Biomedical Sports Podiatry

31/08/2026

ACHILLES PAIN HOLDING YOU BACK?
Pain or stiffness at the back of the heel can make walking, exercising and everyday activities difficult.
For mild Achilles pain, start with sensible home care:
✓ Gentle calf stretches
✓ Gradual calf-raise strengthening
✓ Reduce activities that aggravate the pain
✓ Allow adequate recovery time
If the pain isn’t improving, keeps returning, worsens or limits your walking, it may be time for professional help.
Biomedical Sports Podiatry can assess the cause of your Achilles pain and develop an individual treatment and strengthening plan to help you return to activity safely.
📍 Forster
📞 0466 691 935
🌐 biomedicalsportspodiatry.com.au
No referral required.

24/08/2026

HEEL PAIN SLOWING YOU DOWN?
Heel pain can make those first steps in the morning—or simply getting through the day—uncomfortable.
For mild heel pain, you may have already tried:
Resting or reducing aggravating activities
Wearing supportive shoes instead of flat or unsupportive footwear
Gently stretching the calf and the bottom of the foot
Applying ice for 10–15 minutes
Rolling the foot over a frozen water bottle or massage ballUsing over-the-counter heel cushions or insoles
These home treatments may provide temporary relief, but they do not always address the underlying cause.
If your heel pain is persistent, worsening, repeatedly returning, or affecting your walking, work or exercise, it may be time to consult a professional.
At Biomedical Sports Podiatry, we assess how your feet and lower limbs move to identify factors contributing to your heel pain. Treatment may include:
🔹 Biomechanical and gait assessment
🔹 Footwear advice
🔹 Stretching and strengthening programs
🔹 Manual therapy and joint mobilisation
🔹 Shockwave therapy
🔹 Taping or customised foot orthoses, when appropriate
📍 Biomedical Sports Podiatry – Forster
📞 0466 691 935
🌐 www.biomedicalsportspodiatry.com.au
No referral is required.
Don’t let heel pain become your new normal—book an assessment today.

24/08/2026

PAIN BETWEEN YOUR TOES?
Do you experience burning, tingling, numbness, sharp pain, or the sensation that there is a pebble inside your shoe?
Pain between the toes may be associated with conditions such as Morton’s neuroma, intermetatarsal bursitis, footwear pressure, or altered foot mechanics.
At Biomedical Sports Podiatry, we assess the underlying cause of your symptoms and develop a personalised treatment plan to help you move more comfortably.
Our services include:
• Comprehensive biomechanical and gait assessments
• Footwear assessments and recommendations
• Custom foot orthoses
• Shockwave therapy
• Joint mobilisation and manual therapy
• Dry needling
• Taping and padding
• Strengthening and rehabilitation programs
• Referrals for imaging or further medical assessment when required
Don’t let forefoot pain stop you from walking, exercising, or enjoying your day.
No referral is required.
Book an appointment today:
📍 Forster Clinic
Unit 62, 12–16 Wallis Street, Forster NSW
📞 0466 691 935
🌐 www.biomedicalsportspodiatry.com.au

26/07/2026

30/04/2026

HEEL PAIN WHEN YOU FIRST GET OUT OF BED?
That sharp pain under the heel…
The ache after walking…
The tightness in the arch or calf…
👉 Heel pain is often linked to how your feet and lower limbs are functioning — not just the heel itself.
At Biomedical Sports Podiatry we focus on identifying the cause of your heel pain through detailed lower limb and biomechanical assessment.
We commonly help with:
✔ Plantar Fasciitis
✔ Heel Spurs
✔ Achilles Tightness
✔ Flat Feet & Overpronation
✔ Sports & Walking-Related Heel Pain
Treatment may include:
• Biomechanical assessment
• Orthotic therapy
• Footwear advice
• Dry needling & manual therapy
• Exercise & stretching programs
Don’t ignore heel pain and hope it settles on its own.
Early treatment can make a big difference.
📍 Unit 62, 16 Wallis Street, Forster NSW
📞 0466 691 935
🌐 biomedicalsportspodiatry.com.au
👉 Book your assessment today — no referral needed.

29/04/2026

BURNING PAIN OR NUMBNESS IN THE FOREFOOT?
Feel like you’re walking on a pebble?
Getting burning, tingling, or sharp pain between your toes?
It could be a Morton’s Neuroma.
A Morton’s Neuroma is irritation and thickening of a nerve in the forefoot — commonly causing pain between the 3rd and 4th toes.
It often becomes worse in tight shoes, during walking, or after long periods on your feet.
At Biomedical Sports Podiatry we assess:
✔ Foot posture & biomechanics
✔ Pressure through the forefoot
✔ Footwear loading patterns
✔ Walking mechanics contributing to nerve irritation
Treatment may include:
• Footwear modification advice
• Offloading strategies
• Orthotic therapy
• Padding & pressure redistribution
• Biomechanical assessment
The earlier it’s treated, the better the outcome can be.
Don’t keep putting up with burning or nerve pain in your feet.
📍 Unit 62, 16 Wallis Street, Forster NSW
📞 0466 691 935
🌐 biomedicalsportspodiatry.com.au
👉 Book your assessment today — no referral needed.

24/04/2026

🌺 ANZAC Day – Lest We Forget 🌺
This ANZAC Day, we pause to honour and remember the courage, sacrifice, and service of all Australians and New Zealanders who have served our country.
At Biomedical Sports Podiatry, we reflect on the strength, resilience, and spirit shown by those who came before us — values that continue to shape our community today.
We are grateful for their sacrifice and the freedoms we have because of it.
Lest We Forget.
If you’re attending a dawn service or spending time with family this weekend, we hope you take a moment to reflect.

22/04/2026

STIFF, ACHING FEET? IT COULD BE ARTHRITIS
Pain in your toes or midfoot?
Stiffness when you walk?
Trouble finding comfortable shoes?
Arthritis in the feet is common — but manageable.
At Biomedical Sports Podiatry, we help by:
✔ Reducing pressure through painful joints
✔ Improving foot function & movement
✔ Supporting joints with custom orthotics
✔ Guiding footwear choices
You don’t have to “just live with it”
The right support can make walking comfortable again.
Forster
0466 691 935
🌐 www.biomedicalsportspodiatry.com.au
Book your consultation today — no referral needed

20/04/2026

HEEL PAIN FIRST THING IN THE MORNING?
That stabbing pain when you get out of bed…
That tightness under your heel…
That ache after walking or standing…
Classic signs of Plantar Fasciitis
But here’s the truth:
It’s not just inflammation — it’s how your foot is loading.
At Biomedical Sports Podiatry, we focus on:
✔ Arch support & foot posture
✔ Tissue loading through the plantar fascia
✔ Calf tightness & ankle movement
✔ Walking mechanics
Treating the cause = long-term relief (not just short-term fixes)
Stop pushing through the pain.
Forster
0466 691 935
www.biomedicalsportspodiatry.com.au
Book now — and take the pressure off your heel

19/04/2026

ANKLE PAIN THAT WON’T GO AWAY?
That sharp pain…
That constant ache…
That feeling your ankle just isn’t stable…
It’s often not just the ankle — it’s how your foot and lower limb are functioning.
At Biomedical Sports Podiatry, we assess:
✔ Foot posture & alignment
✔ Ankle stability & strength
✔ Walking & running mechanics
✔ The root cause — not just the symptoms
Most ankle pain comes from poor load distribution and movement patterns — not just a “weak ankle.”
Don’t wait for another flare-up.
Forster
0466 691 935
🌐 www.biomedicalsportspodiatry.com.au
Book your assessment today — no referral needed