Trish Tucker May Nutrition

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Trish Tucker May Nutrition Trish Tucker May, is an award winning nutritionist and gut specialist. Helping women 40+ with digest What if there were no unwanted menopause symptoms?

Contact Trish for nutritional advice by visiting www.trishtuckermay.com Trish has an online clinic coaching women in Australia, Europe and the UK. Trish won the Total Wellness Club Nutritionist of the year in 2019 and her Time To Nourish Gut Healing Program won the Gold Medal in Janey Loves Wellness Industry Awards. It is vital to shift the focus during the peri-menopause so we can have a smoother transition into Menopause. If we don’t do this work in our 40’s the menopause will be a struggle. I help women focus on these key areas because they have a massive impact on the journey we face over 40. If I could show you this in an 8 week program would you join me?
 Restore your gut health and boost your immune system
 Become the master of your unique healthy blueprint
 Figure out which foods fuel your body and which foods wreak havoc on your body
 Nourish your body with whole, seasonal foods and push out the pesky toxins that have left you with extra pounds and cellulite
 Combat fatigue and access a completely natural source of energy you haven’t experienced since you were a child
 Eliminate food allergies that you probably don’t even know you suffer from
 Feel alive again and ready to take on the transition into the peri-menopause years. Imagine kissing…

food allergies
leaky gut
toxic pounds
brain fog
Monthly headaches or migraines
Hormone havoc
and adrenal fatigue
goodbye forever. Give me 8 weeks and I’ll help you get there. Introducing the 8-Week Restore Your Gut Health program—the only program designed to help you rehabilitate your gut and reclaim the life you deserve.

Have you noticed your waistline expanding, your clothes feeling tighter and the scales creeping up? It can be frustratin...
15/10/2026

Have you noticed your waistline expanding, your clothes feeling tighter and the scales creeping up? It can be frustrating, especially when the strategies that used to work no longer seem to make a difference.

Poor sleep, stress, comfort eating plus a change in post-menopausal hormones and before we know it we have become accidentally overweight.

The last year I have been navigating grief, caring for mum, moving internationally and getting settled into a new routine for my business. This has placed immense strain on my ‘meno brain’ and has led to a fair amount of comfort eating.

As a nutritionist I know what I need to be doing so I am writing this as a reminder to refocus on the things that can help reduce midlife weight gain.

Here is my latest blog about this challenge. I share my focus areas and hope it inspires you too.

https://trishtuckermay.com/hormone-health/putting-on-weight-when-life-gets-heavy/

HEAL YOUR GUT – Women’s Health Wellness Day - Sat 21 Nov 10am - 3pmNorth NowraJoin us for an informative and inspiring ...
12/10/2026

HEAL YOUR GUT – Women’s Health Wellness Day - Sat 21 Nov 10am - 3pm
North Nowra

Join us for an informative and inspiring wellness day with Trish Tucker-May, expert Functional Nutritionist specialising in women’s hormones and gut health.

Discover practical ways to better understand your body, support your gut health and navigate the changes that can come with menopause.

Learn how to support your nervous system with EFT Tapping.

Your day includes a healthy lunch, snacks and fresh juices, along with plenty of valuable information and inspiration to take home.

Discounted tickets are just $125 – save $40!
Offer ends 31 Oct 26 - Grab your spot today!

If you’re ready to learn more about your health and wellbeing in a relaxed, supportive setting, we’d love you to join us.

DM if you have any questions.

Book your ticket using the link below.
https://square.link/u/DRFzSb84

09/10/2026

Struggling with weight, sleep, energy or digestion?

As a nutritionist, I help women over 40 understand what their body needs to feel better.

Together, we look at your nutrition, gut health, hormones and lifestyle to help you improve digestion, sleep more soundly, boost energy and achieve a healthy weight.

Small changes can make a big difference!

Based in Forster, NSW, I offer personalised nutrition support to help you feel like yourself again.

Get in touch to book your consultation.

04/10/2026

HEAL YOUR GUT – WOMEN’S HEALTH WORKSHOP
Saturday 21 November

Could your gut health be affecting more than you realise?

Your gut, hormones and overall wellbeing are more connected than you might think — especially as we move through perimenopause and menopause.

If you’re interested in understanding more about women’s health, hormones and gut health, our Heal Your Gut Workshop Day on Saturday 21 November is one to put in your calendar!

Join us for a fabulous day of insight, practical information, delicious food and healthy inspiration, with plenty to discover about supporting your wellbeing through the changes that come with midlife.

Whether you’re navigating menopause, noticing changes in your body, or simply want to learn more about the powerful connection between your gut and hormones, this promises to be an informative and inspiring day for women at every stage of midlife.

Saturday 21 November 10am-3pm
Heal Your Gut – Women’s Health Workshop Day
North Nowra Community Centre - 7 Hood Close North Nowra

Spaces are limited, so take advantage of the Early Bird price before it disappears.

Book your place here:
https://www.trybooking.com/DOSDQ

HormoneHealth MidlifeWellbeing WomensWellbeing

Why not set yourself one small goal this week?Maybe it’s simply trying one new recipe. pop into The Farmers Patch to get...
24/09/2026

Why not set yourself one small goal this week?
Maybe it’s simply trying one new recipe. pop into The Farmers Patch to get all of your fresh ingredients.

🥒 Green Glow Juice
Ingredients
1 cucumber
2 celery sticks
1 green apple
Handful of spinach
Juice of 1 lemon
Small piece of fresh ginger
Water and ice to blend
Method
Blend everything together until smooth. Add more water depending on how thick you like it.

Why this juice is supportive:
Cucumber and celery help support hydration.
Ginger can help soothe digestion and reduce bloating.

Spinach provides minerals that support energy and hormones.
Lemon helps support the liver and digestion.

It’s refreshing, simple and a really lovely way to give your body a little support as you head into a new week.

I am also taking on new clients, face to face in Forster, NSW or online - you can book here https://p.bttr.to/3nHA7FN

22/09/2026

Feeling low? Make sourdough.
Feeling sad...pat your mum's dog
Grieving? Make sourdough

❤️

10/09/2026

Have you tried adding cottage cheese to your breaky bowl?

This combo makes a really good gut-friendly brekkie bowl, particularly because you are getting protein, fibre, healthy fats, polyphenols and slow-release carbohydrate all in one meal.

Cottage cheese
Excellent source of protein, including leucine, which helps support muscle maintenance. This is especially useful in midlife when maintaining muscle becomes increasingly important. It also provides calcium and B vitamins.

Flax seeds
Packed with soluble and insoluble fibre, which can support regular bowel movements and healthy gut bacteria. They contain ALA omega-3 fats and lignans, plant compounds with antioxidant activity. Ground flax is best for getting the nutritional benefits.

Rhubarb
A surprisingly good source of fibre and polyphenols. Its tart flavour means you don't need much added sugar when stewing it with fruit. The stalk provides vitamin K and antioxidant compounds.

Stewed apple
Provides pectin, a soluble fibre that can be fermented by gut bacteria. Cooking makes the apple soft and can make it easier to digest for some people. Keeping the skin on adds more fibre and polyphenols, provided you tolerate it.

Stewed pear
Another lovely source of soluble fibre and polyphenols, with pectin helping to feed beneficial gut microbes. It also adds natural sweetness without needing lots of added sugar.

H**p seeds
A brilliant little nutritional powerhouse. They provide protein, healthy fats, magnesium, iron and zinc. They also add some omega-3 and omega-6 fats and give the bowl a lovely nutty texture.

Oats
Provide beta-glucan, a soluble fibre associated with healthy cholesterol levels and better blood glucose response. Oats also provide magnesium, manganese and other micronutrients, plus fuel for your gut microbes.




09/09/2026

What to Expect From Your First Session With me?

You don't need to arrive with all the answers. That's my job.

If you're struggling with bloating, IBS, digestive issues, fatigue, poor sleep, weight changes or symptoms that seem to have appeared out of nowhere, our first session is about putting the pieces of the puzzle together.

We start with YOU

We'll have a detailed conversation about what's happening in your body, your symptoms, your digestion, your food, your lifestyle, stress, sleep and your perimenopause or menopause journey.

I'll listen to the whole story, not just one symptom.

We look for the WHY

Rather than simply giving you a list of foods to eat and avoid, we'll look for the possible underlying factors contributing to your symptoms.

We'll explore things such as:

- digestion and bowel habits
- bloating, gas, reflux or abdominal discomfort
- food intolerances and sensitivities
- energy and blood sugar balance
- sleep and stress
- hormone changes
- lifestyle and nutrition
- medications and supplements
- your health history
- previous tests and relevant blood results

You get a personalised nutrition plan.

You'll leave with practical recommendations tailored specifically to you, not a generic diet sheet.

Depending on what we discover, this may include:

- personalised food recommendations
- meal ideas and recipes
- foods to increase or temporarily reduce
- digestive support strategies
- lifestyle recommendations
- supplement suggestions where appropriate
- strategies for better energy, sleep or bowel function
- simple actions to implement straight away

We may identify whether testing could be useful.

Sometimes we need more information.

Testing isn't automatically required.

One of the biggest things I want you to have after our first session is clarity.

#

Your gut and your hormones are not two completely separate conversations.This is one of the biggest messages I wanted wo...
02/09/2026

Your gut and your hormones are not two completely separate conversations.

This is one of the biggest messages I wanted women to understand when I wrote my book.

Hormones have an impact on digestion.

And what's happening in your gut can influence how you feel.

Your gut is involved in digesting food and absorbing the nutrients your body needs.

Your liver plays an important role in processing hormones.

Your gut then helps eliminate waste and hormone by-products through the bowel.

And your gut and brain are communicating all the time through what I call the gut-brain connection.

So when you're experiencing bloating, constipation, fatigue, poor sleep, brain fog or changes in weight during midlife, I don't want you to look at one thing in isolation.

Look at the whole picture.

Gut. Hormones. Food. Sleep. Stress.

This is why I wrote Nourish Your Gut for a Positive Menopause.

Because I wanted women to have somewhere to start.

A practical guide to help you understand what might be happening and, most importantly, what you can actually do about it.

Want to understand your gut better and know what you can actually do about it?

That's exactly why I wrote Nourish Your Gut for a Positive Menopause.

📖 Available here: https://trishtuckermay.com/product/nourish-your-gut-for-a-positive-menopause-book/

If you asked me which foods I want women to eat more of during menopause, I'd start here...Not because there is one magi...
30/08/2026

If you asked me which foods I want women to eat more of during menopause, I'd start here...

Not because there is one magical menopause food.

There isn't.

It's about variety, colour and giving your body the nutrients it needs.

Here are five foods that feature in my book and that I love for midlife:

🥦 Broccoli
I call broccoli king! It's part of the cruciferous vegetable family and is a fantastic addition to a gut-friendly, wholefood diet.

🥑 Avocado
A wonderful source of healthy fats and an easy addition to salads, smoothies or breakfast.

🥗 Berries
Beautifully colourful and packed with plant nutrients. Add them to breakfast or enjoy them as a snack.

🌱 Seeds
Pumpkin, sunflower, chia, flax and h**p seeds all make useful additions to meals and snacks.

🥣 Oats
A simple staple containing beta-glucans, a type of soluble fibre.

And here's the bit I really want you to remember...

Don't just eat the same five healthy foods every day.

Your gut loves variety.

Think colour.

Think plants.

Think wholefoods.

Think about how many different foods you can add to your week.

Want to understand your gut better and know what you can actually do about it?

That's exactly why I wrote Nourish Your Gut for a Positive Menopause.

📖 Available here: https://trishtuckermay.com/product-category/books-and-resources/

Address

24 The Ridge
Forster, NSW
2428

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447984326956

Website

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