Evolve Yoga & Meditation

10/08/2023

Don't miss out on this Workshop on Ayurveda and Daily Routines. " The Science of Longevity" Ayurveda is an insightful ancient wisdom that will change the way you feel and create new positive habits enabling you to live your best healthiest life. I am very excited to share these profound ancient secrets of self-healing with you. So please come along this Saturday morning.

08/04/2023

The Elements of Ayurveda workshop is coming up on Thursday, 13th April. Starting at 6pm at Forster Yoga Studio. Don't miss out on the first of 4 workshops exploring the profound wisdom of Ayurveda. Please come along and join me for this 2 hour interactive and informative workshop. You will learn about the 5 great elements and how they form the basis of Ayurveda "The Science of Life" You will also receive a very special Yoga Nidra and some handouts. Contact Nitya on 0411 309 678 to book or visit: https://www.evolveyogaandmeditation.com.au/ for more information.

Nitya now is in Forster NSW with Yoga Therapy and workshops being scheduled.

14/03/2023

Come along to a free intro talk on Ayurveda (20 minutes w/ questions after). Special offers on Nitya's Ayurvedic Lifestyle Consultation on the day.
12.10pm, 27th March at Forster Yoga Studio

21/02/2023

Please come along to a free talk with Nitya on Monday 27th February at 12.10pm at Forster Yoga Studio, explaining the benefits of Marma Therapy, Ayurvedic consultation and Yoga Therapy and how these modalities can assist in healing and bringing balance to body mind and spirit.This will be followed by a free Yoga Nidra ( deep relaxation). To book go to

Join us for this wonderful experience!

23/12/2022

In need of a tune up reset and rebalance. Book in for a Marma Therapy treatment over the next two weeks, before 9th Jan and receive your next two treatments for $140.

10/11/2022

Book in now for your Marma Therapy Treatment, Yoga Therapy or Ayurveda Lifestyle Consultation before the mad holiday rush! Or book in for a free 15 minute consult so you can decide what suits you best. Gift vouchers also available. Check out Forster Healing Hub;

22/06/2022

IMPORTANCE OF MARMA- ​​​​​​​​
Marma therapy is an ancient Indian practice whose focus is the manipulation of subtle energy (prana) in the body for the purposes of supporting the healing process. Marma therapy is based on the utilization of 108 points in the body which are considered to be access points to body, mind, and consciousness. Knowledge of Marma allows the practitioner to influence the flow of prana through both the gross and subtle bodies for the purposes of restoring health and peace of mind.​​​​​​​​
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An important principle of Marma therapy is quite simple. Where a strong blow can cause injury, a mild touch can cause healing. This is the most important principle of Marma massage. When the knowledge of Marma is combined with an ability to both perceive and direct the flow of prana, Marma Chikitsa becomes a powerful tool for influencing the healing of every known condition. ​​​​​​​​
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Nitya is available every Thursday morning, helping you find your balance with this healing modality.

12/11/2021

SPECIAL OFFER book a Yoga Therapy Session, an Ayurvedic Lifestyle Consultation and a Marma Therapy Session before 31st Dec (3 x1hours sessions taken at separate times) for only $200. Save $55.00.

Gift Vouchers also available. Contact Nitya on 0411 309 678