well… so why do I still feel bloated?”

And honestly, it’s such an important question because bloating is not always about eating the “wrong” foods.

Sometimes it’s:

💙eating too quickly
💙constantly eating on the go
💙stress affecting digestion
💙low stomach acid
💙blood sugar imbalance
💙a nervous system that never fully relaxes

Your body needs to feel safe to digest properly.

Which is why you can eat a healthy meal but still end up uncomfortable, swollen or exhausted afterwards.

One simple thing to try today:

Before eating, take 3 slow deep breaths and sit down properly with your meal.

It sounds small, but this helps move the body out of stress mode and into a state where digestion can work much more effectively.

Small shifts like this can make a surprisingly big difference over time.

And if you’re someone who feels like you’re trying really hard but still struggling with symptoms like bloating, fatigue, poor sleep or hormone chaos, this is exactly the kind of thing I help women uncover in my discovery calls.

Sometimes the issue isn’t lack of effort. It’s that nobody has connected the dots properly for you yet 💙

If you’d like to explore how I can support you, you’re very welcome to book a discovery call with me. Comment CALL for the link to book a time in my calendar.

🚩 Signs you might need to read Nourish Your Gut for a Positive Menopause…You’ve reheated the same cup of tea 3 times and...
17/05/2026

🚩 Signs you might need to read Nourish Your Gut for a Positive Menopause…

You’ve reheated the same cup of tea 3 times and still forgotten to drink it.

You feel personally victimised by bloating after a “healthy” meal.

Your energy disappears around 3pm and suddenly snacks become a survival strategy.

You wake up at 3am wondering whether it’s hormones, stress, your liver… or all 3.

You’ve googled:
“Is this menopause or am I just exhausted?”

You’re trying to eat well but honestly have no idea what your body actually needs anymore.

If you’re nodding along to any of these… firstly, you are definitely not alone 💛

And secondly, this is exactly why I wrote Nourish Your Gut for a Positive Menopause.

Because so many women are struggling through symptoms thinking they just have to put up with it, when often the body is crying out for support.

Inside the book we cover:
✨ Gut health
✨ Hormones
✨ Blood sugar balance
✨ Sleep
✨ Energy
✨ Nervous system support
✨ Recipes and practical changes that actually feel realistic

Honestly, it’s the foundation for creating a more empowered menopause experience.

You can grab your copy on Amazon or via trishtuckermay.com 📖✨

One of the reasons I’m so excited about my upcoming programme, Empowered Menopause, is because it really is the natural ...
13/05/2026

One of the reasons I’m so excited about my upcoming programme, Empowered Menopause, is because it really is the natural next step from my book.
If you’ve read Nourish Your Gut for a Positive Menopause, you’ll know it’s so much more than just recipes.

It’s the foundation.
The understanding.
The “why” behind what your body is trying to tell you.

Gut health.
Hormones.
Inflammation.
Blood sugar.
The nervous system.

All of these pieces matter when it comes to feeling well in midlife.

Honestly, I truly believe this book is the bible for creating a more empowered and positive menopause experience 💛

So I’d love to know…

📖 Have you read the book yet?

Or is it still on your list?

If you have read it, I’d love you to comment below with your biggest takeaway or favourite part.

And if you haven’t yet, you can find it on Amazon or via trishtuckermay.com

This next programme is going to bring the book to life in a much more structured, supportive and transformational way - and I honestly cannot wait to share it with you properly soon ✨

Imagine waking up with ENERGY again…Imagine sleeping deeply through the night.Imagine clear thinking, steady moods, conf...
12/05/2026

Imagine waking up with ENERGY again…

Imagine sleeping deeply through the night.

Imagine clear thinking, steady moods, confidence and a body that feels like yours again.

No more dragging yourself through the day feeling bloated, exhausted, foggy or flat.

No more wondering if this is “just menopause.”

🌸 Introducing my new upcoming programme: Empowered Menopause 🌸

A supportive journey designed to help women reclaim their vitality through:

✨ Gut health and digestion
✨ Hormone balance
✨ Better energy
✨ Deep restorative sleep
✨ Confidence and self-esteem
✨ Nourishment for body and mind

Because menopause should not feel like the end of yourself.

It can be the beginning of your most empowered, vibrant chapter yet.

Imagine digesting all that life has to offer, including food, emotions, experiences and opportunities, with ease, clarity and confidence.

This programme is for women who are ready to feel strong, calm, energised and alive again.

💛 Coming soon

Message me to join the waitlist or learn more.

Address

24 The Ridge
Forster, NSW
2428

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447984326956

Website

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